Carry Confetti

Stress can ruin a day, overwhelm a mind, and stir up turmoil in your body. But you don't have to let it be the boss of your brain. You weren't created to live in a constant state of stress and worry. In fact, God ordained rest for humanity, because he knew our bodies and our brains would need that break regularly. So, how do we intercept stress before it turns into full-blown anxiety? How do we discover and define a solution when the problem feels so heavy? How can I reframe feeli...

How is it that some people who have faced the most horrific events in life can still find it possible to live with joy, delight, and hope for a brighter future? How do Holocaust survivors go from simply surviving to thriving well into their 90s? How do people who once struggled with depression and anxiety turn a corner towards hope and wholeness? Well, the state of your mind is connected to the state of your immunity. The condition of the roots in your mind determine the condition of th...

Rumination can trick us into thinking we're actively trying to solve a problem by thinking about it so much, when really we're stuck in a negative loop that is harming our brains. It happens to the best of us, and this episode will reveal the four most common hooks of rumination (I bet you can relate to at least 1 but probably all 4 at some point in your life). If we want to work towards focusing on all that Philippians 4:8 tells us to focus on, then we have to be able to identify when ...

Do your genes control you or do you have the power to impact your DNA in a positive way? Let’s explore the science of epigenetics and the scriptures that command us to take our thoughts captive. Why should we and how do we? We’re kicking off a new conversation on the podcast to better understand how the Bible applies to our brains in a really powerful way. Over the coming weeks, let's talk about toxic thinking, rumination, misaligned minds, misbelief theory, stress, multitasking, and the powe...

What do "grandma hobbies" and therapy techniques like EMDR have in common? In this episode, we'll talk about the research and the intentional rest that old school hobbies are bringing young people that are overly saturated by a digital world. To sit down with a creative project, get your hands messy, and create something tangible is beneficial to your mental health in a number of ways. I've even seen the real impact in my own life when I set time aside for projects like embroidery, sewi...

Did you know that the first person in the Bible explicitly mentioned to be filled with the Holy Spirit was an artist? Have you ever considered how many artisans were used by God throughout history? And what does that mean going forward with the ever-increasing use of AI? Let's talk about it. Artisans vs AI. Today, we'll open up the conversation and look into some scripture references about artisans and the role they played. In the coming weeks, we will dive into the brain benefits...

Welcome to Part 2 of a mini-series on how to bring more fun into your life -- not the fake kind of fun, but rather the soul-filling kind that makes you feel fully alive. I'm a firm believer that we're not meant to just "get by" in life. We're not meant to feel constantly stuck on hamster wheels of exhaustion and distraction. We were never meant to stop playing... yet somewhere along the line as more and more responsibility got added, we easily forget to remain playful. We become too tired for...

Faith, Neuroscience & the Mental Health Benefits of Joyful Worship Did you know the Bible connects joy and movement long before neuroscience did? In this episode of Carry Confetti, we revisit the moment when David danced before the Lord with all his might... and explore what modern brain science says about why that matters. From dopamine and endorphins to stress reduction and emotional resilience, movement isn’t just physical — it’s neurological and spiritual. What if practicing embodied ...

Welcome back to a brand new year of Carry Confetti! In this episode, I'll share with you a verse that will be anchoring us for the year ahead – a verse that that is a promise from God. If you're in the camp of people feeling stuck and heavy and hesitant for 2026, this might just be the very thing you need to hear to take some steps forward. If you're in the camp of people feeling jovial and optimistic for the year that's already unfolding, this episode will add fuel to your flame. ...

As we wrap up 2025, this final episode is a moment to look back and celebrate while also looking forward with expectation for all that the new year will bring. Join me as I unpack Spotify Wrapped for Carry Confetti Podcast.... and let me just say, WOW GOD IS GOOD. You’ll also hear a final Confetti Recipe I've been saving for you designed to help you approach goal-setting for 2026 with clarity, kindness, and evidence-based intention. Sustainable and 'feel good' growth happens when ...

Traditions are more powerful than we often realise. From bedtime rituals and holiday rhythms to faith practices passed down through generations, traditions quietly shape how we think, feel, and live. In this episode of Carry Confetti, we explore why traditions matter — not just sentimentally, but psychologically and spiritually. We’ll unpack how repeated traditions anchor our nervous systems, strengthen our sense of identity, and create meaning in a fast-moving world. In fact, these repeated ...

In this episode, we explore the anticipation of Advent — the quiet ache, the hopeful waiting, and the deep expectation that has shaped Christian hearts for centuries. Yes, there is playful excitement in opening Advent calendar doors, stringing up lights, and celebrating with festive traditions! But all this wonder actually points us toward something far deeper. The very first Christmas was marked with an astral phenomenon — a bright star in the sky — and I can't wait to to tell you more...

THE JOY OF SHARED MEALS (2/3) Jesus loved a good dinner party! All throughout the Gospels you'll see him blessing food, enjoying food, sharing food, multiplying food, and even calling himself the Bread of Life. In fact, Jesus did some of his best ministry around a dinner table. He changed hearts and minds through conversations had at a meal time and time again. In this episode, I'll share 5 lessons we can learn from 5 different meals where Jesus was present. From eating with sinne...