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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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On the show
Recent episodes
#7 Mastering Periodization in Triathlon Training
May 4, 2026
32m 00s
#6 The Role of Strength Training in Endurance Sports
Apr 28, 2026
30m 32s
#5 The Adult Onset Swimmer
Apr 19, 2026
39m 42s
#4 Mastering Zone Two Training: The Key to Endurance Success
Apr 13, 2026
34m 33s
#3 The 70.3 Pacing Problem: How the Bike Ruins Your Run.
Apr 8, 2026
35m 27s
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 5/4/26 | #7 Mastering Periodization in Triathlon Training | Unlock the secrets to optimizing your triathlon performance through effective periodization. Whether you're a beginner or an experienced athlete, this episode covers how to structure your training year, adapt to setbacks, and build a plan that supports longevity and continuous improvement. In this episode: The core principles of periodization and why it mattersHow to break down a training year into macro, meso, and micro cyclesThe importance of building a strong aerobic base before adding... | 32m 00s | |
| 4/28/26 | #6 The Role of Strength Training in Endurance Sports | In this episode, Cal, Tim, and Emma dive into the importance of strength training for endurance athletes. Learn practical ways to incorporate gym work into your training, debunk common misconceptions, and discover how strength can improve performance and prevent injuries. Main Topics: The benefits of strength training for endurance athletes, including injury prevention and performance gainsHow to integrate strength training into your seasonal training plan effectivelyCommon misconceptions... | 30m 32s | |
| 4/19/26 | #5 The Adult Onset Swimmer | In this episode, Cal, Emma, and Tim delve into the nuances of transitioning into triathlon as an adult, focusing heavily on the challenges and solutions of adult-onset swimming and open water skills. Whether you're new to swimming or trying to improve in open water, you'll find actionable tips and motivation. Key topics covered: Transitioning from elite to age-group triathlon and managing expectationsHow to approach swimming when starting later in life, including mental barriers and physi... | 39m 42s | |
| 4/13/26 | #4 Mastering Zone Two Training: The Key to Endurance Success | In this episode, Emma, Tim, and Cal explore the intricacies of Zone 2 training—an often misunderstood yet crucial component for endurance athletes aiming for longevity and performance. Discover how to identify, train, and benefit from effective aerobic training, regardless of your level. Key topics covered: Understanding what Zone 2 training truly entails scientifically and practicallyHow heart rate, perceived effort, and technology can guide your training zonesThe importance of consisten... | 34m 33s | |
| 4/8/26 | #3 The 70.3 Pacing Problem: How the Bike Ruins Your Run. | Discover practical tips and expert insights on pacing, race planning, and overcoming common race-day challenges in triathlon. Whether you're new to 70.3 distance or looking to refine your strategy, this episode offers actionable advice to improve your performance. Main Topics: The importance of pacing and self-awareness in triathlonTraining strategies for course-specific familiarity and pacingManaging race day surprises and troubleshootingThe influence of environment, technology, and nutr... | 35m 27s | |
| 4/5/26 | #2 The Art of Fueling for Endurance Performance and Recovery | In this episode, we explore the critical role of nutrition in endurance sports, balancing body image, fueling strategies, and mental health. Whether you're an age grouper or a seasoned athlete, understanding how to fuel effectively can make or break your performance and recovery. Main insights: The evolution of fueling strategies from traditional to modern, evidence-based approachesDifferences in fueling needs between training, racing, and recoveryHow psychological factors and body image ... | 36m 08s | |
| 4/5/26 | 1# Navigating Training Fatigue and Recovery in Triathlon | In this episode, we delve into the nuanced understanding of training fatigue, overtraining, and how athletes—whether seasoned pros or busy age-groupers—can optimize recovery strategies to improve performance and well-being. We explore practical insights on balancing life's stresses with training demands, emphasizing the importance of sleep, nutrition, and mind-set. Key Topics: The difference between short-term fatigue and overtraining syndromeHow life stressors impact recovery and perform... | 38m 51s |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.