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Recent episodes
17| Happy Birthday Bubba
Nov 7, 2025
22m 28s
16|Lets Deal with it Not Dwell on it
Oct 22, 2025
28m 06s
Eps. 15 Strength and Safety in Surrender Pt 2.
Oct 9, 2025
6m 43s
Eps.14 Strength In Surrender
Oct 1, 2025
7m 13s
EPS.13 No Pretenses, Just Repentance: Keeping It Real with God
Sep 24, 2025
18m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/25 | ![]() 17| Happy Birthday Bubba✨ | griefloss+3 | — | — | — | birthdaygrief+4 | — | 22m 28s | |
| 10/22/25 | ![]() 16|Lets Deal with it Not Dwell on it✨ | dealing with emotionshealing+3 | — | Cast Your CaresIsaiah 43:18–19+1 | — | dealingdwelling+5 | — | 28m 06s | |
| 10/9/25 | ![]() Eps. 15 Strength and Safety in Surrender Pt 2.✨ | surrenderfaith+5 | — | YouTubeInstagram+3 | — | surrenderfaith+7 | — | 6m 43s | |
| 10/1/25 | ![]() Eps.14 Strength In Surrender✨ | surrenderfaith+5 | — | — | — | surrenderGod+5 | — | 7m 13s | |
| 9/24/25 | ![]() EPS.13 No Pretenses, Just Repentance: Keeping It Real with God✨ | repentancehumility+3 | — | — | — | repentancehumility+5 | — | 18m 05s | |
| 8/27/25 | ![]() EPS.12 Yes, Lord, choosing obedience over fear, doubt, and overthinking✨ | obediencefaith+4 | — | — | — | obediencefear+7 | — | 33m 32s | |
| 8/20/25 | ![]() Get Used to Your 'Used To': Testimony, Faith, and Action✨ | evangelismfaith+3 | — | — | — | evangelismfaith+5 | — | 46m 39s | |
| 8/13/25 | ![]() "Step Aside: Let God Take the Lead"✨ | spiritual growthacceptance+4 | — | — | — | spiritual guidanceletting go+3 | — | 13m 16s | |
| 8/6/25 | ![]() happy school year✨ | educationfaith+3 | — | — | August | back to schoolAugust+3 | — | 22m 47s | |
| 7/16/25 | ![]() Faith, Focus, and Follow-Through: The Power of Discipline Over Motivation✨ | disciplinemotivation+3 | — | Hebrews 12:111 Timothy 4:7–8 | — | disciplinemotivation+5 | — | 16m 19s | |
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| 7/3/25 | ![]() 6| God, Obedience, & Rebuilding- 22 powerful lessons from the Book of Ezra | <p><strong></strong></p><p>Hey Friend Hey! It’s your friend on the other end- and yes I know that it has been a minute. But I have been deep in the word and I cannot wait to share what God has been showing me.</p><p><br /></p><p>- Have you ever felt exiled, isolated, or like life forced you to start over? In the book of Ezra, the Israelites return to Jerusalem after captivity in Babylon. It was a season of rebuilding— physically, spiritually, and emotionally. God gave the command to rebuild, but opposition came. Still, His plan stood. His provision never failed.</p><p>If you are in a season of rebuilding, rebuilding your faith, purpose or identity, this episode is for you. I am</p><p>Sharing 22 quick but powerful lessons from just the first four chapters of Ezra… Wisdom on obedience,spiritual warfare,trusting God’s timing and much more. </p><p>So grab your journal, tune in and let’s rebuild together, brick by brick with God as the foundation. </p> | 30m 38s | ||||||
| 6/25/25 | ![]() EPS. 5 Thrive @35. Things I have learned before 35 | <p>In this Birthday episode , I’m taking you behind the scenes of my growth, lessons, and God moments before stepping into 35. From faith and discipline to purpose and creativity, I’m sharing 21 truths that have shaped me—and just might speak to your heart too.</p><p><br /></p><p>Some lessons came through joy. Others through silence, surrender, or starting over. But all of them were necessary.</p><p><br /></p><p>Together, we’ll walk through:</p><p><br /></p><p>✨ The power of surrender and trusting God’s timing</p><p>✨ How discipline leads to consistency (not just motivation)</p><p>✨ Why rest is a weapon, not a weakness</p><p>✨ Embracing evolving purpose, motherhood, and creativity as ministry</p><p>✨ And how you’re always becoming—even when it doesn’t feel like it</p><p><br /></p><p>Whether you’re approaching 35 or navigating your own season of growth, this episode is a gentle reminder: You’re not behind—you’re becoming.</p><p><br /></p><p>📝 Journaling Prompt:</p><p>What are the lessons you’ve learned so far in your journey? Make your own “Things I’ve Learned” list—and share 3 of them with me!</p> | 26m 33s | ||||||
| 6/5/25 | ![]() He loves you so much | <p><strong>Hey friend Hey, </p><p>Take a listen to my rant of a testimony of how good God is. </p><p>I talk about forgiving myself of not following the “plan” I created to finish the “mindful and anchored” series. </p><p>I also go into how God showed his love to me (once again) by showing his listening ear AND speaking back to me. </p><p>I don’t know if you are reading these show notes are not but friend I’m here to tell you that God is waiting for you to talk to Him and to show you He hears you. </p><p><br></p><p>Book reference- https://a.co/d/1fuffcz</p> | 18m 44s | ||||||
| 5/21/25 | ![]() Guarded Heart vs. Hardened Heart | <p>In this<strong> </strong> episode of the Cast Your Cares podcast, we’re diving deep into the difference between guarding your heart and hardening it. Based on Proverbs 4:23, “Above all else, guard your heart, for everything you do flows from it,” this conversation explores how to spiritually protect your heart without becoming emotionally closed off or bitter.</p><p><br /></p><p>We’ll break down what it means to guard your heart with wisdom, discernment, and prayer, and how that differs from a hardened heart that resists love, growth, and even God’s voice. You’ll hear real-life examples, spiritual insights, and biblical encouragement to help you reflect on your own heart posture—especially in relationships, healing, and faith.</p><p><br /></p><p>By the end of this episode, you’ll be equipped to recognize the signs of a guarded versus hardened heart, and you’ll learn how to stay open to God’s love while still protecting your peace.</p> | 19m 25s | ||||||
| 5/14/25 | ![]() From Anxious to Assured with Kennedy Metcalf | <p><strong>In this powerful and transparent conversation, we’re joined by special guest Kennedy Metcalf to explore the journey from anxiety to assurance. With authenticity and grace, Kennedy shares her personal story of navigating anxiety and how anchoring her heart in faith brought peace, healing, and clarity. Together, we unpack how faith and mental health intertwine, the role of community and therapy, and the importance of renewing your mind with God’s truth.</p><p><br></p><p>Whether you’re currently battling anxious thoughts or supporting someone who is, this episode offers hope, encouragement, and practical insight rooted in Scripture and lived experience.</p><p><br></p><p>Key Takeaways:</p><ul><li> The power of vulnerability and spiritual honesty</li><li> How anxiety shows up in faith-filled lives</li><li> Scriptures and strategies for replacing fear with faith</li><li> Encouragement for those still in the struggle</li></ul> | 1h 19m 37s | ||||||
| 5/7/25 | ![]() Faith space. Safe place. | <p><strong>In this opening episode of the Mindful & Anchored series, we’re diving into what it means to create a “faith space” that’s also a “safe space.” Life gets heavy—and pretending everything is okay doesn’t heal the soul. This episode explores how we, as believers, can honor our mental health, bring our struggles to God without shame, and create environments where vulnerability is welcomed, not judged. With real talk, scripture, and gentle encouragement, we’re tearing down the stigma and making room for both faith and feelings.</p><p><br></p><p>Key Themes:</p><ul><li> God can handle your honesty</li><li> Faith doesn’t cancel out real emotions</li><li> Creating emotional safe spaces in your walk with God and with others</li><li> Scripture: Psalm 34:18, Matthew 11:28-30</li><li> Anchoring your mind in truth while honoring your mental health journey</li></ul><p><br></p><p>Grab your journal and reflect on: “Where in my life do I need to create space for honesty and healing?”</p><p>Share your response using the hashtag #FaithSpaceSafeSpace and tag @CastYourCares!</p> | 21m 30s | ||||||
| 4/30/25 | ![]() EPS. 41|| Happy Pod- Aversary !! | <p>It’s our TWO-YEAR podiversary, and I’m celebrating with a heart full of gratitude! In this special episode, I’m reflecting on how Cast Your Cares began, what I’ve learned, and the beautiful ways this podcast has grown. You’ll also hear from some of you—the listeners—who shared how the show has impacted your lives. From tearful moments to triumphant breakthroughs, this episode is a thank-you letter to God and to each of you. Let’s look back, celebrate, and cast our cares—together.</p> | 50m 12s | ||||||
| 4/23/25 | ![]() EPS.40|| Stop Being Nice. Start Being Kind | <p>In this episode, we unpack the difference between being “nice” and being truly kind. While niceness often stems from a desire to please others or avoid conflict, kindness is rooted in truth, love, and spiritual strength. We explore how Jesus modeled kindness—not always soft-spoken or agreeable, but always intentional and Spirit-led. You’ll hear real-life examples, biblical wisdom, and practical encouragement to help you stop people-pleasing and start reflecting the fruit of the Spirit. Let’s talk about setting boundaries, loving boldly, and living with purpose.</p> | 24m 22s | ||||||
| 4/16/25 | ![]() EPS.39|| The Power of A Sound. - overcoming the silence of fear with TaMecka Kinnard Outten | <p><strong>“The Power of Sound – overcoming the silence of fear ” (ft. TaMecka Kinnard Outten)</p><p><br></p><p>In this powerful episode of the Cast Your Cares Podcast, we’re diving into the beauty, boldness, and breakthrough found in sound—specifically the power and purity of your voice.</p><p><br></p><p>Joining us is a very special guest, TaMecka Kinnard Outten, a woman whose journey is a true testament to what it means to overcome fear and reclaim your voice. Once silenced by insecurity and doubt, TaMecka now uses her singing and speaking voice to inspire, uplift, and empower others. From worship to words of encouragement, she’s walking boldly in her calling—and helping others do the same.</p><p><br></p><p>This episode is for anyone who has ever felt muted by fear, overlooked, or unsure if their voice mattered. Spoiler alert: it does.</p><p><br></p><p>Tune in as we talk through:</p><ul><li> The spiritual and emotional power of sound</li><li> How fear can silence purpose</li><li> The process of finding and using your voice again</li><li> The importance of speaking life and truth over yourself</li><li> And how God can take what was silenced and use it for His glory</li></ul><p><br></p><p>Follow and connect with TaMecka:</p><p>Instagram: @tkoessentials</p><p>Facebook: TaMecka Kinnard Outten</p><p><br></p><p>You don’t want to miss this honest, inspiring, and freeing conversation.</p><p><br></p><p>Until next time, peace</p> | 1h 16m 33s | ||||||
| 4/2/25 | ![]() EPS. 38| Seek the Kingdom First | <p>In this episode of Cast Your Cares, we dive into Matthew 6:33 and what it truly means to seek first the kingdom of God and His righteousness. We explore the difference between chasing after material things versus trusting in God’s provision.</p><p><br></p><p>As you listen, reflect on this question: What’s one area in your life where you can intentionally seek God first? Join the conversation in the Cast Your Cares Facebook group and challenge yourself to start each day asking, “Lord, how can I seek You first today?”</p><p><br></p><p>Tune in for encouragement, real-life application, and a reminder that when we put God first, He takes care of the rest.</p> | 11m 29s | ||||||
| 3/26/25 | ![]() Eps. 37 Joy in the Little Things. | <p><strong>Sometimes, we wait for big miracles to thank God, but what about the little things? In this episode, we’re slowing down to recognize the everyday moments of joy—like a song that lifts your spirit, a quiet morning, or an unexpected smile. Inspired by For Every Mountain by Kurt Carr, we’ll reflect on gratitude, explore scriptures that remind us to rejoice in all circumstances, and take on a simple challenge to find joy daily. Grab your journal, take a deep breath, and let’s cast our cares while choosing gratitude in the ordinary.”</strong></p> | 11m 00s | ||||||
| 3/19/25 | ![]() Eps|| 36 Are you Listening? | <p>In this episode of Cast Your Cares, we explore The Art of Listening—both in our relationships and in our walk with God. I share my personal journey of seeking to hear God more clearly and break down the five-step listening process: hearing, attending, understanding, responding, and remembering. We also uncover common interferences that hinder listening and practical ways to become more attentive. Let’s grow in listening together!<strong></strong></p><p><br /></p><p>Join the conversation in the Cast Your Cares Facebook group, leave a review, and share this episode with a friend!</p> | 8m 01s | ||||||
| 3/5/25 | ![]() Clean your Closet | Spiritual Closet Cleaning Let’s chat: What’s something you need to declutter from your life? Drop it in the comments or share in the Cast Your Cares Facebook Community! #SpiritualGrowth #DeclutterYourMind #FaithOverFear #CastYourCares | 8m 54s | ||||||
| 3/5/25 | ![]() Eps 35|| Spring Cleaning for the Soul: Clean out the Closet | <p><strong></p><p>Hey friend, hey! It’s time for some spring cleaning—but not just for your home. In this episode of the Cast Your Cares Podcast, we’re talking about spiritual closet cleaning—decluttering mentally, emotionally, and spiritually to make room for God’s best.</p><p><br></p><p>What are you still holding onto that God is asking you to release? Old mindsets? Past hurts? Fear? Just like we clean out a cluttered closet, it’s time to let go of what’s weighing you down and replace it with God’s truth.</p><p><br></p><p>Scriptures We’re Standing On:</p><ul><li> Hebrews 12:1 (NIV) – Throw off everything that hinders and run your race with perseverance.</li><li> Philippians 4:8 (NIV) – Fix your thoughts on what is true, noble, and praiseworthy.</li></ul><p><br></p><p>🎧 Listen now wherever you get your podcasts! And if this episode blesses you, leave a review—it helps more people find the show!</p><p><br></p><p>Let’s chat: What’s something you need to declutter from your life? Drop it in the comments or share in the Cast Your Cares Facebook Community!</p><p><br></p><p>#SpiritualGrowth #DeclutterYourMind #FaithOverFear #CastYourCares </p> | 8m 54s | ||||||
| 2/26/25 | ![]() EPS 34 Tearing Down Partitions | <p>A mental partition is a psychological or emotional barrier that separates different aspects of our thoughts, beliefs, or experiences. It can be something that keeps us from fully trusting God, embracing healing, or walking in spiritual freedom. These partitions can be built from past hurts, fears, doubts, or even misconceptions about God and ourselves.</p><p>tearing down mental partitions means removing anything that hinders our relationship with God—whether it’s unbelief, guilt, or emotional strongholds—so we can fully experience His presence, truth, and peace.</p> | 7m 16s | ||||||
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