Cast Your Cares

<p>In this Birthday episode , I’m taking you behind the scenes of my growth, lessons, and God moments before stepping into 35. From faith and discipline to purpose and creativity, I’m sharing 21 truths that have shaped me—and just might speak to your heart too.</p><p><br /></p><p>Some lessons came through joy. Others through silence, surrender, or starting over. But all of them were necessary.</p><p><br /></p><p>Together, we’ll walk through:</p><p><br /></p><p>✨ The power of surrender and trusting God’s timing</p><p>✨ How discipline leads to consistency (not just motivation)</p><p>✨ Why rest is a weapon, not a weakness</p><p>✨ Embracing evolving purpose, motherhood, and creativity as ministry</p><p>✨ And how you’re always becoming—even when it doesn’t feel like it</p><p><br /></p><p>Whether you’re approaching 35 or navigating your own season of growth, this episode is a gentle reminder: You’re not behind—you’re becoming.</p><p><br /></p><p>📝 Journaling Prompt:</p><p>What are the lessons you’ve learned so far in your journey? Make your own “Things I’ve Learned” list—and share 3 of them with me!</p>

<p>In this<strong> </strong> episode of the Cast Your Cares podcast, we’re diving deep into the difference between guarding your heart and hardening it. Based on Proverbs 4:23, “Above all else, guard your heart, for everything you do flows from it,” this conversation explores how to spiritually protect your heart without becoming emotionally closed off or bitter.</p><p><br /></p><p>We’ll break down what it means to guard your heart with wisdom, discernment, and prayer, and how that differs from a hardened heart that resists love, growth, and even God’s voice. You’ll hear real-life examples, spiritual insights, and biblical encouragement to help you reflect on your own heart posture—especially in relationships, healing, and faith.</p><p><br /></p><p>By the end of this episode, you’ll be equipped to recognize the signs of a guarded versus hardened heart, and you’ll learn how to stay open to God’s love while still protecting your peace.</p>

<p><strong>In this opening episode of the Mindful & Anchored series, we’re diving into what it means to create a “faith space” that’s also a “safe space.” Life gets heavy—and pretending everything is okay doesn’t heal the soul. This episode explores how we, as believers, can honor our mental health, bring our struggles to God without shame, and create environments where vulnerability is welcomed, not judged. With real talk, scripture, and gentle encouragement, we’re tearing down the stigma and making room for both faith and feelings.</p><p><br></p><p>Key Themes:</p><ul><li>​ God can handle your honesty</li><li>​ Faith doesn’t cancel out real emotions</li><li>​ Creating emotional safe spaces in your walk with God and with others</li><li>​ Scripture: Psalm 34:18, Matthew 11:28-30</li><li>​ Anchoring your mind in truth while honoring your mental health journey</li></ul><p><br></p><p>Grab your journal and reflect on: “Where in my life do I need to create space for honesty and healing?”</p><p>Share your response using the hashtag #FaithSpaceSafeSpace and tag @CastYourCares!</p>

<p>In this episode, we unpack the difference between being “nice” and being truly kind. While niceness often stems from a desire to please others or avoid conflict, kindness is rooted in truth, love, and spiritual strength. We explore how Jesus modeled kindness—not always soft-spoken or agreeable, but always intentional and Spirit-led. You’ll hear real-life examples, biblical wisdom, and practical encouragement to help you stop people-pleasing and start reflecting the fruit of the Spirit. Let’s talk about setting boundaries, loving boldly, and living with purpose.</p>

<p>In this episode of Cast Your Cares, we dive into Matthew 6:33 and what it truly means to seek first the kingdom of God and His righteousness. We explore the difference between chasing after material things versus trusting in God’s provision.</p><p><br></p><p>As you listen, reflect on this question: What’s one area in your life where you can intentionally seek God first? Join the conversation in the Cast Your Cares Facebook group and challenge yourself to start each day asking, “Lord, how can I seek You first today?”</p><p><br></p><p>Tune in for encouragement, real-life application, and a reminder that when we put God first, He takes care of the rest.</p>

<p>In this episode of Cast Your Cares, we explore The Art of Listening—both in our relationships and in our walk with God. I share my personal journey of seeking to hear God more clearly and break down the five-step listening process: hearing, attending, understanding, responding, and remembering. We also uncover common interferences that hinder listening and practical ways to become more attentive. Let’s grow in listening together!<strong></strong></p><p><br /></p><p>Join the conversation in the Cast Your Cares Facebook group, leave a review, and share this episode with a friend!</p>

<p><strong></p><p>Hey friend, hey! It’s time for some spring cleaning—but not just for your home. In this episode of the Cast Your Cares Podcast, we’re talking about spiritual closet cleaning—decluttering mentally, emotionally, and spiritually to make room for God’s best.</p><p><br></p><p>What are you still holding onto that God is asking you to release? Old mindsets? Past hurts? Fear? Just like we clean out a cluttered closet, it’s time to let go of what’s weighing you down and replace it with God’s truth.</p><p><br></p><p>Scriptures We’re Standing On:</p><ul><li>​ Hebrews 12:1 (NIV) – Throw off everything that hinders and run your race with perseverance.</li><li>​ Philippians 4:8 (NIV) – Fix your thoughts on what is true, noble, and praiseworthy.</li></ul><p><br></p><p>🎧 Listen now wherever you get your podcasts! And if this episode blesses you, leave a review—it helps more people find the show!</p><p><br></p><p>Let’s chat: What’s something you need to declutter from your life? Drop it in the comments or share in the Cast Your Cares Facebook Community!</p><p><br></p><p>#SpiritualGrowth #DeclutterYourMind #FaithOverFear #CastYourCares </p>