Burnout, I'm Feeling It

About this episode

Cathy Hamilton discusses her experiences with burnout and overwhelm, sharing self-care practices and insights on family dynamics and mindfulness.

In this episode I talk about feeling burnout vs overwhelm, how I'm experiencing it and what I'm doing to help myself. I share my personal self-care practices, how I move my body, the importance of routines and mindfulness, coping with the challenges of family dynamics including the aging narcissists you may have in your life and paying attention to the mind/body connection all while embracing imperfection and self-compassion. Sign up to receive a notification for my latest new podcasts. Go to ⁠⁠⁠⁠⁠https://happytappygirl.com/podcast/⁠ Enjoy!

People in this episode

Host: Cathy Hamilton

Topics covered

• burnout
• self-care
• mindfulness
• family dynamics
• self-compassion
• imperfection

Keywords

• burnout
• self-care
• mindfulness
• family dynamics
• self-compassion
• imperfection
• routines
• mind/body connection