The 3 Biggest Nutrition Mistakes (That Kill Your Performance and Fat Loss)

About this episode

The episode discusses the three biggest nutrition mistakes that hinder performance and fat loss for those who train regularly.

These are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards. There is nothing worse than putting in the work in the gym and not seeing results. If you want to build muscle, lose body fat, and improve your performance, your nutrition has to match your training. In this video, you will learn what to avoid so you can fuel your workouts, recover better, and start moving forward again. Apply...

People in this episode

Host: Justin Romaire

Topics covered

• nutrition mistakes
• performance
• fat loss
• muscle building
• workout recovery

Keywords

• nutrition
• performance
• fat loss
• muscle
• workouts

More episodes of CBG Radio

• Lose 10 Pounds of Fat WITHOUT Starving · June 11, 2026 · 8 min
• 7 Top Foods For Body Recomp | Women Edition - Part 1 · June 9, 2026 · 7 min
• What a Healthy Relationship With Food Actually Looks Like When You Train Hard · June 5, 2026 · 2 min
• We Rebuilt Body Recomp From Scratch · May 26, 2026 · 7 min
• What To Eat Before Murph So You Don’t Blow Up · May 24, 2026 · 3 min
• The Real Reason You’re Not Leaner · May 20, 2026 · 7 min