About this episode
This episode discusses a simple hydration secret to prevent mid-workout crashes and improve performance.
Stop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall. 🚀 TAKE THE NEXT STEP Book a Free Clarity Call: https://cbgonlinenutritioncoaching.com/application-yt Follow us on Instagram: https://www.instagram.com/cbgnutrition You’ve been told to "just drink water" when you train, but every drop of sweat is costing you critical electrolytes like sodium, potassium, and magnesium. By the time you actually f...
People in this episode
Host: Justin Romaire
Topics covered
- hydration
- workout performance
- electrolytes
- fitness tips
- nutrition
Keywords
- hydration
- electrolytes
- workout crashes
- fitness
- nutrition
Mentioned in this episode
Organizations: CBG Radio, CBG Nutrition, Instagram
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