About this episode

This episode discusses a simple hydration secret to prevent mid-workout crashes and improve performance.

Stop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall. 🚀 TAKE THE NEXT STEP Book a Free Clarity Call: https://cbgonlinenutritioncoaching.com/application-yt Follow us on Instagram: https://www.instagram.com/cbgnutrition You’ve been told to "just drink water" when you train, but every drop of sweat is costing you critical electrolytes like sodium, potassium, and magnesium. By the time you actually f...

People in this episode

Host: Justin Romaire

Topics covered

• hydration
• workout performance
• electrolytes
• fitness tips
• nutrition

Keywords

• hydration
• electrolytes
• workout crashes
• fitness
• nutrition

Mentioned in this episode

Organizations: CBG Radio, CBG Nutrition, Instagram

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