About this episode

The episode discusses the five worst pieces of nutrition advice found online and offers guidance on proper eating for optimal performance.

In today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section! To learn more about what CBG offers: https://cbgonlinenutritioncoaching.com/application-yt At CBG, we're all about helping you build muscle, lose body fat,...

People in this episode

Host: Justin Romaire

Topics covered

• nutrition advice
• fitness
• performance
• health
• muscle building

Keywords

• nutrition
• fitness
• WOD
• HYROX
• muscle
• body fat
• performance

Mentioned in this episode

Organizations: CBG, HYROX

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