About this episode

This episode presents a 3-phase formula to lose 15 pounds and improve fitness appearance.

Stop guessing and start winning. This is the exact 3-phase formula to reverse the "Freshman 15" and finally look like you actually train. 1. BOOK A DISCOVERY CALLReady to stop wasting time and get a custom performance protocol built for your goals?👉 https://cbgonlinenutritioncoaching.com/application-yt 2. FOLLOW US ON INSTAGRAMGet daily performance nutrition truth and elite recovery hacks:👉 https://www.instagram.com/cbgnutrition

People in this episode

Host: Justin Romaire

Topics covered

• weight loss
• nutrition
• fitness
• health
• performance

Keywords

• Freshman 15
• weight loss
• nutrition coaching
• performance protocol
• fitness

Mentioned in this episode

Organizations: CBG Radio, CBG Nutrition

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• How to Lose Fat and Crush WODs Without Counting Calories · April 8, 2026 · 5 min
• The Worst Nutrition Advice On The Internet · April 3, 2026 · 4 min
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