About this episode

This episode discusses the common mistakes in recovery nutrition that hinder athletic performance and recovery.

If you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem. In this video, I break down the 7 most common recovery nutrition mistakes that are leaving gains on the table and keeping you chronically sore. These are not complicated fixes. But most athletes are making all of them without even knowing it. If you don't focus on recovery, you are never going to look like you do 4-5 wods per week. Period. Rea...

People in this episode

Host: Justin Romaire

Topics covered

• recovery nutrition
• athlete performance
• workout recovery
• nutrition mistakes
• fitness gains

Keywords

• recovery nutrition
• WODs
• soreness
• fitness
• nutrition mistakes

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