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On the show
From 10 epsHost
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Recent episodes
you think feelings are optional...that's why you ain't healing (S3, Ep 7)
Apr 13, 2026
18m 01s
my 9-5 was killing me...so I quit. (results may vary) ft. ForeverGwladys (S3, Ep. 6)
Apr 6, 2026
1h 09m 34s
I gotta put me first, Lucious!!- (the LOVE episode) ft. Alana Hall (S3, Ep. 5)
Feb 9, 2026
52m 36s
keep your heart, 3 stacks- ft. Jalil Pack (S3, Ep. 4)
Feb 2, 2026
1h 28m 47s
you are EXACTLY who you think you are—also, girl f*k ICE (S3, Ep. 2)
Jan 12, 2026
41m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/13/26 | you think feelings are optional...that's why you ain't healing (S3, Ep 7)✨ | healingemotions+3 | — | — | — | feelingshealing+3 | — | 18m 01s | |
| 4/6/26 | my 9-5 was killing me...so I quit. (results may vary) ft. ForeverGwladys (S3, Ep. 6)✨ | calculated risksmental health+3 | ForeverGwladys | — | — | burnoutjob quitting+3 | — | 1h 09m 34s | |
| 2/9/26 | I gotta put me first, Lucious!!- (the LOVE episode) ft. Alana Hall (S3, Ep. 5)✨ | self-loveromantic relationships+4 | Alana Hall | — | — | self-loveromantic relationships+4 | — | 52m 36s | |
| 2/2/26 | keep your heart, 3 stacks- ft. Jalil Pack (S3, Ep. 4)✨ | mental healthcreativity+3 | Jalil Pack | — | — | mental healthcreativity+4 | — | 1h 28m 47s | |
| 1/12/26 | you are EXACTLY who you think you are—also, girl f*k ICE (S3, Ep. 2)✨ | life changeperspective+3 | — | ICE | — | life changeperspective+5 | — | 41m 57s | |
| 1/5/26 | dead things: there's no fresh start without grief - ft. Sambrywil (S3, Ep. 1)✨ | grieffresh start+3 | Sambrywil | — | — | grieffresh start+5 | — | 1h 23m 02s | |
| 11/10/25 | ATP let's just throw something on the grill for Thanksgiving (S2, Episode 3)✨ | Golden Rulegratitude+3 | — | — | — | Golden Rulegratitude+5 | — | 42m 44s | |
| 10/20/25 | Pumpkin Patches, Protests, & Parenting During the Fall of the American Empire (Season 2, Ep 2)✨ | parentingcurrent events+5 | — | ICESNAP | American Empire | parentingcurrent events+6 | — | 21m 21s | |
| 10/13/25 | This is fine: How to find happy while the world burns (S2, Episode 1)✨ | AIstate of the world+3 | — | — | — | AIworld state+3 | — | 27m 18s | |
| 4/7/25 | ep. 7- Motherhood is miserable, the rat race, & why nothing feels good anymore (yes, they’re all connected)✨ | motherhoodcomparison+3 | — | — | — | motherhoodcomparison olympics+3 | — | 33m 47s | |
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| 3/31/25 | ep. 6-Your dream is being deferred like a MF: you on that spiritual ozempic? | This week we're exploring our dreams and aspirations, and why you haven't made any progress toward your goals yet. Don't worry- this is a self-drag too. Let's get triggered together...then let's fix it. | 18m 01s | ||||||
| 1/26/25 | ep. 5- You're not breaking generational curses- you're starting new ones | Evolve or repeat. Due to the state of…well, the world- I’ve been hearing a lot of “history repeats itself” and it’s gotten me to thinking- not just about the future of the United States but the future of US- namely, why it seems like some of us keep listening to the same narratives that created the generational curses we’re trying to break. On this week's episode we're talking about how generational curses can sometimes hide in plain sight-and how we unknowingly repeat them. I'm also sharing a personal story with you about how I repeated a cycle I swore not to, and you get your very first ceiling rant homework assignment. Are you ready to get triggered? | 42m 49s | ||||||
| 1/19/25 | ep 4- if democracy, why oligarchy shaped? | 2025 is ghetto already and tiktok ban conspiracies | No description provided. | 39m 23s | ||||||
| 12/18/24 | a soft life won't save you, you're having an identity crisis. | well well well...look who decided to upload a new episode! This week we're chatting about performative femininity, why it sucks (but is normal) to compare yourself to folks online, and how prioritizing romantic relationships can be catastrophic. Let's get into it! | 35m 51s | ||||||
| 10/27/24 | ep 2- Keith Lee killed celebrity culture (ok maybe not directly, but there's a link there) | On this week's episode we talk the death of celebrity culture as we know it, influencers, and why your happiness is changing everything. The revolution will not be televised-bc who tf is watching TV nowadays anyway? | 20m 56s | ||||||
| 10/20/24 | ep. 1- you should probably forgive your mom | On the premiere episode of ceiling rants we're talking all about the mother wound, why you should probably forgive your mom, and why "no contact" isn't accountability (sorry). Let's get triggered :) | 29m 08s | ||||||
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