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Recent episodes
How to break unwanted “toxic” patterns | Transform your relationships and life
Nov 26, 2025
20m 02s
How to stop feeling not good enough | shift self concept
Dec 19, 2024
Unknown duration
The secret to thriving relationships! Co-Regulation in Relationships
May 30, 2024
Unknown duration
Transform The Fear of Rejection -How to face rejection?
Mar 22, 2024
Unknown duration
"I am GOOD ENOUGH meditation"
Mar 8, 2024
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/25 | ![]() How to break unwanted “toxic” patterns | Transform your relationships and life✨ | toxic patternsrelationships+4 | — | — | — | toxic patternsrelationships+8 | — | 20m 02s | |
| 12/19/24 | ![]() How to stop feeling not good enough | shift self concept | Discover how the belief “I’m not enough” can limit your potential, keep you stuck in self-doubt, and manifest cycles of scarcity in relationships, career, and self-worth. Kalin explores how to uncover the roots of this belief, recognize its impact, and consciously shift to an abundant mindset of empowerment, love, and limitless possibilities.Through actionable steps, you’ll learn how to start reprogramming your subconscious, align with your authentic self, and manifest the life you truly desire.Key Takeaways: • Understand the origins of the “I’m not enough” belief. • Learn how lack-based thinking shapes your reality. • Practical strategies to shift into a mindset of abundance and self-worth. • Explore how your energetic frequency attracts people and experiences into your life.Ways to work with me: https://stan.store/CenteredLiving | — | ||||||
| 5/30/24 | ![]() The secret to thriving relationships! Co-Regulation in Relationships | In this comprehensive guide, we delve into the heart of co-regulation in relationships, exploring how emotional connections and mutual support can lead to stronger, healthier partnerships. Discover the science and art behind co-regulation, why it's essential for deepening your relationship, and practical strategies to implement it effectively. Whether you're navigating the highs and lows of a romantic partnership, fostering stronger family ties, or enhancing your friendships, this video is your go-to resource for fostering emotional resilience and connection with others.What You'll Learn:* The basics of co-regulation and its importance in relationships.* Barriers & benefits of co-regulation* Step-by-step techniques to practice co-regulation and improve your emotional synchrony.* Real-life examples and expert insights on overcoming common co-regulation challenges.➕Subscribe for more videos on how to creating thriving, fulfilling relationships with others & yourselfOvercoming Codependency: • Overcoming Codependency In Relationships Enmeshed Family Dynamics • Enmeshed Family Dynamics #relationshi... *Will be coming out with more videos on enmeshment trauma & codepency, thought I had more on this!❤️❤️️ YouTube channel: / @centered.living Follow me on Instagram: / centered.living FREE Energetic Audit: https://mailchi.mp/ec7531ee167e/energ... 💻 Work with me: https://stan.store/CenteredLiving | — | ||||||
| 3/22/24 | ![]() Transform The Fear of Rejection -How to face rejection? | For Video Version: https://youtu.be/v4_sUckAgPc?si=CVgraadrYopRDYwp Whether you're facing rejection in relationships, your career, or social situations, this video will equip you with the tools to face rejection head-on, learn from it, and ultimately emerge stronger and more confident. ❤️️ Subscribe to my channel for more: / @centered.living Follow me on Instagram: / centered.living FREE Energetic Audit: https://mailchi.mp/ec7531ee167e/energ... 💻 1:1 Coaching Application: www.kalinhardecopf.com 💌Coaching inquiries: centeredliving.kch@gmail.com 💌Therapy inquiries (CA, FL) : https://kalin-hardecopf.clientsecure.me E-mail: Kalin@holisticharmonyhaven.co | — | ||||||
| 3/8/24 | ![]() "I am GOOD ENOUGH meditation" | *Try this guided visualization/meditation for 21 days and see how your life starts to shift! Welcome to this transformative guided meditation, "I Am Good Enough." In this video, we embark on a journey of self-discovery and empowerment, aimed at helping you recognize and embrace your innate worthiness. In a world that often demands perfection, it's crucial to remember that you are already enough, just as you are. Through soothing guidance , this meditation seeks to instill a sense of self-acceptance and confidence within you. Allow yourself to let go of self-doubt and embrace the truth that you are deserving of love, success, and all the positive experiences life has to offer. Find a quiet, comfortable space and let this guided meditation be a beacon of light on your path towards self-love and affirmation. Remember, you are good enough. If you find value in this meditation, please consider liking, subscribing, and sharing it with someone who may benefit from this empowering experience. Thank you for allowing me to be a part of your journey towards self-discovery and self-acceptance. IG instagram.com/centered.living Work with me 1:1 linktr.ee/centeredliving | — | ||||||
| 2/18/24 | ![]() How To HEAL Chronic Shame-Strategies | Are you struggling with the heavy burden of chronic shame? Dive deep with Kalin, a licensed relationship therapist and attachment coach, as we explore the roots and healing strategies for chronic shame in this enlightening video. Chronic shame goes beyond a fleeting emotion; it's a profound sense of unworthiness that impacts our lives, relationships, and self-image. Today, we're not just identifying what chronic shame is but also sharing powerful techniques to help you break free from its grasp. https://linktr.ee/centeredliving https://open.spotify.com/episode/4UnqZZxcEx0ZHhSms3iO0o?si=-yfoDtG-SeWNqW1E3wzMKw Key Highlights: - Understand the difference between guilt and chronic shame. - Discover the origins of chronic shame in childhood and its long-term effects. - Learn about the scapegoat role and its connection to chronic shame. - Uncover the subconscious patterns that keep you trapped in a cycle of shame. - Introduction to the Energetic Audit tool for assessing your overall wellbeing. - Explore the impact of chronic shame on relationships and self-perception. - Identify key signs of chronic shame and its physical manifestations. - Practical steps for healing chronic shame What You'll Learn: - In-depth understanding of chronic shame and its pervasive nature. - Strategies for beginning your healing journey from chronic shame. - How to improve your relationship with yourself and others by overcoming chronic shame. Free Resources: - Download our Energetic Audit tool to identify what's draining your energy and start reclaiming your power. - Link to the podcast episode on the scapegoat role for deeper insights. Don't forget to like, share, and subscribe for more insights and strategies on healing and personal growth. | — | ||||||
| 11/11/23 | ![]() Development & Impact of Fearful Avoidant Attachment | Throughout this video, I'll be discussing the development, impact and practical tips for navigating the complexities of fearful avoidant attachment. I'm here to provide a safe space for open discussion and growth www.kalinhardecopf.com | — | ||||||
| 5/29/23 | ![]() Signs of Fearful-Avoidant Attachment as a Mom: Is Your Parenting Style Harming Your Child's Growth? | As a mother, your love and care are essential for your child's healthy development. However, it's crucial to recognize the impact of your parenting style on your child's emotional well-being. In this video, we delve into the signs of fearful-avoidant attachment as a mom and explore how your parenting style may inadvertently be hindering your child's growth. Website: www.kalinhardecopf.com Instagram: Centered.living Tik Tok: Centered.living | — | ||||||
| 4/4/22 | ![]() How to overcome people pleasing | Do you feel like you're always pleasing others at the expense of your own needs? In this video I share how to overcome people pleasing and start living a life that's true to you. To learn more about my 12 week program -Empowered Self Roadmap- you can head to www.kalinhardecopf.com | — | ||||||
| 1/12/21 | ![]() Seeking Constant Validation?-YouTube | How to stop seeking validation from external sources | — | ||||||
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