A realistic way to not eat like an asshole in January
About this episode
Kate discusses the challenges of setting and achieving goals in January, focusing on expectations and the all-or-nothing mentality.
Summary In this episode, Kate discusses the challenges of setting and achieving goals in January. We talk expectations, treats and the being all or nothing. Chapters 00:00 New Year, New Goals: The January Dilemma 02:43 Balancing Treats and Healthy Choices 05:55 The All-or-Nothing Mentality 08:39 Starting Before You're Ready 11:39 The Power of Saying No 14:13 The Launchpad Challenge 17:17 Tracking Progress with Healthly 19:55 Setting Realistic Expectations 22:31 Flexibility in Your Journey 25:30 Embracing the Process Over Perfection
People in this episode
Host: Kate Gordon
Topics covered
- goal setting
- January challenges
- healthy choices
- all-or-nothing mentality
- flexibility
- self-improvement
Keywords
- New Year
- goals
- treats
- healthy choices
- progress tracking
- realistic expectations
- flexibility
- self-care
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