About this episode

Kate Gordon discusses strategies for maintaining weight during the holiday season while allowing for enjoyment and flexibility.

First of all, my personal splurge for Black Friday sales as well as a few things for you to take advantage of! Then we discuss the end of the year, holiday eating strategies, and client success stories from the Healthly challenge. We emphasizes the importance of maintaining healthy habits during the festive season while allowing for enjoyment and flexibility. You'll get insights on how to navigate holiday meals, the significance of proper meal planning, and the psychological aspects of eating. I also addresses the transition into the New Year and how to set realistic weight loss goals while maintaining a balanced approach to nutrition. We've got strategies for maintaining weight during the holiday season, emphasizing the importance of mindful eating and not labeling days as 'bad' or 'good.' Plus insights on how to navigate high-calorie days, the significance of allowing flexibility in eating, and the mental aspects of food relationships. Chapters 00:00 Introduction and Year-End Reflections 02:23 Healthly Challenge Wins and Client Success Stories 13:32 Strategies for Navigating Holiday Eating 19:50 Maintaining Weight During the Holidays 40:09 Transitioning to the New Year: Weight…

People in this episode

Host: Kate Gordon

Topics covered

• holiday eating strategies
• weight maintenance
• mindful eating
• nutrition planning
• New Year goals

Keywords

• holiday eating
• weight loss
• mindful eating
• nutrition
• meal planning
• client success stories

Mentioned in this episode

Organizations: Healthly

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