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On the show
From 10 epsHost
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Recent episodes
Top 3 things you need to improve your relationship with food
Apr 15, 2026
33m 12s
A realistic way to not eat like an asshole in January
Jan 1, 2026
31m 08s
How to not gain the weight back over the holidays
Nov 26, 2025
1h 19m 42s
Why you can't stick with it; cognitive dissonance
Nov 18, 2025
51m 40s
Your weight plateaued, now what?
Nov 10, 2025
1h 18m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/15/26 | Top 3 things you need to improve your relationship with food✨ | relationship with foodnutrition+3 | — | — | — | food relationshipnutrition improvement+3 | — | 33m 12s | |
| 1/1/26 | A realistic way to not eat like an asshole in January✨ | goal settingJanuary challenges+4 | — | — | — | New Yeargoals+6 | — | 31m 08s | |
| 11/26/25 | How to not gain the weight back over the holidays✨ | holiday eating strategiesweight maintenance+3 | — | Healthly | — | holiday eatingweight loss+4 | — | 1h 19m 42s | |
| 11/18/25 | Why you can't stick with it; cognitive dissonance✨ | cognitive dissonanceself-sabotage+3 | — | HealthlyApple+1 | — | cognitive dissonanceself-sabotage+3 | — | 51m 40s | |
| 11/10/25 | Your weight plateaued, now what?✨ | weight lossplateaus+3 | — | — | — | weight plateaucaloric deficit+3 | — | 1h 18m 22s | |
| 10/20/25 | Testosterone for women in their 40's with Dr Elena Zinkov✨ | testosteronewomen's health+4 | Dr Elena Zinkov | — | — | testosteronewomen's health+5 | — | 1h 07m 33s | |
| 7/14/25 | Food diary review; Samantha✨ | food diarynutrition audit+3 | Samantha | — | — | food diarynutrition+3 | — | 20m 27s | |
| 6/23/25 | Food diary review; Keeley✨ | food diarynutrition+3 | Keeley | — | — | food diarynutrition audit+3 | — | 18m 35s | |
| 6/18/25 | The exact eating strategies I use on a daily basis✨ | eating strategiesnutrition tools+4 | — | The FixCFK Nutrition+1 | — | nutritioneating habits+5 | — | 1h 27m 34s | |
| 5/23/25 |  QANDA Should I start a new diet or do maintenance?✨ | dietnutrition+4 | — | — | — | dietnutrition+5 | — | 1h 07m 40s | |
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| 4/23/25 | Nutrition for preconception, post-partum weight loss and more with Lily Nichols, RDN | Chapters00:00 Understanding Preconception and Its Importance02:03 The Role of Hormonal Birth Control in Fertility04:52 Nutrient Deficiencies and Their Impact on Fertility12:13 Food First: The Importance of Diet Over Supplements17:10 The Folate Debate: Natural vs. Synthetic24:13 Morning Sickness: Nutritional Influence and Expectations30:04 Tracking Health: Fertility Awareness and Cycle Monitoring31:12 Understanding Hormonal Health and Nutrition33:29 The Role of Progesterone in Fertility36:16 Dietary Fats and Hormonal Balance37:47 Nutritional Needs for Men and Sperm Quality42:41 Weight Management in Preconception49:11 Postpartum Nutrition and Weight Loss55:54 Weight Gain During Pregnancy: A Balanced Approach | — | ||||||
| 4/8/25 | Holly Baxter, WBFF competitor, talks losing fat and building muscle | 00:00 Introduction and Background03:06 Journey into Nutrition and Dietetics06:01 Struggles with Eating Disorders and Athleticism08:57 Transition to Bodybuilding and Competition12:01 The Science of Bodybuilding and Nutrition15:02 Balancing Competition Prep and Mental Health17:52 Frequency of Competitions and Goals21:00 Dieting Strategies and Flexibility23:55 Managing Fiber Intake and Overall Health27:06 Menstrual Cycle and Body Fat Relationships29:51 Performance vs. Aesthetics in Sports32:53 Advice for Average Clients34:04 Balancing Muscle Gain and Fat Loss42:09 The Importance of Long-Term Goals | — | ||||||
| 4/3/25 | ![QANDA: How to lose 7kg/15lb in 4 weeks [listener questions answered] episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/35593050/35593050-1743722826291-08d42a0da5098.jpg) QANDA: How to lose 7kg/15lb in 4 weeks [listener questions answered] | QANDA = Q and AOn this episode:Q: How does HRT affect training and weight?Q: How should training change in my 40's?Q: How do I lose 7kg before my holiday next month?Got questions? DM @cfknutrition on instagram and submit yours with as much details as possible (always kept anonymous).Follow @cfknutrition hereEpisodes referenced;Dr Tyna Moore https://open.spotify.com/episode/1jNcnqkZ1tYhYZN1Dqrx9s?si=49a303d949b14309Dr Stacy Simshttps://open.spotify.com/episode/5IMOaYiqKtD69mMWzRU9o6?si=e97fce4abff4449f | — | ||||||
| 3/25/25 | My controversial method to break bad eating habits | Is being extreme always a bad thing...?Sign up for Launchpad (starts March 31st, 2025)https://www.cfkate.com/courses | — | ||||||
| 2/25/25 | If you were diagnosed with cancer what would you do? Dr Krystle has answers | Dr. Krystle Zuniga discusses the critical role of nutrition in cancer treatment and prevention. She addresses common myths surrounding cancer and diet, emphasizes the importance of a balanced diet rich in fiber and protein, and highlights the need for holistic care in cancer treatment. Dr. Zuniga shares insights on managing side effects of treatment, the significance of muscle health, and the impact of lifestyle choices on cancer risk.Chapters00:00 Introduction to Cancer Nutrition and Dr. Krystal Zuniga05:21 Debunking Myths: Sugar and Cancer12:14 Foundational Nutrition Principles for Cancer Patients 20:00 Addressing Side Effects: Nausea and Loss of Appetite23:14 Understanding Cancer Statistics and Prevention 30:41 Red Meat: Risks and Recommendations34:56 Navigating Dietary Choices for Cancer Prevention41:54 The Importance of Muscle Health43:56 The Role of Supplements in Cancer Care56:57 Dr Krystle's Personal Nutrition Practices and Goals | — | ||||||
| 2/20/25 | BUSINESS SERIES Lessons from 10 years of selling online courses with Wodprep | Ben from Wodprep walks us through going from being part owner of a gym to starting his online business 10 years ago.- $60,000 from a single email.- Moving to insta DMs for sales as the landscape of email marketing has shifted.- Why your online course will be more successful with this strategy.- When to reduce your team.*the audio drops down in volume in the last 5 minutes due to the microphones disconnected. It's me, not your speakers. | — | ||||||
| 1/16/25 | BUSINESS ESSENTIALS Hitting 7-figures with less than 20k followers | Interview with Zoe from Muscle Nerds Education about all the lessons and mistakes on the journey of building an online business and a brick and mortar gym. Super valuable insight into the realities of figuring it out as you go and not holding back just because you might fuck up here and there. Everyone building an online business needs to listen to this for the confidence to know that 7-figures is possible for anyone. Follow Zoe at @musclenerds_education | — | ||||||
| 11/4/24 | How to completely change your nutrition with Kels Kiel | Kels has a super candid conversation about training, mindset and how her relationship with her body has evolved. We talk about therapy, "head bullies" annnnd get the goss on her gorgeous relationship <3 Follow her on instagram @kelskiel https://www.instagram.com/kelskiel/ | — | ||||||
| 10/14/24 | How I went from binge-eating to weight loss | This is a deep dive into my history of eating and how I now enter weight loss phases. | — | ||||||
| 10/7/24 | 5 things I stopped doing with my eating | Get my nutrition checklist here www.cfkate.com/shop | — | ||||||
| 8/26/24 | What women in their 40's need to know about ozempic with Dr Tyna Moore | Most of us have an opinion about ozempic but also don't know a lot about it. Ozempic is showing some incredible benefits outside of weight loss - it's just that it's marketed as weight loss. Listen to this mindblowing episode to further understand peptides like ozempic. Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ | — | ||||||
| 8/1/24 | BUSINESS SERIES Jason Phillips on building a successful nutrition business | HUGE announcement from Jason Phillips plus the lessons he has learnt and changes he has made from 20 years in the industry. | — | ||||||
| 7/22/24 | My 65 year old mum tells us her secret to eating healthy for decades | SPECIAL GUEST: my mum. Born and raised in Auckland, NZ, she turned 65 in April and gives us her approach to food and health which was very unique for the time. Lynda is healthy, in shape and has balanced her love of food and wine with healthy habits for her whole life (without being a psycho) through raising two kids and getting divorced and going through menopause. | — | ||||||
| 7/10/24 | So you want to get off the pill? Symptothermal method breakdown with Jessie | Jessie from @fertilitycharting with one of the most interesting conversations about something SO DAMN IMPORTANT. Non-hormonal birth control is the femme future I want. You can get her courses with 15% off with the code CFAKTE at fertilitycharting.com.au Also, be sure to grab her book as it is amazing! This interview covers how to get off the pill, the weird side-effects of the pill, that moment you learn discharge isn't just discharge and, after listening, you should be able to tell me if the pill is more like being pregnant or being menopausal... | — | ||||||
| 7/5/24 | What happens after 10 weeks of not tracking macros | 10 weeks is over just like that, here is what happens when you deliberately stop tracking and weighing yourself for 10 weeks. | — | ||||||
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