About this episode

In this episode, Kate reviews Samantha's food diary, highlighting her strengths and areas for improvement in her diet.

Another food diary audit by yours truly. We dive into Samantha's eating and find things she is doing well and the things I want her to improve. I look for things like animal sources of nutrients, plant sources of nutrients, the actual numbers and consistency from day 1 of the week to day 7. Is this helpful for you? Add a comment!

People in this episode

Host: Kate Gordon

Guest: Samantha

Topics covered

• food diary
• nutrition audit
• diet improvement
• eating habits
• nutrient sources

Keywords

• food diary
• nutrition
• diet
• health
• eating habits

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