About this episode

This episode discusses cognitive dissonance and how it affects one's ability to stick with health goals, offering strategies to overcome self-sabotage.

Download Healthly here 👇 Iphone https://apps.apple.com/au/app/ai-nutrition-tracker-healthly/id6747458737 Android https://play.google.com/store/apps/details?id=com.healthlyai.app&pcampaignid=web_share This episode is about those moments that you really want something but at the same time feel paralyzed by the thought "but what if I fail" or "what's the point?" Stop self-sabotaging and get your old beliefs out of the way when you learn this skill. Chapters 00:00 Introduction and Special Offer 03:00 Tracking with Healthly 06:00 Mindset and Tracking 12:00 Cognitive Dissonance in Nutrition 18:00 Reframing Thoughts and Beliefs 24:00 Body Neutrality and Acceptance 30:00 Conclusion and Final Thoughts

People in this episode

Host: Kate Gordon

Topics covered

• cognitive dissonance
• self-sabotage
• mindset
• nutrition
• body neutrality

Keywords

• cognitive dissonance
• self-sabotage
• nutrition tracking
• mindset
• body neutrality

Mentioned in this episode

Organizations: Apple, Google

Products: Healthly

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