About this episode

In this episode, Kate reviews Keeley's food diary to identify patterns and inconsistencies in her eating habits.

Keeley did Launchpad which continued into Launched (3 months total) and as part of the program I do a lot of food diary audits. I am looking at overall consistency with the data but also looking at food quality. You'll notice I try to spot patterns in people's eating that is creating inconsistency, ideally I can get to the underlying cause! If you liked this episode, let me know in the comments!

People in this episode

Host: Kate Gordon

Guest: Keeley

Topics covered

• food diary
• nutrition
• eating patterns
• food quality
• consistency

Keywords

• food diary
• nutrition audit
• eating patterns
• food quality
• consistency

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