About this episode

This episode addresses questions about starting a new diet, activating glutes in training, and dealing with stubborn belly fat during a live Q&A session.

Attacking questions about whether you should start a cut when you haven't been eating consistently, how to activate glutes in training and dealing with stubborn belly fat. This was from a live Q&A I did with my nutrition course participants. The course is currently being updated and will be launched again in a few months!

People in this episode

Host: Kate Gordon

Topics covered

• diet
• nutrition
• fitness
• glute activation
• belly fat
• Q&A

Keywords

• diet
• nutrition
• glutes
• belly fat
• Q&A
• fitness
• maintenance

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