The exact eating strategies I use on a daily basis
About this episode
Kate Gordon shares her unique and essential eating strategies to empower listeners to eat better with more ease and enjoyment.
I created a system for eating that is unique and essential. It's simple and you are likely already doing some of these things but you aren't aware of it (and that's part of the problem). An episode to empower you to eat better with more ease and enjoyment. More information on The Fix; www.cfkate.com/onlinecourses Chapters 00:00 Introduction to Nutrition Tools 06:05 Understanding Your Eating Habits 12:08 Client Success Stories and Realizations 18:04 The Fix: A New Approach to Eating 24:13 Building Healthy Habits Without Tracking 29:20 Motivation Through Community Challenges 34:33 Identifying Your Nutritional System 42:22 Life Changes and Nutritional Adjustments 51:33 Gut Health and Nutritional Repletion 56:44 Healthy Snacking and Cravings Management 01:05:33 The Power of Choice in Eating 01:10:46 Taste Hunger vs. Physical Hunger 01:17:19 Joyful Meals and Treats as a Strategy
People in this episode
Host: Kate Gordon
Topics covered
- eating strategies
- nutrition tools
- healthy habits
- gut health
- community challenges
- joyful meals
Keywords
- nutrition
- eating habits
- healthy snacking
- motivation
- gut health
- joyful meals
- community challenges
Mentioned in this episode
Organizations: The Fix, CFK Nutrition, cfkate.com
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