Chakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for Kids

What would it be like to ride a unicorn to school while eating a delicious ice cream sundae? How about becoming the first kid president? Or, solving all of the world's problems with the wave of a magic wand? Pretty cool, right? Imagining all these BIG things is the work of crown chakra. Today, as we wrap up the meaning of the 7 chakras, we’re thinking about all the amazing things that could be, and allow ourselves to dream. Welcome to episode 14 of the Chakra Talk podcast! In this episode, I’m sharing all the crown chakra powers available to you right now! Also, I’m discussing what is the crown chakra, crown chakra healing techniques, and how to identify crown chakra blockage. We're having so much fun envisioning other worlds and universes! I hope this journey has helped you express yourself to the fullest, because your true self is unique and beautiful! Dream big, magical one! Carly Want to introduce your kids to the world of spirituality and mindfulness? Grab my free chakra balancing guide with 108 ideas to engage your kids in a fun and meaningful way here! Loving this episode and want to find more mindfulness activities for kids? Grab a grown-up and let’s connect! Instagram: @campchakrakids Facebook: Raising Chakra Kids Youtube: Chakra Kids Website: InnerRainbowProject.com And whenever you're ready for more you can join Camp Chakra Kids and hang out with the Chakra Kids for some chakra balancing fun! They will help you make every day an adventure in happiness. Click here: Learn more about Camp Chakra Kids!

Your voice is powerful and magical. When you use it, do you feel comfortable being truthful and honest? Does communication with others feel safe, like you’re able to express your feelings and emotions without fear? If your answer is yes, your throat chakra is balanced! And, if you don’t think your throat chakra is open, don’t fear! There are tons of throat chakra opening exercises you can practice to find balance, and I’m showing you how! Welcome to episode12 of Chakra Talk! In this episode, I’m talking about the throat chakra! Our friends the Chakra Kids are taking the ride with us, and showing us all the ways this awesome super power can be used to communicate AND listen to make a difference! Also, I’m sharing techniques on how to open the throat chakra, how to identify closed throat chakra symptoms, and a little homework to get you moving in the right direction. The throat chakra is all about sharing your message with the world and how you want to stand up for the causes that you care about. We’re all counting on you to use your unique gifts, especially your voice! I can’t wait to see how you'll make the world a better place! Dream big, magical one! Carly Want to introduce your kids to the world of spirituality and mindfulness? Grab my free chakra balancing guide with 108 ideas to engage your kids in a fun and meaningful way here! Loving this episode and want to find more mindfulness activities for kids? Grab a grown-up and let’s connect! Instagram: @campchakrakids Facebook: Raising Chakra Kids Youtube: Chakra Kids Website: InnerRainbowProject.com And whenever you're ready for more you can join Camp Chakra Kids and hang out with the Chakra Kids for some chakra balancing fun! They will help you make every day an adventure in happiness. Click here: Learn more about Camp Chakra Kids!

What’s that flying through the air, making big things happen with ease and flow? It’s a bird, It’s a plane…ahh! It’s you! When was the last time you felt disciplined and followed a schedule so you can meet your big goals? How about feeling incredibly confident and courageous, ready to talk to new people and connected to your inner power? In those moments, you were working full steam ahead from your solar plexus chakra! This chakra is associated with the element of fire! Now we're bringing some power, strength, and energy into the chakra system. Welcome to episode 10 of Chakra Talk! In this episode, I’m continuing with part 3 of our 7-part meaning of the 7 chakras series! I’m explaining how a balanced solar plexus chakra is all about getting things done! I’m explaining the solar plexus meaning, how to spot a blocked solar plexus chakra (and how to balance it), and the solar plexus chakra location! Also, our friends the Chakra Kids come along for the ride as we explore all the benefits and shadow side of this chakra! It’s time to get your superhero cape and feel strong and capable! Dream big, magical one! Carly Want to introduce your kids to the world of spirituality and mindfulness? Grab my free chakra balancing guide with 108 ideas to engage your kids in a fun and meaningful way here! Loving this episode and want to find more mindfulness activities for kids? Grab a grown-up and let’s connect! Instagram: @campchakrakids Facebook: Raising Chakra Kids Youtube: Chakra Kids Website: InnerRainbowProject.com And whenever you're ready for more you can join Camp Chakra Kids and hang out with the Chakra Kids for some chakra balancing fun! They will help you make every day an adventure in happiness. Click here: Learn more about Camp Chakra Kids!

What if you could add a magical tool to your tool kit that could help you feel grounded, safe, and secure? Imagine if it could help you feel connected to the earth, your ancestors, and your family just when you need it most? The chakra system is something that we have spoken about before, and today I’m talking about the root chakra! Welcome to Chakra Talk episode 8! This is the first of seven episodes where I’ll be sharing all about the meaning of the 7 chakras! Today, we will talk about how to use root chakra healing with our friends the Chakra Kids! Also, I’m introducing you to all the amazing benefits of balancing the root chakra, and practices you can use to connect with it. Whether it’s taking care of your physical body or connecting with your family- you will love practicing your own unique root chakra exercises! Uncovering how to use chakras will be our most powerful journey yet! Dream big, magical one! Carly Want to introduce your kids to the world of spirituality and mindfulness? Grab my free chakra balancing guide with 108 ideas to engage your kids in a fun and meaningful way here! Loving this episode and want to find more mindfulness activities for kids? Grab a grown-up and let’s connect! Instagram: @campchakrakids Facebook: Raising Chakra Kids Youtube: Chakra Kids Website: InnerRainbowProject.com And whenever you're ready for more you can join Camp Chakra Kids and hang out with the Chakra Kids for some chakra balancing fun! They will help you make every day an adventure in happiness. Click here: Learn more about Camp Chakra Kids!

Do you notice different types of crystals all around your house? Are they on your parents’ altar, and you have questions about how to use crystals? Have you heard your parents saying they love using crystals for protection and healing? You’ve asked them to explain spirituality or crystals and their meaning-, but they aren’t exactly sure how to explain it to you. I’m here to help! I create mindfulness activities for kids just like you, and helping you understand magical tools is what I do best! Welcome to episode 6 of Chakra Talk! In this episode, I’m explaining how to use crystals in a way you will understand and inspire you to want to learn more! I’m going over different types of crystals, where to find them, and how to replicate the feeling of having crystals even if you don’t have access to them directly. This is crystals for beginners! I hope this episode gets you excited to learn more! Dream big, magical one! Carly Loving this episode and want to find more mindfulness activities for kids? Grab a grown-up and let’s connect! Instagram: @campchakrakids Facebook: Raising Chakra Kids Youtube: Chakra Kids Website: InnerRainbowProject.com Referenced in this Episode: - Want me to select a personal crystal just for you? Visit my Etsy shop! Crystal Prescription Disclaimer: These are affiliate links, and I only recommend the very best for your magical tool kit: - If you're interested in a starter kit, I recommend the Little Explorers Kit from Whimsy and Wellness: Little Explorers Kit I've partnered with Whimsy and Wellness and they've offered Chakra Talk listeners a 10% coupon! You can use CHAKRATALK10 and get 10% off your purchase. - If you're looking to learn more about crystals, the history, kinds and how to use them, here's a book I recommend: Crystals and Gemstones for Kids and Teens Want to introduce your kids to the world of spirituality and mindfulness? Grab my free chakra balancing guide with 108 ideas to engage your kids in a fun and meaningful way here! And whenever you're ready for more you can join Camp Chakra Kids and hang out with the Chakra Kids for some chakra balancing fun! They will help you make every day an adventure in happiness. Click here: Learn more about Camp Chakra Kids!

Have you ever wondered "what is an altar"? Chances are, you already have one or more altars in your home or room, but you hadn’t realized that’s what they are! A lot of times the word altar can bring up an idea of religion or something that's connected to a church or a temple. But, it doesn’t matter at all what culture or religion you are, it's just a way to express your creativity and connect with your true spirit! Welcome to episode 4 of Chakra Talk! In this episode, I’m sharing everything I know about different types of altars, and how they’re simply a space to connect with your true self. It can be something as simple as a collection of family photos, or special items you really love. I’m giving you the history of altars (which dates back millions of years), tips on how to make an altar of your own, how to use one to help you feel better on the days you need it, and ideas of what to include in a traveling altar to give you a sense of home wherever you are. This tool is sure to make your everyday life a little more magical! It can be a large space or a small one, it doesn't matter at all as long as it has good energy and feels like somewhere you'd like to go to over and over again. I hope you build your own inspirational space and that it connects you to positive energy and your inner power. Always remember you have the power inside of you to make all of your dreams come true! Dream big, magical one! Carly Loving this episode and want to find more mindfulness activities for kids? Grab a grown-up and let’s connect! Instagram: @campchakrakids Facebook: Raising Chakra Kids Youtube: Chakra Kids Website: InnerRainbowProject.com If you want to share a picture of your altar with me, (it's absolutely optional because it might be something that you want to keep private) I’ll be happy to look at them! Send them over to carly@chakrakids.love

Did you know that what we think in our minds affects how we feel, and how we feel in our bodies affects how we think? Have you ever had butterflies in your stomach before you had to perform, or has your throat felt tight when you’ve had to speak in front of a group of people? The way we think and how we feel are intertwined, and those are some examples of your mind-body connection. Welcome to episode 2 of Chakra Talk! Today, we are talking about the second part of the mind-body-spirit connection: the body! There is scientific proof that your mind and body are connected, and there are some very magical tools you can use to help yourself feel connected and calm when you need it most. We are discovering what a body scan is, and how to use our breath to feel calm. I also reveal one of my favorite ways to move big feelings out of your body, so you feel good and free! Always remember you have all of the power inside of you to make all of your dreams come true! Dream big, magical one! Carly Loving this episode and want to find more mindfulness activities for kids? Grab a grown-up and let’s connect! Instagram: @campchakrakids Facebook: Raising Chakra Kids YouTube: Chakra Kids Website: InnerRainbowProject.com

Hi there chakra kid!! I’m so happy you’re visiting The Chakra Kids Podcast! Do you ever wonder why the grownups around you practice yoga, fill the house with shiny crystals, light candles, or sit in silence for a loooong time- but when you ask them why they do these things- they can’t always explain it to you?! Well, the adults in your life love you sooo very much and that's why they sent you here! They want you to discover all about the magic of the Universe, but sometimes they have a hard time explaining all these magical tools and ideas to you, so they sent me to show you the way! Hi! I'm Carly- I'm a licensed, intuitive therapist (kinda like a Magical Wizard) that helps kids like you connect to your inner power, listen to your heart, and share your voice- so you can grow up living the life of your dreams. Think of me as your mystic guide! I'll not only help you discover the tools you'll need to navigate your path- but also when and how to use them! Some of my favorite tools we’ll be using are mindfulness, essential oils, healing energy crystals, yoga, and Chakra Kids (those are my friends that help me show you how powerful you are)! Here at Chakra Talk, we will be talking about how to uncover your magic, and how to take the challenges in life, and turn it into peace and calm. I’ll introduce you to special ancient and mystical tools to help you on your quest of being and becoming the happiest human you can possibly be! So, grab your favorite snack and get cozy, (invite your grown-up to share in the fun), because magical, mystical adventures are about to begin! Dream big, magical one! Carly Loving this episode and want to find more mindfulness activities for kids? Grab a grown-up and let’s connect! Instagram: @campchakrakids Facebook: Raising Chakra Kids YouTube: Chakra Kids Website: InnerRainbowProject.com