You’ve Been Lied to About Food
From Change is Possible by Dr Brian Pennie
March 3, 2026 · 1h 15m · Season 2 · Episode 1
About this episode
Sophie Morris discusses the impact of food on mental health and the truth about ultra-processed foods.
Why do we crave certain foods… even when we know they don’t make us feel good? In this eye-opening conversation, Sophie Morris shares how a life-changing illness at 16 shaped her relationship with health — and led her to expose what’s really happening inside our food system. We explore ultra- processed foods, behaviour change, food marketing psychology and why awareness is the first step to better physical and mental health. This episode covers: How food affects mood, energy and mental health The psychology behind cravings and “addictive” foods The real problem with ultra-processed foods Why reading ingredients changes behaviour The truth about food labels & marketing claims Empowerment vs fear around nutrition Small habit changes that actually stick This conversation is about more than food — it’s about empowerment, self-awareness, and how small changes can create massive transformation. Connect with Sophie Connect with Brian ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: Founded by the Fabulous Pharmacist, Laura Dowling , I'm delighted to partner with Fabuwellness , a…
People in this episode
Guest: Sophie Morris
Topics covered
- food psychology
- health
- nutrition
- ultra-processed foods
- behaviour change
- food marketing
Keywords
- cravings
- addictive foods
- food labels
- empowerment
- self-awareness
- habit changes
Mentioned in this episode
Products: Brian’s online courses, Bonus Time memoir
Places: Ireland
More episodes of Change is Possible
- How to Heal Anxiety, Panic Attacks & the Fear of Fear | Caroline Foran · April 14, 2026 · 1h 17m
- From Trauma to Inner Safety: Tara Rafter on Healing, Self-Belief & Finding Yourself · March 31, 2026 · 1h 11m
- From Violence to Transformation: Bob Cullen’s Journey Through Trauma, Addiction, Prison and Healing · March 17, 2026 · 1h 39m
- Dr Gabor Maté on Addiction, Trauma & Why You Were Never Broken · February 24, 2026 · 13 min
- Bonus Episode: Success Isn’t Hustle — It’s Who You Love & How You Live · February 10, 2026 · 10 min
- Lessons on Belief, Addiction, Discomfort, and Change · December 23, 2025 · 38 min
Explore listener stats, chart rankings, contacts and more on the Change is Possible podcast page.