Changing Rooms

Content Advisory: This episode contains discussions about mental health. Please be advised and listen with caution. If you are affected by any issues covered in today’s episode, we encourage you to reach out to Samaritans on 116123 (UK) or you can reach them online.We’re back in the Changing Rooms with Barrie McDermott, Adrian Morley and Shaun Lunt, tackling what happens when the game — and life — really starts to test you.This week, the conversation turns to setbacks. The moments when pushing your limits comes at a cost — confidence takes a hit, and the path forward suddenly isn’t clear.From brutal hits and long rehab days to career crossroads, moving leagues, losing status, and rebuilding belief, the lads share honest stories about what it takes to come back when things don’t go to plan. They talk fear, self-doubt, mental fitness, and the quiet resilience needed to keep showing up when no one’s clapping.But this isn’t just about rugby. The discussion opens up to anyone facing a setback — illness, redundancy, career change, or a moment where life knocks the wind out of you. How do you find the courage to keep going? Who helps you through the low points? And how do small habits, routines, and mindset shifts add up to real progress over time?The takeaway?Setbacks are inevitable — but they don’t define you. Pushing your limits isn’t just about how far you can go — it’s about how you respond when you’re forced to slow down, reset, and start again. Growth comes from grit, honesty, support, and a willingness to learn again. Whether you’re fighting your way back onto the pitch or finding your feet somewhere new, the comeback isn’t about being perfect. It’s about staying in the fight, one step at a time.

Content Warning: This episode mentions of suicide and self-harm. Please be advised and listen with caution. If you are affected by any issues covered in today’s episode, we encourage you to reach out to Samaritans on 116123 (UK) or you can reach them online.Welcome back to Changing Rooms, where Barrie McDermott is once again joined by Adrian Morley and Shaun Lunt for an honest look at the good, the bad, and the hard-won truths behind great teamwork.The lads dig into teamwork in all its forms—the bonds built on long coach journeys, shared digs, daft routines, and the moments when teammates stop being just colleagues and start feeling like family. From favourite roommates and dressing-room pranks to pre-match rituals and the importance of knowing when to switch on, it’s a look at the glue that holds teams together when the pressure’s on.But it’s not all laughs. The conversation goes deeper, exploring trust, accountability, conflict, and the moments when people need to step up for each other—on the pitch, at work, and everywhere in between. The boys share honest stories about leadership, confrontation, comebacks from setbacks, and why the strongest teams aren’t always the flashiest, but the ones built on honesty, sacrifice, and shared responsibility.The takeaway?Whether you’re part of a sports team, a workplace, or trying to build something alongside people you depend on, progress comes from backing each other, doing the hard yards, and knowing that no one gets through the tough moments on their own.

Welcome back to Changing Rooms, where Barrie McDermott lines up once again with Adrian Morley and Shaun Lunt for more candid conversations - from the pitch and the places where real life hits hardest.This week the lads rewind to a moment most of us remember vividly – your first day.The first job, the first training session, the first time you walk into a room full of people who seem bigger, smarter, scarier, or simply already belong.From building sites and warehouses to elite Super League changing rooms, the boys share stories of early graft, unwritten rules, and the quiet panic of wondering: “Am I good enough to be here?”They unpack the learning curves that shaped their careers: how to handle criticism without crumbling, why hard work becomes its own skill, and how the path from rookie to respected is hardly ever straightforward.Also, the lads take on the challenge of naming the great dynasties of rugby league – those teams who weren’t just talented, but tough, connected, and built on standards that never dropped, even on the bad days.The takeaway?Whether it’s the dressing room, an office, a factory floor or your first shift pulling pints – we all start as the rookie. But with patience, curiosity, a willingness to learn and a backbone that doesn’t fold at the first knock, you’ll go further than you think.Subscribe, dive in, and welcome back to Changing Rooms!Timestamps:(0:56) Introduction - First Jobs and Humble Beginnings(2:45) Stepping Up & Joining the Pro Ranks(4:49) Sink or Swim — Fitting In and Early Challenges(5:51) Finding Mentors and Learning Fast(9:24) Inside the Team Culture, Circles, and Respect(12:38) Big Moments and Leveling Up(20:26 ) Lessons for Rookies — What Every Newcomer Should Know(24:35) Rivalries, Dream Teams, and Epic Nights(33:46) Formulating the Blueprint of a Successful Team(39:00) Full-Time — Takeaways

What happens when one chapter ends and the next one’s a mystery?Making it in elite sport, staring down the competition, overcoming challenges in the game and in life after rugby, Adrian Morley, Shaun Lunt, and Barrie McDermott know what it takes to keep moving forward.Join them for Changing Rooms for some honest chat about change, resilience, and finding your feet again - on and off the pitch. Perfect for anyone facing a fresh start or needing a bit of inspiration to crack on.If you’re navigating the messy bits of growing up, careers, or life in general, this is the podcast that shows you you’re not on your own.Brought to you by our good friends and sponsors at Elect.Subscribe wherever you get your podcasts and watch full episodes on YouTube.