The Missing Piece of Women's Health

The Missing Piece of Women's Health

From Chaos to Calm by Karen Yaworsky

April 13, 2026 · 20 min · Season 1 · Episode 79

About this episode

Karen Yaworsky discusses the importance of community and connection in women's health, addressing the loneliness many women experience despite outward appearances of a full life.

There's something I don't think we talk about enough — and that's the quiet loneliness that so many women are living with, even when life looks full from the outside. In this episode, I'm getting really personal. I'm sharing what I've come to understand about connection — not just as an emotional need, but as a biological one. Because the truth is, you can be doing all the "right" things with your nutrition, your hormones, your workouts — and still feel completely off. And sometimes, the missing piece isn't another protocol, it's community. Today We Cover: Why so many women feel lonely even when their lives look full The biological link between connection and your health (hormones, metabolism, stress, sleep — all of it) How women have historically lived in community — and why we've drifted so far from that Why midlife is one of the most isolating — and most important — times to find your circle My personal journey from feeling like a fish out of water to intentionally building community What the Rooted and Rising Collective is, why I created it, and what you can expect at an event ROOTED AND RISING COLLECTIVE | CLAIM YOUR SPOT Connect with Karen: Instagram Email Website Book With…

People in this episode

Host: Karen Yaworsky

Topics covered

  • women's health
  • connection
  • loneliness
  • community
  • midlife
  • biological needs

Keywords

  • women's health
  • loneliness
  • community
  • connection
  • midlife
  • hormones
  • metabolism
  • stress
  • sleep

More episodes of Chaos to Calm

Explore listener stats, chart rankings, contacts and more on the Chaos to Calm podcast page.