Want to Keep Your Eyes in Tip-Top Shape? Here’s How

About this episode

Dr. Sanjay Gupta discusses habits and choices for maintaining eye health in a screen-dominated world.

As more of us spend our days staring at screens, keeping our eyes healthy matters more than ever. This week, Dr. Sanjay Gupta digs into the small habits, smart food choices, and the right eye drops that can help protect your “super peepers” for the long run. Plus, we dig into why one listener feels weak even while staying active -- and why the difference between strength and muscle mass matters. This episode was produced by Leying Tang and Jennifer Lai. Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Host: Dr. Sanjay Gupta

Topics covered

• eye health
• screen time
• nutrition
• exercise
• strength vs muscle mass

Keywords

• eye health
• screen time
• nutrition
• eye drops
• strength
• muscle mass

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