Accelerate your progress with 24h training

About this episode

The episode discusses the benefits of focusing on a specific exercise throughout the day to enhance training.

You can find the excercises, we are talking about in the podcast, in the Core Essential Chi Kung Course. You can find more information on this course: https://chiskills.mykajabi.com/core-essentials-course 24h training means taking a theme or excercise out of your practice and focus on this theme or excercise during your entire day. Doing this, gives your training a boost, and it has many other great benefits, which we share in this podcast.  Enjoy listening!

People in this episode

Hosts: Didi, Armand

Topics covered

• training
• Chi Kung
• exercise
• self improvement
• health benefits

Keywords

• 24h training
• Chi Kung
• exercise focus
• training boost
• health benefits

Mentioned in this episode

Organizations: Core Essential Chi Kung Course

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