Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·21 episodes·Last published 5mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Finding a Therapist: The Stuff Nobody Tells You
Dec 30, 2025
1h 04m 56s
Storytime with your Gal Pal Sal: Instruction Manual
Oct 18, 2025
5m 49s
Finding Light in the Dark: What Actually Helps When Life Gets Hard
Oct 16, 2025
53m 47s
Exhausted and Exploding: Burnout in Real Life
Apr 16, 2025
54m 48s
Part 2: Late to the Party: Discovering ADHD Later in Life
Mar 13, 2025
36m 51s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/30/25 |  Finding a Therapist: The Stuff Nobody Tells You✨ | therapymental health+3 | Felicity | Acast | — | therapistmental health+3 | — | 1h 04m 56s | |
| 10/18/25 |  Storytime with your Gal Pal Sal: Instruction Manual✨ | parentingcooking+3 | — | Betty Crocker | — | lemonade recipeparenting+3 | — | 5m 49s | |
| 10/16/25 |  Finding Light in the Dark: What Actually Helps When Life Gets Hard✨ | resiliencemental health+4 | Chelsea Ray | — | — | anxietydepression+6 | — | 53m 47s | |
| 4/16/25 |  Exhausted and Exploding: Burnout in Real Life✨ | burnoutmarriage+3 | Benjamin | — | — | burnoutmarriage+5 | — | 54m 48s | |
| 3/13/25 |  Part 2: Late to the Party: Discovering ADHD Later in Life✨ | ADHDpersonal experiences+4 | Lynne | — | — | ADHDbody doubling+4 | — | 36m 51s | |
| 2/26/25 |  Part 1: Late to the Party: Discovering ADHD Later in Life✨ | ADHDadult diagnosis+4 | Lynne | Acast | — | ADHDdiagnosis+5 | — | 44m 10s | |
| 2/10/25 |  The Art of Making Friends: An Adult’s Guide to New Connections✨ | friendshipadult relationships+3 | Deb | — | Kansas CityMaine+1 | friendshipadult connections+3 | — | 44m 34s | |
| 1/15/25 |  Seen and Unseen: Navigating Middle Age as a Woman✨ | middle agewomen's issues+5 | Barbara EvansMonique Garrett | — | — | middle ageInvisible Woman Syndrome+5 | — | 50m 57s | |
| 10/25/24 |  Quality Over Quantity: Direct Primary Care vs. traditional Primary Care✨ | Direct Primary Caretraditional healthcare+5 | Emily | Direct Primary Caretraditional healthcare system+1 | — | Direct Primary Caretraditional healthcare+5 | — | 1h 04m 41s | |
| 9/12/24 |  The Way We Fight: Navigating Love and Conflict✨ | relationship conflictscommunication+4 | Miranda | — | — | relationship dynamicsconflict resolution+3 | — | 1h 00m 46s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 7/29/24 |  The Complexity of People Pleasing | Join your Gal Pal Sal (SallyAnn Gray) and her friend Chelsea for a candid discussion about people pleasing. The duo shares personal stories and insights about their experiences as people-pleasers, the impact on their lives, and how they've managed to set boundaries. They also dive into the challenges of saying no, self-help book disappointments, and the joy of discovering self-acceptance. 00:00 Introduction and Greetings01:39 Meet Chelsea: Background and Career02:07 Fashion and Friendship: How We Met06:14 Understanding People Pleasing13:13 Childhood Influences on People Pleasing17:16 The Struggle with People Pleasing22:04 Self-Help Books: Do They Really Help?28:36 Impact of People Pleasing on Life33:39 Confronting a Friend35:39 The Art of Saying No37:42 Friendship Dynamics39:40 The Power of Downtime46:04 Solo Retreats and FOMO48:07 Setting Boundaries49:08 The Joy of Self-Acceptance52:25 Learning to Say No55:57 Joy Shares and Wrap-Up Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 5/24/24 |  How & Why I Cut WAY Back on Drinking | In this episode, SallyAnn has a deeply personal conversation with her closest confidante - herself! - sharing her relationship with alcohol and its profound impact on her life. Listen in as she candidly reveals the pivotal moments that led her to significantly reduce her alcohol intake, backed by compelling data, realistic strategies, and the transformative effect it had on her mental health.Resources/Data:CBC: "Canada gets new guidelines to recognize and treat high-risk drinking" - link: https://www.cbc.ca/news/health/alcohol-high-risk-1.6996304Nation Library of Medicine: "Alcohol Use Among Depressed Patients: The Need for Assessment and Intervention" - link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874911/World Health Organization: "No level of alcohol consumption is safe for our health" - link: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/18/24 |  Breathe, Laugh, Heal: Navigating Anxiety | In this episode, girlfriends SallyAnn and Julie discuss their experiences living with anxiety, including how it has manifested in their lives, navigating panic attacks, and learning what works for them to regulate their nervous system during times of stress.Resources:Article: “Panic attack or anxiety attack? Here’s how to tell” - https://www.ems1.com/airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/About 4 7 8 breathing - https://health.clevelandclinic.org/4-7-8-breathingInfo about Freespira - https://freespira.com/ Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/15/24 |  Parenting Without a Roadmap | In this episode, best friends SallyAnn and Emily dive into the chaotic and unpredictable journey of parenting without a roadmap. They candidly share their current struggles and victories, creating a space for listeners to feel understood in the wild world of parenting. Covering topics like technology and devices to knowing when to push and when to let go, SallyAnn and Emily commiserate about feeling like they are failing every day. Despite the challenges, they highlight moments of success and what's working for them, offering a glimmer of hope amidst the chaos. Tune in for a dose of solidarity and laughter if you, too, find yourself wondering what the hell you're doing as a parent. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/6/24 |  The Transformative Power of Grief | Friends SallyAnn and Barb share what they are currently grieving, how loss changes us, and the gifts of grief.Resources:Tammy Faulds, Grief CoachBook: How to Be Sad: Everything I've Learned About Getting Happier by Being Sad, by Helen RussellPlaylist: “singing is good for you!”, made by SallyAnn Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/1/24 |  Quitting Corporate America | Friends SallyAnn and Jessica discuss quitting bad bosses and leaving corporate America, plus healing from burnout, overachieving, and overscheduling.Don't Underestimate Me, Larry meme Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/18/24 |  Aging & Identity | Friends SallyAnn and Rivkeh share their experiences of aging, how it has changed their views of themselves, how people treat them differently, how it has impacted their romantic relationships and sexuality, and the death of their f*ckability.Reference:Last F**kable Day (sketch from “Inside Amy Schumer”) Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/10/24 |  Therapeutic Ketamine for Depression | Two friends, SallyAnn & Lindsay, talk about their personal experiences with therapeutic ketamine for depression, the treatments they tried before ketamine, protocols used, details about their ketamine experiences, and how this treatment impacted their lives.Important warning: we are not medical doctors. These are personal experiences. Do not try this without being under the care of medical professionals.Resources:About the Johns Hopkins Psilocybin Playlist Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/4/24 |  Depression Lies | Two friends, SallyAnn Gray and Kim Lloyd, talk about their personal experiences with depression, trauma, asking for help, traditional and nontraditional treatments, and getting and staying well.tw: suicideResources: Mental health hotlineInfo about Adverse Childhood Experiences (ACEs)Book: The Empath's Survival Guide by Judith OrloffBook: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia NagoskiEMDRIFSKim Lloyd Fitness Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/26/24 |  Friendship - the ship that never sets sail | This episode with SallyAnn and Emily explores childhood friendships, learning how to be a friend, making friends as adults, and friendship breakups.Check out the research here about how good friends are good for you and bad friends are the equivalent of smoking 20 cigarettes a day! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/14/24 |  Introducing: Chin Hairs & F-bombs | Learn about Chin Hairs & F-bombs, conversations with girlfriends! Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
Showing 21 of 21
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.