Chris McNamara, cycling coach and GB Gravel Champ: training tips and mega successful year in review. *one for the cycling community

About this episode

Chris McNamara shares insights from his successful year in cycling, including training tips and race strategies.

Send us Fan Mail Not our usual programming so unless you are interested in masters cycling change channels now. However if you are keen to be inspired by Chris McNamara’s epic year on the bike, the same year he turned 50 then tune in and cancel everything for the next 60 min. He’s super open about his year and we talk races, tactics, nutrition, training and all that you need to know from the recently crowned British 50+ gravel champ, straight into a step on the world masters grave...

People in this episode

Host: Craig McLean

Guest: Chris McNamara

Topics covered

• cycling
• training tips
• nutrition
• masters cycling
• gravel racing

Keywords

• cycling coach
• gravel champ
• training
• nutrition
• masters cycling

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