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Recent episodes
Get Off The Bleachers
Jun 5, 2026
8m 27s
LIFE DOES NOT RESPOND TO WHAT YOU MEANT TO DO
May 15, 2026
2m 36s
DREAMS DON"T WAIT FOREVER
May 12, 2026
3m 55s
BE AWARE OF THE MOMENT
May 11, 2026
1m 31s
Adjust Or Drift
May 9, 2026
2m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 | Get Off The Bleachers✨ | self improvementtaking action+3 | — | — | — | bleachersspectators+3 | — | 8m 27s | |
| 5/15/26 | LIFE DOES NOT RESPOND TO WHAT YOU MEANT TO DO✨ | life lessonspersonal responsibility+3 | — | — | — | liferesponsibility+4 | — | 2m 36s | |
| 5/12/26 | DREAMS DON"T WAIT FOREVER✨ | goalsdreams+3 | — | — | — | dreamsgoals+3 | — | 3m 55s | |
| 5/11/26 | BE AWARE OF THE MOMENT✨ | mindfulnesspresent moment+3 | — | — | — | mindfulnessself improvement+3 | — | 1m 31s | |
| 5/9/26 | Adjust Or Drift✨ | life changesadaptation+3 | — | — | — | adaptationlife changes+3 | — | 2m 36s | |
| 5/8/26 | Take Out The Trash✨ | self-improvementmental health+3 | — | — | — | trashmindset+3 | — | 3m 18s | |
| 5/7/26 | DON'T COMPROMISE YOUR VALUES- Episode 3 Stand Strong and Win For Life✨ | valuesself-improvement+4 | — | — | — | valuesself-improvement+5 | — | 1m 36s | |
| 5/6/26 | DON'T COMPROMISE YOUR VALUES- Episode 2 The Moment You Lose✨ | valuesself-improvement+3 | — | — | — | valuesfoundation+4 | — | 1m 42s | |
| 5/5/26 | DON'T COMPROMISE YOUR VALUES- Episode 1 The Quiet Cost of Compromise✨ | valuescompromise+3 | — | — | — | valuescompromise+3 | — | 1m 41s | |
| 4/25/26 | DISCIPLINE AND PRACTICE- Part 4 The Result You Earn✨ | disciplinepractice+3 | — | — | — | successdiscipline+3 | — | 1m 59s | |
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| 4/24/26 | DISCIPLINE AND PRACTICE- Part 3 Where Discipline Meets Practice✨ | disciplinepractice+3 | — | — | — | disciplinepractice+3 | — | 2m 07s | |
| 4/23/26 | DISCIPLINE AND PRACTICE: Part 2-Practice the Direction of Change✨ | disciplinepractice+3 | — | — | — | disciplinepractice+5 | — | 2m 12s | |
| 4/22/26 |  DISCIPLINE AND PRACTICE Part 1-The Angel Most People Avoid✨ | disciplinepractice+3 | — | — | — | disciplinegoals+3 | — | 2m 33s | |
| 4/20/26 | LIFE GIVES YOU LEMONS✨ | resilienceovercoming challenges+3 | — | — | — | life challengesresilience+3 | — | 2m 40s | |
| 4/16/26 | Choose Your Direction✨ | directionfuture+3 | — | — | — | directionfuture+3 | — | 2m 06s | |
| 4/13/26 | Faith-Grace✨ | faithgrace+4 | — | — | — | faithgrace+5 | — | 2m 30s | |
| 4/2/26 | THE LIFE YOU WANT IS ON THE OTHER SIDE- Episode 4 of 4✨ | self-improvementfacing fears+3 | — | — | — | self-helpmotivation+3 | — | 2m 26s | |
| 4/1/26 | STOP RUNNING FROM WHAT BUILDS YOU- Episode 3 OF 4✨ | discomfortgrowth+3 | — | — | — | discomfortgrowth+3 | — | 2m 08s | |
| 3/31/26 | HIGH PERFORMANCE REQUIRES PRESSURE-Episode 2 of 4 | Pressure can feel like a problem, but what if it’s actually the path to high performance? We break down why high performance only shows up when life gets demanding and why comfort keeps you average Send us Fan Mail | 2m 12s | ||||||
| 3/30/26 | BUILT THROUGH THE STRUGGLE -Episode 1 of 4 | Clarity is not something life hands you, and wisdom is not a file you can download. We all say we want growth, resilience, and success, but the real training shows up when plans fall apart, when people disappoint you, and when you’re forced to face something you didn’t think you could handle. Send us Fan Mail | 2m 52s | ||||||
| 3/8/26 | I BECOME BIGGER THEN MY EXCUSES-EPISODE 5 of 5 | We confront the quiet ways excuses shape identity and trade comfort for growth with a simple, repeatable practice. We share a mantra, a one-action challenge, and the mindset shift that turns effort into freedom. • excuses as emotional shields that limit growth • why comfort shrinks your world and action expands it • choosing discipline, responsibility, and action • the mantra I become bigger than my excuses • the one-action challenge to interrupt delay • momentum as the compound effect of sm... | 2m 47s | ||||||
| 3/7/26 | I BECOME CONFIDENT- EPISODE 4 of 5 | We explore why real confidence is quiet and built in private through discipline, responsibility and consistency. We turn belief into behavior with simple mantras and a clear action to do today. • quiet confidence over performative confidence • confidence earned through discipline and responsibility • action before feeling as a core rule • self-trust as the foundation of confidence • mantras that cue daily follow-through • one hard action to break avoidance Do one thing you've been avoiding.... | 2m 53s | ||||||
| 3/6/26 | I BECOME CONSISTENT- EPISODE 3 of 5 | We break down why consistency fails without responsibility and discipline, and how small daily actions rebuild momentum and confidence. We challenge you to start one five to ten-minute habit today and protect it tomorrow. • redefining consistency as reliable, not perfect • responsibility and discipline as teammates for change • why momentum fades when we stop showing up • building habits in small, unseen moments • acting first so the feeling follows • choosing future over mood and comfort • ... | 3m 23s | ||||||
| 3/5/26 | I BECOME RESPONSIBLE- EPISODE 2 of 5 | We argue that responsibility, not motivation, is the true turning point for change and power. We lay out how ownership pairs with discipline, offer focused affirmations, and end with a simple, tangible action to start momentum today. • responsibility as the catalyst for change • the trap of blame and carrying yesterday • ownership defined as standing yourself up • discipline and responsibility working together • practical affirmations for daily ownership • one small action to start momentum ... | 2m 54s | ||||||
| 3/4/26 | I BECOME DISCIPLINE- EPISODE 1 of 5 | We break down why most people stay stuck and how daily discipline sets you free. We replace hype with structure, trade hope for decisions, and start momentum with one simple action today. • the five-part series on change and why discipline comes first • reframing discipline from punishment to freedom • the cost of excuses and comfort on momentum • decisions repeated daily over hope and delay • quiet confidence built in private effort • structure and standards that outlast motivation • one sm... | 4m 12s | ||||||
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