City of Ames’ Podcasts

Ames is rolling out curbside recycling, and with it comes one of life's most persistent questions: "Does this belong in the recycling bin, or am I just being optimistic?" In this episode of Ames in Focus, Bill Gebhart sits down with Sustainability Coordinator Nolan Sagan to discuss the City's new curbside recycling program launching this summer. They cover when service begins, what residents can expect to receive, what materials belong in the blue cart, and why keeping contamination out of the recycling stream matters. Plus, Nolan takes on the inaugural edition of "Trash or Recycling?" featuring everything from pizza boxes and pickle jars to bubble wrap and coffee cups. Whether you're a longtime recycler or someone who's still negotiating with yogurt containers, this episode will help you recycle with confidence. In This Episode Why Ames is launching curbside recycling now When recycling carts will be delivered How the new program works Collection schedules and billing information What belongs in the blue cart Common recycling mistakes to avoid Why contamination increases costs and reduces efficiency Answers to frequently asked resident questions A rapid-fire "Trash or Recycling?" challenge Helpful Resources Learn more about Ames curbside recycling, including collection schedules, accepted materials, FAQs, and educational resources: CityofAmes.org/Recycling "If you've ever stood in your kitchen holding an empty container and wondering, 'Is this recyclable, or am I just hoping really hard?' this episode is for you."

Sleep affects nearly every aspect of our health, yet many people struggle to get enough of it. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield explore why sleep is so important, what happens when we don't get enough of it, and practical ways to improve both the quantity and quality of our rest. From understanding sleep cycles and sleep debt to recognizing the signs of sleep apnea, this episode offers research-backed information and simple strategies that can help you wake up feeling more rested and ready for the day. Episode Highlights Why Sleep MattersSleep plays a critical role in physical, emotional, and cognitive wellbeing. Kacie and Bailey discuss how sleep helps the body recover, supports memory and learning, and restores energy for the day ahead. How Much Sleep Do We Really Need?The hosts break down recommended sleep durations for different age groups, from infants and children to teenagers and adults. Benefits of Quality SleepLearn how consistent, restorative sleep can improve mood, strengthen the immune system, support heart health, improve memory and concentration, and reduce the risk of chronic disease. The Consequences of Sleep DeprivationLack of sleep can affect everything from reaction time and decision-making to metabolism, emotional health, and long-term wellness. Understanding Sleep ApneaSleep apnea is a common but often undiagnosed condition that disrupts breathing during sleep. The episode explores symptoms to watch for, risk factors, and why treatment is important. Can You Catch Up on Sleep?The hosts discuss the concept of sleep debt and what research says about recovering from chronic sleep deprivation. The answer may not be as simple as sleeping in on the weekend. What Dreams May Tell Us About Sleep QualityNew research suggests that vivid, immersive dreams may be linked to deeper, more restorative sleep. Kacie and Bailey take a look at what scientists are learning about the connection. Practical Tips for Better SleepSimple strategies like maintaining a consistent sleep schedule, creating a bedtime routine, limiting screen time before bed, and avoiding heavy meals late at night can make a meaningful difference. Resources Sleep: What It Is, Why It's Important, Stages, REM & NREM Sleep (Cleveland Clinic) About Sleep (CDC) Johns Hopkins Medicine Sleep Health Resources https://www.hopkinsmedicine.org/health/wellness-and-prevention/why-do-people-snore-answers-for-better-health Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to Kacie.Schumann@CityofAmes.org.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, May 26 Ames City Council meeting. Their conversation covers several topics connected to development, transportation, and long-term planning in Ames. Susan and Mayor Haila walk through the discussion surrounding a proposed solar project at the Ames Municipal Airport, updates on neighborhood traffic calming efforts, and a zoning request tied to future development along Tabor Road. The episode also highlights the importance of public participation, with several residents sharing feedback and perspectives during the meeting. Council always appreciates hearing directly from community members as part of the decision-making process. From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames. Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Get involved: Watch meetings live or on demand on the City’s YouTube pagesView agendas and meeting materials at www.CityofAmes.org/CityCouncil Have a topic you would like us to cover in a future episode? Email Eric.Gebhart@CityofAmes.org From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting. The meeting will take place on Tuesday, May 26, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, minus the need to clear your evening or master parliamentary procedure. From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames. In this episode, we discuss: • Parklets on Main Street and how they could shape the downtown experience• The work of ASSET and how funding supports local organizations and services• The Alliance annual report and what it highlights about community partnerships• Roadway improvements and what is planned across the city• Ongoing budget discussions and what they mean for City priorities Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public. Have a question or topic you would like covered? Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at eric.gebhart@CityofAmes.org. Watch City Council meetings live or on demand on the City’s YouTube page. View agendas and meeting materials at www.CityofAmes.org/CityCouncil Important note City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording. From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Summer at the Ames Public Library is more than just books. It is a hub of activity, learning, and connection for all ages. In this episode, host Bill Gebhart sits down with Brianne Anderson, Youth Services Manager, and Danielle Ziegler, Youth Librarian, to explore how the library transforms during the summer months. From the popular Summer Reading Program to weekly events and special celebrations, they share how the library supports families, prevents summer learning loss, and creates meaningful experiences for the community. Episode Highlights Why Summer Matters at the LibraryA look at how programming expands during the summer to meet the needs of families when school is out and routines change. Summer Reading Program ExplainedHow it works, who can participate (all ages), and how it encourages consistent reading through fun incentives. Combating the “Summer Slide”Why continued reading during the summer is critical for maintaining learning and how the library helps support it. Special Events and CelebrationsDetails on Smyles’ 20th anniversary celebration on June 9 and what families can expect. Terrific TuesdaysWeekly performances and events that bring excitement to the library every Tuesday morning. Programming for EveryoneHow the library designs inclusive activities that appeal to a wide range of ages and interests. A Welcoming Community SpaceEncouragement for new and returning visitors to explore everything the library has to offer this summer. Key Takeaways The library becomes a central gathering place for families during the summer. The Summer Reading Program supports learning while keeping things fun and engaging. Programs and events are intentionally designed to be inclusive and accessible to all ages. The Ames Public Library plays a vital role in preventing summer learning loss and strengthening community connections. Looking for ways to stay engaged, entertained, and cool this summer? The Ames Public Library has something for everyone. Explore programs, sign up for the Summer Reading Program, and plan your visit at www.AmesPublicLibrary.org. Don’t forget to subscribe to Ames in Focus, follow along on social media, and leave a review to help others discover the show.

In this episode of Ames in Focus, host Bill Gebhart sits down with City Forester Gabriele Edwards to talk about one of the simplest ways residents can make a lasting impact: planting trees. Spring is prime time for tree planting, but success starts long before the shovel hits the ground. Gabriele walks listeners through how to choose the right tree, pick the best location, and avoid common mistakes that can affect long term growth. From proper planting techniques to early care and maintenance, this episode offers practical guidance for anyone ready to put down roots. Beyond aesthetics, trees play a vital role in the health of the community, providing shade, improving air quality, managing stormwater, and contributing to long term sustainability. As discussed in the episode, planting a tree is not just about today, it is an investment in the future. Episode Highlights Why spring is one of the best times to plant trees What to consider before choosing a tree including location, space, sunlight, and utilities How to select the right species for your yard and community Step by step basics of proper tree planting Early care tips including watering, mulching, and monitoring Common tree planting mistakes and how to avoid them The long term environmental and economic benefits of trees Planting a tree is a small action with long term impact. Whether you are adding one to your yard or joining a community event, you are helping Ames grow today and for generations to come.