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On the show
From 15 epsHost
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Recent episodes
Do this Mid-Year Reset: (The 5-Step Framework That Actually Works)
Jun 24, 2026
29m 18s
The 3 Patterns Quietly Running Every High-Capacity Woman
Jun 16, 2026
16m 30s
You're Solving the Wrong Problem: Why All Your Self Improvement Isn't Sticking
Jun 9, 2026
15m 34s
Trust Before Proof: What Happens When You Stop Forcing Growth: June Insights
Jun 1, 2026
35m 49s
Why High-Functioning Women Stop Trusting Themselves (And How to Come Back)
May 27, 2026
27m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Do this Mid-Year Reset: (The 5-Step Framework That Actually Works) | Send us Fan Mail We're at the midpoint of the year — and if you're feeling like you've lost momentum, you're not showing up consistently, or you keep cycling through the same patterns no matter how many times you reset your schedule, this episode is for you. Here's the thing: most mid-year resets fail because they address the symptoms without ever touching the source. A better schedule, a new plan, more time blocking — those things might offer temporary relief, but they won't change the under... | 29m 18s | ||||||
| 6/16/26 | The 3 Patterns Quietly Running Every High-Capacity Woman | Send us Fan Mail If you're capable, driven, and quietly exhausted, the problem probably isn't your discipline, your systems, or your willpower. It's the operating system underneath. In this episode of Clear and on Purpose, Christina breaks down the three patterns she sees most often in high-capacity women: the overfunctioning identity (when your worth gets tied to your output), the chronic pressure response (when your nervous system reads stillness as danger), and the old identity that no lon... | 16m 30s | ||||||
| 6/9/26 | You're Solving the Wrong Problem: Why All Your Self Improvement Isn't Sticking✨ | burnoutproductivity+3 | — | — | — | self improvementburnout+3 | — | 15m 34s | |
| 6/1/26 | Trust Before Proof: What Happens When You Stop Forcing Growth: June Insights✨ | trustself-validation+3 | K. Margaret | — | — | trustself-validation+3 | — | 35m 49s | |
| 5/27/26 | Why High-Functioning Women Stop Trusting Themselves (And How to Come Back)✨ | self-trusthigh-functioning women+3 | — | — | — | self-trusthigh-functioning women+3 | — | 27m 43s | |
| 5/20/26 | Why You Need Pressure to Function (And How to Break the Cycle)✨ | motivationburnout+5 | — | — | — | motivationpressure+6 | — | 25m 10s | |
| 5/13/26 | You Don’t Need More Discipline — You Need a Different Operating System✨ | productivityburnout+4 | — | — | — | disciplineoperating system+5 | — | 24m 06s | |
| 5/6/26 | Why Doing “All the Right Things” Is Keeping You Stuck; May Insights✨ | personal developmentproductivity+3 | K. Margaret | — | — | productivityself improvement+3 | — | 32m 36s | |
| 4/29/26 | Why Productivity Isn’t Solving Your Burnout✨ | productivityburnout+3 | — | — | — | burnoutproductivity hacks+3 | — | 16m 44s | |
| 4/22/26 | Meaning vs. Purpose: What Actually Matters for a Fulfilled Life w/ Reese Brown✨ | purposemeaning+3 | Reese Brown | — | — | purposemeaning+3 | — | 1h 00m 55s | |
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| 4/15/26 | From Overwhelmed to Aligned: How to Reduce Decision Fatigue and Protect Your Energy✨ | decision fatigueburnout+4 | — | — | — | overwhelmalignment+4 | — | 15m 07s | |
| 4/9/26 | Why You’re Exhausted (It’s Not What You Think): Overwhelm, Invisible Labor & Letting Go of Control✨ | overwhelminvisible labor+3 | — | — | — | exhaustionoverwhelm+3 | — | 16m 17s | |
| 4/1/26 | Spring Reset: How to Realign Your Energy, Time, and Intentions -April BTS✨ | energy realignmentspring transition+3 | — | — | — | spring resetenergy+3 | — | 29m 58s | |
| 3/26/26 | When Caring for Everyone Leaves You Empty✨ | emotional laborempathy+3 | — | — | — | emotional responsibilityexhaustion+3 | — | 13m 16s | |
| 3/18/26 | The Optimization Trap That Leads Women to Burnout and Exhaustion✨ | burnoutwomen's issues+4 | — | — | — | optimization trapresponsibilities+4 | — | 13m 24s | |
| 3/11/26 | Why Highly Capable Women End Up Completely Exhausted✨ | competence trapwomen's exhaustion+3 | — | — | — | highly capable womenexhaustion+3 | — | 18m 38s | |
| 3/4/26 | Letting Go of the Perfect Outcome: Creating a Life That Feels Aligned: March BTS✨ | intentional livingcreative growth+4 | K. Margaret | — | — | intentional livingcreative growth+5 | — | 29m 12s | |
| 3/1/26 | You Don’t Need Them to Change - Reclaim Your Power to Own Your Happiness | Send us Fan Mail If you’ve been feeling stuck in your relationship, your career, or your life — this episode might change how you see it. Because sometimes “stuck” isn’t actually stuck. It’s waiting. Waiting for someone else to change. Waiting for more support. Waiting for acknowledgment. Waiting for an apology. Waiting for circumstances to shift so you can finally feel better. And while you’re waiting? Your life is on hold. In this episode, we’re talking about: How wa... | 13m 43s | ||||||
| 2/18/26 | The Trap of Invisible Labor: Why Exhaustion Isn’t Proof of Worth | Send us Fan Mail Invisible labor is real. The mental, emotional, and relational work that women—especially mothers—carry every day is often unequal, unseen, and exhausting. But in this episode, Christina explores what happens when the desire to be seen quietly turns into proving energy—and how tying your worth to exhaustion can keep you stuck in resentment instead of relief. This is a compassionate but honest conversation about reclaiming power, choosing ease without guilt, and letting ... | 14m 43s | ||||||
| 2/11/26 | You’re Not Stuck — You’re Waiting: Why Awareness Without Ownership Keeps High-Functioning Women Exhausted | Send us Fan Mail Many high-functioning women—especially mothers—are deeply aware of what isn’t working in their lives. They can name the imbalance, the invisible labor, the exhaustion, and the loss of self. But awareness alone isn’t creating change. In this episode, Christina explores why noticing what’s wrong without taking ownership can quietly turn into resentment, and how waiting for someone else to change keeps your power outsourced. This is a loving but direct call-out for women who are... | 17m 31s | ||||||
| 2/4/26 | Creating a Life That Actually Feels Like Yours: February BTS | Send us Fan Mail In this episode of Clear & On Purpose, Christina invites you to slow down and take an honest look at what it means to live an aligned, intentional life. Instead of pushing harder or doing more, this conversation focuses on the inner work that brings clarity, ease, and self-trust. Through personal reflections, perspective shifts, and simple truths, Christina shares how getting clear with yourself changes the way you make decisions, use your energy, and show up in your life... | 32m 26s | ||||||
| 1/28/26 | The Flinch: When Ease Keeps You Stuck (and How to Build Real Capacity) | Send us Fan Mail We’re often told that the key to change is making life easier — reducing friction, simplifying habits, and avoiding discomfort whenever possible. And while that advice can be helpful, it’s not the whole story. In this episode of Clear & On Purpose, we explore why comfort can sometimes keep you stuck — especially if you’re craving change but feel unable to follow through. You’ll learn about the flinch: that internal reaction to discomfort or uncertainty that causes us to p... | 9m 37s | ||||||
| 1/21/26 | Persistence Over Consistency: A New Approach for Burned-Out High Achievers | Send us Fan Mail Consistency is often framed as the ultimate key to success—but what if forcing consistency is actually what’s burning you out? In this episode, we explore why many high achievers—especially highly creative and neurodivergent individuals—aren’t wired for constant, linear output. If you’ve ever felt unstoppable during high-energy periods and deeply ashamed when your motivation dips, this conversation is for you. We talk about the hidden cost of forcing consistency, how working ... | 9m 31s | ||||||
| 1/14/26 | When Procrastination Isn’t Laziness: It’s Your Nervous System Asking for Safety | Send us Fan Mail When Procrastination Isn’t Laziness: It’s Your Nervous System Asking for Safety If you’ve ever found yourself staring at your screen, knowing exactly what you should do — and still not doing it — this episode is for you. In today’s episode of Clear & On Purpose, we’re reframing procrastination in a way that removes shame and actually helps you move forward. Instead of treating procrastination like a motivation or discipline problem, we explore what’s really happening bene... | 10m 34s | ||||||
| 1/7/26 | Moving Gently into the New Year: Reflection, Cycles & Intentional Growth: January BTS | Send us Fan Mail In this January Insights episode of Clear & On Purpose, Christina sits down with K. Margaret for a reflective, soulful conversation about closing out the year with intention instead of pressure. Together, they explore the themes many of us feel at the end of the year—shedding old patterns, navigating anxiety around growth, and recalibrating how we set goals and expectations for the future. Rather than rushing into “New Year, New You” energy, this conversation invites a sl... | 29m 18s | ||||||
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