Clear & On Purpose
by Christina Slaback
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On the show
From 19 epsHost
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Recent episodes
Your Routine Isn’t the Only Thing That Needs a Reset
Aug 19, 2026
22m 25s
Why Nothing Ever Feels Like Enough: The Habit of Chasing What’s Next
Aug 12, 2026
18m 42s
The One Belief We Outgrew: Letting Go of Certainty, Control & Doing It All Alone - August BTS
Aug 5, 2026
21m 04s
You Know What to Do. So Why Aren't You Doing It? — How to turn self-awareness into real behavior change
Jul 29, 2026
20m 05s
Summer, the Mental Load, and the Cost of Always Being On Call
Jul 22, 2026
21m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/19/26 |  Your Routine Isn’t the Only Thing That Needs a Reset | Send us Fan Mail Are you already planning your fall reset? New routines, a tighter schedule, meal planning, workouts, time blocking — finally getting your life back on track? Before you lock in, there may be a more important question to ask: Does everything you're trying to organize actually belong in your life right now? In this episode of Clear & On Purpose, Christina explores why high-capacity women often respond to overwhelm by adding more structure, systems and routines — and why eve... | 22m 25s | ||||||
| 8/12/26 | Why Nothing Ever Feels Like Enough: The Habit of Chasing What’s Next | Send us Fan Mail Why Nothing Ever Feels Like Enough: The Habit of Chasing What’s NextHave you ever gotten exactly what you wanted—only to find yourself looking toward the next thing a few weeks or months later? You couldn't wait for summer. Now you're ready for fall. You wanted the promotion, the vacation, the new routine, the next milestone. And once the novelty wears off and real life settles back in, something else starts looking like the thing that will finally make you feel satisfied. In... | 18m 42s | ||||||
| 8/5/26 | The One Belief We Outgrew: Letting Go of Certainty, Control & Doing It All Alone - August BTS | Send us Fan Mail What's one belief you had early on that you no longer believe? This month, Christina and K. Margaret are doing things differently — instead of their usual conversation, they each sat down alone with that single question and stitched their answers into one episode. Christina traces her shift from certainty to curiosity: how being the "quintessential know-it-all" gave way to holding space for nuance, and how letting go of the need to be right made her more compassionate, more c... | 21m 04s | ||||||
| 7/29/26 | You Know What to Do. So Why Aren't You Doing It? — How to turn self-awareness into real behavior change | Send us Fan Mail You know your pattern. You've named it in therapy, journaled about it, explained it to everyone. And you're still doing it. In this episode, we get into why self-awareness so often stops working for high-capacity women — and why understanding your pattern is not the same as being free of it. Using one example we all recognize — the business or project you keep talking about but never actually start — we walk through why knowing doesn't move you, how to get an accurate picture... | 20m 05s | ||||||
| 7/22/26 | Summer, the Mental Load, and the Cost of Always Being On Call | Send us Fan Mail Why Summer Feels Harder When Everyone's Home (Even With Nothing on the Calendar) Summer opens up the calendar and somehow feels heavier. The real reason isn't the mess — it's the difference between being needed and being always on call. Show Notes: You waited all year for the schedules to loosen. No early mornings, no extracurricular scramble, no parking-lot pickups. Summer was supposed to be the easier season. Then summer arrived, and easier wasn't the word. In this episode,... | 21m 51s | ||||||
| 7/15/26 | work-from-homesummer survival+3 | — | — | — | work-from-home momsummer+5 | — | 32m 42s | ||
| 7/1/26 | personal powerself-reflection+4 | K. Margaret | — | — | personal powerself-improvement+4 | — | 29m 58s | ||
| 6/24/26 | mid-year resetself-improvement+3 | — | — | — | mid-year resetproductivity+3 | — | 29m 18s | ||
| 6/16/26 | high-capacity womenoverfunctioning identity+4 | — | — | — | high-capacity womenoverfunctioning+4 | — | 16m 30s | ||
| 6/9/26 | burnoutproductivity+3 | — | — | — | self improvementburnout+3 | — | 15m 34s | ||
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| 6/1/26 | trustself-validation+3 | K. Margaret | — | — | trustself-validation+3 | — | 35m 49s | ||
| 5/27/26 | self-trusthigh-functioning women+3 | — | — | — | self-trusthigh-functioning women+3 | — | 27m 43s | ||
| 5/20/26 | motivationburnout+5 | — | — | — | motivationpressure+6 | — | 25m 10s | ||
| 5/13/26 | productivityburnout+4 | — | — | — | disciplineoperating system+5 | — | 24m 06s | ||
| 5/6/26 | personal developmentproductivity+3 | K. Margaret | — | — | productivityself improvement+3 | — | 32m 36s | ||
| 4/29/26 | productivityburnout+3 | — | — | — | burnoutproductivity hacks+3 | — | 16m 44s | ||
| 4/22/26 | purposemeaning+3 | Reese Brown | — | — | purposemeaning+3 | — | 1h 00m 55s | ||
| 4/15/26 | decision fatigueburnout+4 | — | — | — | overwhelmalignment+4 | — | 15m 07s | ||
| 4/9/26 | overwhelminvisible labor+3 | — | — | — | exhaustionoverwhelm+3 | — | 16m 17s | ||
| 4/1/26 | energy realignmentspring transition+3 | — | — | — | spring resetenergy+3 | — | 29m 58s | ||
| 3/26/26 | emotional laborempathy+3 | — | — | — | emotional responsibilityexhaustion+3 | — | 13m 16s | ||
| 3/18/26 | burnoutwomen's issues+4 | — | — | — | optimization trapresponsibilities+4 | — | 13m 24s | ||
| 3/11/26 | competence trapwomen's exhaustion+3 | — | — | — | highly capable womenexhaustion+3 | — | 18m 38s | ||
| 3/4/26 | intentional livingcreative growth+4 | K. Margaret | — | — | intentional livingcreative growth+5 | — | 29m 12s | ||
| 3/1/26 | You Don’t Need Them to Change - Reclaim Your Power to Own Your Happiness | Send us Fan Mail If you’ve been feeling stuck in your relationship, your career, or your life — this episode might change how you see it. Because sometimes “stuck” isn’t actually stuck. It’s waiting. Waiting for someone else to change. Waiting for more support. Waiting for acknowledgment. Waiting for an apology. Waiting for circumstances to shift so you can finally feel better. And while you’re waiting? Your life is on hold. In this episode, we’re talking about: How wa... | 13m 43s | ||||||
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