3 Mental Training Skills You Can Teach in Under 15 Minutes

About this episode

Coach Bre shares three mental training skills that can be taught to athletes in under 15 minutes to help them manage pressure during competition.

3 mental skills coaches can actually teach - no extra prep, no sports psychology degree, all under 15 minutes. Get the free training → coachfreetraining.com Your athletes have the talent. But talent doesn't help when she's spiraling after one mistake. The fix isn't another pep talk. It's three teachable skills she can use in real time, on the court, when the pressure hits. 👋🏼 I'm Coach Bre, a 4-time state champion volleyball coach and Certified Mental Performance Coach. I've spent 14+ year...

People in this episode

Host: Coach Bre

Topics covered

• mental training
• coaching skills
• athlete performance
• sports psychology
• pressure management

Keywords

• mental skills
• coaching
• athletes
• performance
• sports
• training

Mentioned in this episode

Organizations: coachfreetraining.com

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