Periods & Performance – 3 Things Every Coach Should Know

About this episode

This episode discusses the impact of menstrual cycles on female athletes' performance and offers essential coaching strategies.

🎯 Menstrual cycles aren’t just biology—they’re performance factors! Learn 3 essential strategies every coach needs for female athletes. Don't miss more coaching tips → https://coachfreetraining.com Coaches, if you’ve ever felt unsure about how to approach menstruation and its impact on performance, this episode is for you! We’re diving into how understanding the menstrual cycle can actually help your athletes perform better, stay mentally tough, and recover faster. Get the knowledge yo...

People in this episode

Host: Coach Bre

Topics covered

• menstrual cycles
• performance factors
• coaching strategies
• female athletes
• mental toughness
• recovery

Keywords

• menstrual cycle
• athlete performance
• coaching tips
• female athletes
• mental toughness
• recovery strategies

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