About this episode

This episode discusses the impact of menstrual cycles on female athletes' performance and offers essential coaching strategies.

🎯 Menstrual cycles aren’t just biology—they’re performance factors! Learn 3 essential strategies every coach needs for female athletes. Don't miss more coaching tips → https://coachfreetraining.com Coaches, if you’ve ever felt unsure about how to approach menstruation and its impact on performance, this episode is for you! We’re diving into how understanding the menstrual cycle can actually help your athletes perform better, stay mentally tough, and recover faster. Get the knowledge yo...

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