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On the show
From 18 epsHost
Recent guests
Recent episodes
3 Things I Do Every Summer to Build a Championship Team Before the Season Starts
Jun 22, 2026
16m 07s
She Flipped The Script: 14yo Athlete Takes Over My Interview!
Jun 15, 2026
44m 00s
How to Give Athletes Role Clarity (Without Killing Confidence)
Jun 8, 2026
15m 07s
What a D1 Athlete Wishes Every High School Coach Knew
Jun 1, 2026
26m 38s
Encore: How 3 High School Coaches Solved the "No Time for Mental Training" Problem
May 25, 2026
57m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | 3 Things I Do Every Summer to Build a Championship Team Before the Season Starts | The off-season is where championships are built and most coaches are only training half of it. Grab Plug & Play Elite Mental Game for teams → https://elitecompetitor.com/plugplayemg I spent two seasons watching talented teams crumble at match point. Not because of physical failures. Because we hadn't trained what actually determines performance when the pressure is real. Mental game. Leadership. Culture. 👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder ... | 16m 07s | ||||||
| 6/15/26 | She Flipped The Script: 14yo Athlete Takes Over My Interview! | Emily is 14, plays lacrosse, and is in our mental training program. She had a school project. She picked me as her expert to interview! I said yes. I had no idea she'd be this good. 😆 Emily came prepared with real questions about mental training, girl athletes, and what coaches and parents actually get right and wrong. And she did not hold back. 👋🏼 I'm Coach Bre, a 4-time state champion volleyball coach and Certified Mental Performance Coach. I've spent 14+ years coaching girl athlete... | 44m 00s | ||||||
| 6/8/26 | How to Give Athletes Role Clarity (Without Killing Confidence)✨ | athlete communicationrole clarity+3 | — | coachfreetraining.com | — | Player Impact Planplaying time+3 | — | 15m 07s | |
| 6/1/26 | What a D1 Athlete Wishes Every High School Coach Knew✨ | D1 athleticshigh school coaching+3 | Sydney Dreves | coachfreetraining.comBoise State University+1 | — | D1 athletehigh school coach+3 | Coach Free Training | 26m 38s | |
| 5/25/26 | Encore: How 3 High School Coaches Solved the "No Time for Mental Training" Problem✨ | mental traininghigh school sports+3 | — | coachfreetraining.com | — | mental trainingcoaching+3 | — | 57m 58s | |
| 5/18/26 | What Plug & Play Mental Training Actually Looks Like for High School Coaches✨ | mental traininghigh school coaching+3 | — | The Elite Competitorcoachfreetraining.com | — | mental traininghigh school athletes+3 | — | 35m 04s | |
| 5/11/26 | How to Structure Practice for More Wins (4 Part System)✨ | practice structurecoaching+3 | — | The Elite Competitor | — | practice structurecoaching system+3 | — | 12m 45s | |
| 5/7/26 | Mental Training Tips: What’s Worth Your Time (and What’s Not)✨ | mental trainingathlete confidence+3 | — | Coach Free Training | — | mental trainingathlete toughness+3 | — | 8m 24s | |
| 5/4/26 | 5 Things College Coaches Look For in Your Athletes (Beyond Talent)✨ | college coachingathlete evaluation+3 | — | coachfreetraining.com | — | college coachesathlete recruitment+3 | — | 15m 49s | |
| 4/30/26 | Stop Your Team from Crumbling Under Pressure in Rivalry Games✨ | mental toughnessrivalry games+3 | — | The Elite Competitor | — | mental performancecoaching+3 | — | 7m 40s | |
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| 4/27/26 | How Burnout Actually Happens to Girl Athletes (And What Coaches Miss)✨ | burnoutgirl athletes+3 | Saylor | coachfreetraining.com | — | burnoutgirl athletes+3 | — | 27m 38s | |
| 4/23/26 | How to Test Your Team's Mental Toughness from Day 1!✨ | mental toughnessteam building+3 | — | The Elite Competitor | — | mental toughnessteam resilience+3 | — | 10m 24s | |
| 4/20/26 | Why Your Athletes Fall Apart Under Pressure (And 3 Ways to Fix It)✨ | athlete performancemental toughness+3 | — | coachfreetraining.com | — | athletespressure+5 | — | 16m 45s | |
| 4/16/26 | 3 Simple Visualization Routines Every Coach Can Use✨ | visualizationcoaching strategies+3 | — | Coach Free Training | — | visualization routinesathlete confidence+3 | — | 7m 04s | |
| 4/13/26 | 3 Ways I Use Visualization With My Team✨ | visualizationmental training+3 | — | free trainingCoach Her Game | https://coachfreetraining.com | visualizationmental training+5 | — | 11m 50s | |
| 4/9/26 | Periods & Performance – 3 Things Every Coach Should Know✨ | menstrual cyclesperformance factors+4 | — | — | — | menstrual cycleathlete performance+4 | — | 10m 35s | |
| 4/6/26 | 3 Mental Training Skills You Can Teach in Under 15 Minutes✨ | mental trainingcoaching skills+3 | — | coachfreetraining.com | — | mental skillscoaching+4 | — | 9m 38s | |
| 4/2/26 | 3 Low-Lift Team Bonding Ideas to Build Trust Fast✨ | team bondingtrust building+3 | — | Coach Free Training | — | team trustbonding exercises+3 | — | 7m 53s | |
| 3/30/26 | A Club Volleyball Coach Tried Our Mental Training Program. Here's His Honest Take.✨ | mental trainingclub volleyball+3 | Tyson Roffey | coachfreetraining.comPlug and Play Elite Mental Game | Ottawa | mental trainingvolleyball coach+3 | — | 39m 55s | |
| 3/26/26 | Lacrosse Coach’s Secret to Mental Toughness That Wins Games✨ | mental toughnesslacrosse+4 | — | Coach Free Training | — | mental toughnesslacrosse coach+4 | — | 11m 57s | |
| 3/23/26 | The Bench Player Blind Spot That's Sending Girls Home for Good | A D1 soccer player. She had a full ride, two ACL tears, and a front row seat to what breaks girl athletes. Coaches need this → coachfreetraining.com If you coach girl athletes and you've ever had a player pull back, check out, or lose the love for the game, this one's for you. My guest today is Lyrik Fryer. She is the co-founder of Work Play Branding, a multimillion dollar media company. But before all of that, she played Division I soccer player at Florida International University and is a... | 40m 04s | ||||||
| 3/19/26 | Steal My Tryout Evaluation Plan (For High School Coaches) | Looking to streamline your tryouts and avoid stress? Steal my exact evaluation plan and learn how to make better decisions faster during tryouts! Grab more coaching tips here → https://coachfreetraining.com Coaches, I know tryouts can be tough and overwhelming, especially when it comes to making the right decisions for your team. In this episode, I’m pulling back the curtain on my two-day tryout evaluation process. From summer training to setting clear expectations and assessing skills... | 10m 25s | ||||||
| 3/16/26 | The Truth About Team Dinners and Building Real Chemistry | Team dinners feel like connection. But proximity is not the same as trust. Learn systems that build a championship culture. Get the free training for coaches here → coachfreetraining.com 👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion. In this episode, I'm breaking down why teams that look connected in September fall apart in November - and the exact method I use to buil... | 13m 42s | ||||||
| 3/12/26 | The 2-Min Parent Meeting Activity That Prevents Co | Ever had parent drama or complaints about playing time? 🤦♀️ Here's a simple 2-minute activity to prevent those issues before they even start! Grab more coaching tools → https://coachfreetraining.com As coaches, we know how important parent communication is—especially when it comes to setting expectations early. In this video, I’m sharing a simple, yet powerful, note card activity that helps build trust with parents and prevent playing time complaints later in the season. By creating an open... | 6m 34s | ||||||
| 3/9/26 | How to Handle Girl Drama on Your Team (Before It Tanks Your Season) | Girl drama is happening on your team. Put a proactive system in place to address it before it costs you. For more coaching resources check out the championship program membership → https://champions.elitecompetitor.com/ Team tension doesn't fix itself. It gets worse. And most coaches don't find out until the season is already falling apart. 🙋♀️ Hi, I'm Coach Bre, a certified Mental Performance Coach and former collegiate athlete with 14 years of coaching experience, including 4 s... | 42m 35s | ||||||
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