Coachable People Reflect - Here's How

About this episode

This episode discusses the significance of being coachable and introduces the 3-2-1 Game Journal as a tool for reflection and performance enhancement.

This episode of the Coachable Players Podcast focuses on the importance of being coachable and introduces a simple tool called the 3-2-1 Game Journal for athletes and professionals to improve their performance and reflection. I explain that journaling helps athletes focus, retain techniques and enjoy their sport more by processing experiences rather than reacting emotionally. The 3-2-1 Game Journal framework: Jot down three things you likedWrite two things you learnedList one thing you ...

Topics covered

• coaching
• journaling
• performance improvement
• reflection

Keywords

• 3-2-1 Game Journal
• athletes
• professionals
• focus
• techniques

Mentioned in this episode

Products: the 3-2-1, 3-2-1 Game Journal

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