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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
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5,001 - 25,000 - Active Followers
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501 - 5,000
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Recent episodes
The Trap of Overachieving and How to Refocus on What Matters
Mar 25, 2026
19m 50s
Leadership Lessons That Turn Experience into Influence
Mar 12, 2026
32m 01s
Why Coaching Skills Are Becoming Essential at Work
Jan 26, 2026
12m 19s
What Separates Professional Coaches From Every Other “Coach”?
Jan 26, 2026
17m 04s
Every Challenge Is a Coaching Opportunity
Jan 26, 2026
12m 41s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/25/26 | The Trap of Overachieving and How to Refocus on What Matters | What if the pressure to achieve more is actually pulling you away from what matters most? In this final episode of this limited series of The Coaching and Positive Psychology Podcast, we explore the difference between high achieving and overachieving and why so many high performers struggle to define what “enough” really looks like. We talk about how to recognize when your drive is aligned with purpose versus pressure, why overachieving often comes from deeper emotional patterns, ... | 19m 50s | ||||||
| 3/12/26 | Leadership Lessons That Turn Experience into Influence | What if some of your most powerful leadership lessons were learned long before your career began? In this episode of The Coaching and Positive Psychology Podcast, I’m joined by executive coach, leadership expert, and CaPP Institute faculty member L. Michelle Smith to explore the surprising cultural roots of transformational leadership. We talk about how early experiences shape the way we lead, why courage and storytelling matter for influence, and a powerful coaching question that... | 32m 01s | ||||||
| 1/26/26 | Why Coaching Skills Are Becoming Essential at Work | Coaching skills are changing how teams communicate and solve problems. This episode features Alexis Murray, Level 2 Program Manager, as we explore why employers now see coaching as essential rather than optional. Learn more at https://cappinstitute.com/ | 12m 19s | ||||||
| 1/26/26 | What Separates Professional Coaches From Every Other “Coach”? | Anyone can call themselves a coach. Very few practice coaching at a professional level. In this episode, you will learn what legit coaches do differently and why standards matter for results and credibility. Learn more at https://cappinstitute.com/ | 17m 04s | ||||||
| 1/26/26 | Every Challenge Is a Coaching Opportunity | What if the problems you’re facing right now aren’t obstacles—but invitations? In this episode, I share how coaching became my lifeline during one of the hardest seasons of my life, and how learning to coach myself transformed everything. Learn more at https://cappinstitute.com/ | 12m 41s | ||||||
| 11/30/22 | The Skeptic’s Guide to Coaching | A lot of people are skeptical about Coaching. CaPP Institute founder Valorie Burton used to be one of those people. In this episode, she answers the most common questions people have about whether coaching works, and why it matters at all. Learn more at https://cappinstitute.com/ | 23m 51s | ||||||
| 11/30/22 | Coaching vs. Counseling, Mentoring, and Consulting | Coaching as a profession is only about three decades old. This makes it the new kid on the block, which means it is often misunderstood. In this episode of the Coaching and Positive Psychology podcast, CaPP Institute founder Valorie Burton explains the critical differences between coaching and other helping professions. These differences are essential for any coach to understand, and this podcast will clarify for you just why coaching is so powerful. Learn more at https://cappinstitute.com/ | 15m 55s | ||||||
| 11/30/22 | Why Coaches Should Study Positive Psychology | What is the academic foundation for Coaching? Is there research to back up whether or not coaching works? In this episode of the Coaching and Positive Psychology podcast, CaPP Institute founder Valorie Burton sheds light on why it is so important for coaches to study the science of human flourishing, and learn to incorporate it into their coaching approach to maximize results for clients. Learn more at https://cappinstitute.com/ | 14m 22s | ||||||
| 11/30/22 | 8-Point Checklist for Choosing the Right Coach Training Program | Figuring out the best coach training program for you can feel overwhelming. There are a ton of programs, promises and even industry jargon that can get confusing. In this episode, CaPP Institute founder Valorie Burton identifies for you eight key indicators that a coach training program is right for you. Learn more at https://cappinstitute.com | 15m 55s | ||||||
| 8/31/22 |  Courage to Make a Change with Meredith Moore Crosby | Getting unstuck isn’t always easy. But knowing when it’s time to make a change can be even more difficult. In this episode, Valorie Burton and guest, Meredith Moore Crosby, discuss why most people get stuck and never break free from their fears. Turn your setbacks into unexpected blessings, and be happier, healthier, and unstoppable in every area of your life! | 40m 22s | ||||||
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| 8/17/22 |  Importance of Planning | In this episode, Valorie Burton and guest Pastor Kerri Weems discuss the importance of planning and keeping an up-to-date schedule. Although living with no margins seems to be the new normal, it doesn’t have to be. Listen in to gain insight on how you can take control of your time. Kerri Weems pastors Celebration Church in Jacksonville, FL alongside her husband Stovall Weems. She serves on the Senior Executive Team and provides leadership oversight to several areas including staff development... | 39m 59s | ||||||
| 8/3/22 |  What it Takes to Accomplish a Goal | We often underestimate what it takes to accomplish a goal. It’s not just about knowing what steps to take, but understanding yourself, your habits, and the pitfalls many of us experience that could be avoided with a little knowledge and know-how. During this episode with guest, Senia Maymin, we discuss how the little things can make a big difference when it comes to accomplishing your most important goals. | 46m 26s | ||||||
| 7/20/22 | The Art of Choosing the Meaningful Over the Urgent | In this episode, Valorie identifies the six Core Vulnerabilities that most impact your relationship with time. Listen in as she provides you with skills and practical research-based tools to make wise, meaningful choices with your time. | 43m 05s | ||||||
| 7/6/22 |  Summer Replay - Coaching vs Counseling | In this episode of the CaPP podcast, host Valorie Burton is joined by Robin May, a licensed professional counselor and a certified personal and executive coach. Robin and Valorie distinguish the differences between coaching and counseling and when both are appropriate to use. | 25m 17s | ||||||
| 5/18/22 | Coaching is for Everyone, Not Just Coaches (that means YOU!) | A common misconception about coaching is that it’s just for coaches that have their own business or coach within an organization. The truth is that all of us need coaching because coaching skills are really life skills. In this episode, I’m sharing the three research-backed reasons why incorporating “The Coach Approach” into your life can transform your leadership, relationships, and your work. | 19m 09s | ||||||
| 4/27/22 |  The Neuroscience of Getting Unstuck: A Conversation with Dr. Ebony Glover | Your thoughts create physical and emotional reactions that drive your actions and motivation. So the more you understand the connection between what happens in your mind and body, the better equipped you are to move forward in the face of fear, anxiety, and obstacles that threaten to hold you back. This week, Valorie talks to Dr. Ebony Glover, neuroscientist and director of the Affective Neuroscience Laboratory at Kennesaw State University, where she conducts research to better understand the... | 36m 35s | ||||||
| 4/13/22 | The Seven-Point Memo for Your Next Critical Conversation | If there's a conversation you need to have that feels uncomfortable, I've got a way to make it easier with my seven-point memo for your next critical conversation. I'll lay out a roadmap that will lead you through difficult conversations and make them less intimidating whether you're talking to an employee, spouse, or friend. Learn more in my book Successful Women Speak Differently! | 16m 18s | ||||||
| 3/30/22 |  Coaching Through Imposter Syndrome with Marisel Herrera | How does imposter syndrome impact you, and how can you coach yourself through it? In this episode, CaPP Institute founder and CEO, Valorie Burton, discusses how coaching can be the secret to resilience with guest Marisel Herrera, a CaPP Institute graduate who is helping colleges and universities across the country to coach their students into success. From the housing projects of New York City to the halls of academia, Marisel shares about her journey and how coaching can help you navigate th... | 39m 19s | ||||||
| 3/18/22 |  3 Simple Questions to Increase Focus and Positivity | What if taking three minutes a day to answer three simple questions could leave you more focused and happier? In this episode, CaPP CEO and founder, Valorie Burton, equips you with three self-coaching questions to ask yourself daily for greater well-being and productivity. | 15m 55s | ||||||
| 3/4/22 | How Does Coaching Really Work? | Even though the field of coaching is 30 years old now, it’s still considered a new field. It's constantly growing and changing, but it's founded upon proven research-based methods. CaPP Institute Founder and CEO, Valorie Burton, is joined by fellow Master Coaches, Lafern Batie and Kim DuBrul. They discuss the ins and outs of coaching and how you can use these skills to accelerate your personal life, business, or career aspirations. Find out in this expert round table discussion how coaching... | 36m 50s | ||||||
| 2/15/22 |  What Does Science Say About Coaching? | What do you need to know about positive psychology and coaching to make the kinds of transformations that will change your life? In this episode, CaPP founder and CEO, Valorie Burton, talks to Dr. Robert Biswas-Diener, one of the foremost experts on coaching and positive psychology. | 27m 58s | ||||||
| 2/2/22 |  The 1-Minute Trick to Making a Powerful Mental Shift | There’s an easy way to set yourself up for success and positive energy every single day. Best of all, it takes less than one minute to do. In this episode of the Coaching and Positive Psychology podcast, I’ll show you how to coach yourself in under a minute to create a powerful mental shift at any time using research-based concepts that really work. | 15m 52s | ||||||
| 1/12/22 |  Stressed Out Vs. Burnout | In this episode, CaPP CEO and founder, Valorie Burton, and Stress & Resilience Institute founder, Paula Davis, talk about burnout in the workplace. Davis, author of Beating Burnout at Work shares her advice about how to protect from burnout and how to restore your energy. | 31m 26s | ||||||
| 12/20/21 | The Power of Planning and How to Have Fun Doing It | In this episode CEO and Founder of the CaPP Institute, Valorie Burton, speaks with coach Kimberly DuBrul about the power of planning and how to make it fun. | 27m 14s | ||||||
| 12/6/21 |  Happiness Triggers | Your happiness triggers are simple actions that you can take at any time to boost your positive emotion. In Episode 4 of the Coaching and Positive Psychology Podcast, CaPP Founder and CEO, Valorie Burton, talks about positive emotion as a resilience tool and some of the 13 happiness triggers you can use on a daily basis. If you’re not sure what your happiness triggers are, Valorie will walk you through the assessment that can help you discover what they are! | 24m 07s | ||||||
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