Journal Prompt 3: Explore Congruence with Intention

About this episode

Eryn and L'Shawn explore the concept of congruence through a guided journal prompt, discussing its fluidity and presence in daily life.

Eryn and L'Shawn discuss the third prompt in their guided journal: Coaching Nuggets of Wisdom: A Guided Journal to Live Your Best Life. Eryn reads the prompt out loud and shares insights into the prompt including reading some definitions of "congruence." Eryn and L' Shawn discuss how congruence shows up in different aspects of their lives, and how congruence has a sense of fluidity and ease. They also discuss how we can experience congruence at different times of our lives, and that congruence can come and go in our day to day lives.

People in this episode

Hosts: Eryn, L'Shawn

Topics covered

• congruence
• self-improvement
• guided journaling
• personal development
• life coaching

Keywords

• congruence
• journal prompt
• self-reflection
• personal growth
• life coaching

Mentioned in this episode

Books & works: Coaching Nuggets of Wisdom: A Guided Journal to Live Your Best Life

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