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On the show
From 9 epsHosts
Recent guests
Recent episodes
Forged in Service: Leadership, Faith, and Excellence in the 160th SOAR(A)
Jun 19, 2026
Unknown duration
Faith, Fitness, Motherhood, and Service; Guest Kylie Zehr
Jun 12, 2026
Unknown duration
Humor and Hardship: Life After Military Service with Brian Avila
Jun 7, 2026
Unknown duration
Why Officers Don't Train: Beyond Minimum Standards
May 22, 2026
Unknown duration
From Trauma to Triumph: Amanda's 11-Year Fight for Freedom
Apr 1, 2026
1h 15m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | ![]() Forged in Service: Leadership, Faith, and Excellence in the 160th SOAR(A) | This episode features an in-depth conversation with a seasoned military leader, exploring leadership, elite performance, and the culture of special operations. Discover insights on developing character, skills, and resilience in high-stakes environments. In this episode, Sal and Ryan host Ben Dycus, and explore leadership, resilience, faith, and the importance of discipline through personal stories and military experiences. They discuss how hardship reveals true character, the role of faith in leadership, and practical tips for maintaining peak performance. Chapters:00:00 Introduction and Technical Setup00:00 Navigating Personal and Professional Boundaries00:40 Introducing Ben Dykus and His Background03:04 Military Journey and Leadership Insights05:10 Experiences in Prison Guard Duty07:42 Transitioning to Aviation and Special Operations10:05 The Unique Bond of Twin Brothers in the Army11:44 The Mystique of Twin Telepathy13:20 Inside Green Platoon: Training and Selection14:51 Culture of Excellence: The Night Stalker Ethos20:08 Exceptional People in Elite Organizations22:21 Evaluating Potential: Traits of a Night Stalker30:27 Mentorship Evolution: From Drill Sergeant to Guide38:03 Leadership: Balancing Competence and Character40:26 Accountability and Tough Love in Training41:42 Combat Deployments: Shaping Perspectives44:11 Understanding Global Realities Through Experience44:53 Leadership Lessons from Hardship47:01 Faith's Role in Leadership49:15 Navigating Personal Struggles and Resilience57:17 Marriage, Family, and Leadership Balance01:02:12 The Importance of Fitness in Performance01:09:50 Understanding the Duality of Service01:12:07 Discipline and Responsibility in Law Enforcement01:14:29 The Four Percent Rule for Success01:16:38 The Importance of Gear and Equipment01:22:23 The Watch Culture in Military01:30:51 Legacy and Lasting Impact | — | ||||||
| 6/12/26 | ![]() Faith, Fitness, Motherhood, and Service; Guest Kylie Zehr | In this episode, Kylie shares her inspiring journey through military service, law enforcement, fitness, motherhood, and faith. Discover how she balances multiple roles, her fitness transformation, coaching philosophy, and the importance of faith in her life.Keywords:Military, Law Enforcement, Fitness, Powerlifting, Motherhood, Faith, Leadership, Coaching, Mental Health, DisciplineKey Topics:Kylie's diverse career journey from military to law enforcement.The impact of faith on her personal and professional life.Her fitness transformation and powerlifting achievements.Balancing motherhood with a demanding career.Leadership lessons learned through service and coaching.Chapters:00:00 Introduction to Kylie: A Multifaceted Journey02:40 From Military to Law Enforcement: Kylie's Path05:21 Memorable Moments in Law Enforcement08:06 Transitioning to Civilian Life and New Roles10:38 The Shift to Fitness: Powerlifting and Bodybuilding13:18 Lessons from the Gym: Discipline and Leadership15:42 Kylie's First Competition: Powerlifting Experience20:00 Navigating Attention and Performance Anxiety20:26 First Competition Experience and Recovery21:45 Nutrition Strategies in Powerlifting vs. Physique Training22:44 Simplicity in Diet and Meal Prep25:18 Transitioning to Coaching and Lifestyle Changes27:46 Empowering Women Through Coaching28:46 The Impact of Social Media on Fitness Journeys30:23 Motherhood and Shifting Priorities32:36 Balancing Work, Fitness, and Parenting35:05 Coaching Dynamics: Online vs. In-Person36:42 Understanding Gender Differences in Coaching39:16 Navigating Emotional Challenges in Coaching42:00 Faith as a Guiding Force in Adversity44:52 Mental Health and Personal Growth47:22 The Impact of Relationships on Personal Development50:02 Career Reflections and Leadership Lessons53:16 Legacy and Self-Reflection | — | ||||||
| 6/7/26 | ![]() Humor and Hardship: Life After Military Service with Brian Avila | In this engaging interview, Brian Avila shares his journey from military service to civilian life, highlighting his experiences in law enforcement, transitioning to the post office, and balancing family life. Discover insights on teamwork, adaptability, and the humorous side of life after service. In this heartfelt conversation, Brian Avila shares insights on fatherhood, military discipline, and personal growth. From parenting lessons to the impact of military service, discover how life experiences shape a dedicated dad and union steward.Keywords:Military service and transition to civilian lifeLaw enforcement experiences and storiesBalancing family life and career changes Lessons from the military that apply to parentingThe importance of discipline and structure in family lifeBalancing work, family, and personal growthThe emotional journey of becoming a fatherBuilding trust and love with children sound bites"Discipline is the key to everything.""Humility keeps me grounded as a dad.""I want them to know I love them deeply."Chapters00:00 Humorous Drug Testing Stories00:04 Introduction to Brian Avila's Journey01:12 Reconnecting with Old Friends02:04 The Importance of Team Dynamics03:38 Memorable Experiences in Drug Operations07:49 Transitioning from Military to Civilian Life12:25 Finding Purpose After Service17:05 Building a Family and New Beginnings17:54 Family Dynamics and Parenting19:34 Lessons from the Military24:45 The Journey of Fatherhood31:21 Navigating Parenting Challenges34:21 Instilling Values and Discipline37:58 The Rewards and Challenges of Parenthood39:29 Reflections on Upbringing and Parenting Responsibilities40:38 Understanding Strengths and Weaknesses as a Parent42:20 The Impact of Military Experience on Parenting43:54 Balancing Work, Family, and Personal Time46:26 The Importance of Mental Health and Self-Care48:19 Looking Forward: Hopes and Aspirations for the Future52:39 Final Thoughts on Legacy and Love | — | ||||||
| 5/22/26 | ![]() Why Officers Don't Train: Beyond Minimum Standards | Summary: This episode explores the importance of training beyond minimum standards for law enforcement officers, emphasizing the value of competition shooting, dry fire practice, and physical fitness to enhance real-world readiness. This episode covers law enforcement fitness standards, shooting proficiency, gear selection, and legal considerations for off-duty carry. Ryan and Sal share practical tips for staying prepared, maintaining muscle memory, and understanding laws across states. Key Topics:The culture of minimum standards in law enforcementThe benefits of competition shooting for officersThe importance of dry fire practice at homePhysical fitness as a critical component of officer safetyOvercoming ego and stigma in training and competition Law enforcement fitness standardsShooting proficiency and dry fire practiceGear selection and consistency in trainingMinimum Standards CultureTrain to MasteryEgo in Training"Ego is the biggest barrier to training."Chapters:00:00 Introduction to Training Challenges for Officers10:02 The Culture of Minimum Standards in Law Enforcement20:50 Overcoming Ego: Why Officers Hesitate to Compete25:48 The Importance of Dry Firing and Individual Training28:30 The Evolution of Firearms and Personal Preferences33:00 Fitness and Training in Law Enforcement39:05 The Stigma of Fitness and Ego in Training44:55 Shooting Skills: Practice and Proficiency52:00 Gear Talk: Holsters and Equipment Choices53:01 Holster Quality and Customer Service55:54 Training with Gear Consistency59:57 Caliber Choices and Preferences01:05:07 The Importance of Off-Duty Carry01:09:59 Legal Considerations for Carrying Firearms01:13:06 Empowering Women in Self-Defense01:19:01 Training Mindset and Personal Growth | — | ||||||
| 4/1/26 | ![]() From Trauma to Triumph: Amanda's 11-Year Fight for Freedom✨ | traumaresilience+3 | Amanda | — | — | troubled teen industrypsychological trauma+3 | — | 1h 15m 34s | |
| 3/29/26 | ![]() Between Duty, Motherhood, and Faith: Defining Identity as a Female Officer✨ | law enforcementmotherhood+4 | Brittany | powerlifting equipment | — | crime scene investigationteamwork+3 | — | 1h 10m 06s | |
| 3/8/26 | ![]() Healing in Utah: Brothers never wander; alone.✨ | outdoor adventurehealing+3 | — | Utah National ParksThe Moab Trip: A Journey of Healing+7 | UtahMoab+1 | Moablandscapes+2 | — | 1h 25m 47s | |
| 2/28/26 | ![]() "Trust the Process"
From Green Beret to Affiliate Owner: Kyle Kras' CrossFit Journey✨ | CrossFitfitness+4 | Kyle Kras | CrossFitHIROX Challenge+4 | — | Green BeretArmy Special Forces+3 | — | 53m 40s | |
| 2/21/26 | ![]() Unfiltered Hour + Code4 Collaboration✨ | podcastingmental health+4 | RyanSal | Code 4Code 4 Podcast+8 | — | personal transformationlife lessons+1 | — | 1h 45m 42s | |
| 2/14/26 | ![]() Valentines Day Episode: Navigating Relationships - Insights from a Police Officer's Partner✨ | Valentine's Dayrelationships+4 | CourtneyKat | Code4PodcastNavigating Relationships - Insights | — | commercialization of Valentine's Daycoping mechanisms+3 | — | 1h 20m 26s | |
| 2/1/26 | ![]() The Road Warrior Foundation
Adventure Therapy: Healing Through Experience✨ | adventure therapyveterans+2 | Matt Moser | Road Warrior FoundationCode 4 Podcast+13 | — | healingmilitary service+2 | — | 36m 51s | |
| 1/17/26 | ![]() The Power of the Written Word✨ | personal growthsobriety+5 | Matt | the Code 4 PodcastBible | — | legacynature+4 | — | 1h 36m 05s | |
| 1/14/26 | ![]() Same Call, Same Risk: Women Behind the Badge✨ | women in law enforcementcareer progression+3 | Brittany Hubbard | — | Detroit | police academyphysical fitness+3 | — | 1h 38m 39s | |
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