Coffee with Karina

Host Karina sits down for an inspiring conversation on Relentless Solution Focus, the transformative mindset outlined by Dr. Ellen Reed and Jason Selk. Her guest—a former professional dancer turned coach—opens up about her own evolution from perfectionism to a more balanced, resilient approach to achievement. Together, they explore powerful tools like the RSF question and the centering breath, breaking down how these simple practices can shift focus toward solutions, reduce stress, and strengthen optimism. The discussion also dives into the common challenges high performers face, including pressure, self-criticism, and emotional fatigue. With practical strategies, heartfelt stories, and an emphasis on gratitude and self-compassion, the episode offers actionable guidance for athletes, professionals, and anyone striving to improve their mindset and overall performance. "Performance Coach. Coach for High-Achievers in business, sport, and life. Speaker. Bestselling Author. Former Professional Dancer" Links Below.. https://www.instagram.com/drellenreed/ https://www.facebook.com/drellenreed/ https://levelupgameplan.com/ https://www.jasonselk.com/about-dr-ellen-reed

In this inspiring episode of Coffee with Karina, host Karina explores how a simple “yes” can become a catalyst for profound transformation. She reflects on the opportunities that shaped her journey—from an audition she almost skipped (where she met her husband) to missed events and upcoming adventures like her trip to Riviera Maya. Through personal stories and heartfelt insights, Karina reveals how stepping beyond comfort zones can uncover hidden strengths and open doors to new beginnings. Listeners are reminded that embracing the unknown with readiness and courage can lead to life-changing experiences.

In this episode of Coffee With Karina, Karina reflects on revisiting a painting she created 25 years ago and how giving it a fresh, brighter update mirrors her own personal growth and accomplishments over the years. She opens up about the tendency many artists—and even non-artists—have to play it safe, and how stepping out of that comfort zone can transform both art and life. Karina also shares the profound inspiration she felt while visiting Monet’s house and gardens in France, describing how the beauty of that experience reminded her of the power of environment and perspective in sparking creativity. Through her story, she encourages listeners to embrace risks, seek out inspiration, and surprise themselves with what they can create.

So much actor info gold in this one!! Host Karina interviews two prominent casting directors, Rose Rosen and Kimberly Skyrme. They discuss the impact of COVID-19 on the casting industry, the shift towards self-tape auditions, and provide insights into how actors can stand out in their auditions. The episode also touches on their successful podcast 'Casting Confidential', how it evolved from Clubhouse discussions, and their plans for future episodes, including featuring celebrity guests. Listeners also get a personal glimpse into the hosts' coffee preferences and milk frothers they can't live without!! This episode is packed with valuable information for actors and anyone interested in the entertainment industry. Casting Confidential https://podcasts.apple.com/us/podcast/casting-confidential/id1731600047 Rose Rosen CSA @roserosencasting https://www.instagram.com/roserosencasting/?hl=en KimberlySkyrme CSA (Director, Casting Director and Producer) @kimberlyskyrme kimberlyskyrmecreative.com

Go behind the scenes with host Karina as she catches up with co-star and DJ Tony Divirgilio. They reminisce about filming Christmas Couples Retreat, sharing favorite moments and the little things—like stepping outside for fresh air—that help break up long days on set. Tony opens up about his journey into acting and modeling, the discipline that drives his career, and the daily habits that keep him grounded, from journaling and fitness to spirituality. They also dive into the highs and lows of the entertainment industry, the connection between physical and mental well-being, and Tony’s passion for music and DJing. Plus, they reflect on the power of community, the teamwork that brings a film to life, and how staying positive makes all the difference. This episode was recorded in South Beach - overlooking A1A with a mini bottle of champagne (thanks to Tony!) We left this episode almost edit free and unfiltered! 0:00 Memorable Moments and Cozy Sets on Christmas Couples Retreat 3:21 Navigating Film Set Dynamics and Personal Growth 7:44 Navigating the Modeling Industry and Career Longevity 12:28 The Importance of Exercise, Social Interaction, and Mental Health 16:11 Balancing Creative Passions and Personal Growth in Life's Journey 22:57 Friendship, Film Projects, and Future Goals in Miami **Coffee Conversations: Unveiling the Art of Acting, Fitness, and Personal Growth** ***Key Takeaways:*** * The importance of grounding practices—like journaling and engaging in fitness routines—for personal and professional balance. * The unique dynamics of collaboration on film sets and how they shape professional and personal growth. * The pivotal role of passion, whether in acting, fitness, or music, in driving one's career and personal development. ### Navigating Personal Growth Through Grounding and Fitness In today's fast-paced world, finding grounding rituals is crucial for both personal well-being and professional success. The transcript from a conversation between Karina Michel and Tony Divirgilio highlights this notion, especially as they discuss their grounding practices. Tony reveals, "The grounding. I like to do what keeps me grounded." This underscores the centrality of grounding in maintaining a balanced life, particularly for those involved in demanding fields like acting. Tony emphasizes the necessity of exercise as a holistic lifestyle choice, not just a physical regimen. "Exercise is a lifestyle," he explains, underscoring how it can catalyze personal growth and help navigate life's battles. The duo discusses how fitness isn't merely about physical health but serves as a mental bolster, with Karina mentioning, "Even for me, like, if I have something important... I'll get up and I'll run and I'll be so much better off." This thread in their dialogue champions the idea that physical practices like running, walking, or even just getting outdoors can significantly enhance mental clarity and emotional stability. ### The Magic Behind Film Collaboration Film sets are vibrant ecosystems of creativity, collaboration, and sometimes, unexpected encounters which advance both careers and personal development. Tony shares interesting insights into his experience working on the set of "Christmas Couples Retreat," where he acted alongside Karina. He reflects on the significance of collaborative effort, stating, "I learned that you know how to work together with a team... it comes together. You're not alone."

Inside the Domino Sugar Factory: A Creative Sanctuary In this episode, Peter Corbett and Karina delve into the transformative power of creativity, leadership, and mindful environments. Set against the backdrop of Williamsburg, Brooklyn, inside a Lotus Bell tent at the historic Domino Sugar Factory, Peter shares his journey from leading a 100-person creative agency to focusing on experiential design and leadership retreats. They discuss the essence of creating spaces that inspire personal growth, including practices like tea ceremonies, meditation, and cultivating nature's beauty. Karina reflects on intuition and the creative process, while Peter emphasizes the importance of embracing nature and stillness in a fast-paced world. Tune in for insights on finding your path, nurturing creativity, and living a fully creative life.

In this episode, Karina sits with rising country artist Ashley Barron in a cozy farm house in Franklin Tennessee, discussing her unconventional journey from Sacramento to Nashville. Ashley shares insights on her early music career, the transition to Nashville, and her experiences with social media as an artist. She opens up about her personal battle with scleroderma and her involvement with the National Scleroderma Foundation. Ashley also talks about her creative process, the influence of Miranda Lambert, her new music, and her excitement about an upcoming show in Nashville. https://www.ashleybarronofficial.com/

In this touching interview, Karina speaks with pop legend Taylor Dayne, the voice behind iconic hits like "Love Will Lead You Back" and "Tell It to My Heart." Taylor opens up about her journey from her early days in New York, driven by a passion for music, to becoming an internationally celebrated artist. She courageously discusses her recent battle with an aggressive form of colon cancer, highlighting the critical role of regular health screenings. Their conversation covers her resilience, gratitude, and ongoing music projects, including her recent work during COVID and her memorable appearance on The Masked Singer. This episode is a powerful reminder to prioritize health and celebrate life's wins.

In this heartfelt and insightful episode, host Karina Michel sits down with Emmy nominated actress and energy healer Dee Wallace. Dee shares her journey from being inspired by her mother’s love of acting as a young girl to building a career spanning over 350 roles, including her iconic part in E.T. She opens up about her struggles, triumphs, and the principles of conscious creation that guide her life. The conversation explores Dee’s unique methods of channeling, her approach to setting daily intentions, and her latest program on magical creation. Filled with energy, love, and creativity, Dee’s story offers listeners inspiration and valuable lessons on embracing life’s magic. https://iamdeewallace.com/ ======= Internationally known as an Emmy nominated actress with five series, and over 250 films/TV movie credits, Dee is also a best-selling author and a multi-nationally respected authority on the art of self-creation for over 30 year, having authored five books on the subject of self-creation: Conscious Creation, The Big E!, Bright Light, Getting Stuff and Wake Up Now! BORN and BuppaLaPaloo (children’s book) are her sixth and seventh offerings. All of which are subjects she is available to discuss. As a much sought-after speaker, Dee has spoken at numerous national and international venues and outlets including TED Talks, the Love and Harmony Forum in Japan, The Dillon Lecture Series, Unity Temple, The Kansas Film Commission, and asked to speak in China, New Zealand, Amsterdam, Australia, England and all across the United States and Canada. Dee has appeared on every major news and talk show and has been featured on E! True Hollywood Stories, and Oprah. Dee continues to conduct her weekly call-in radio show with over 500 episodes, monthly webinars and private sessions worldwide. Like the title character in the #1 all time hit film that she stars in, she teaches us how to truly “get back home.” Dee conducts private sessions worldwide from her home in Woodland Hills, California via phone and in person. This year alone (Prior to the SAG Strike) her 2023 Productions credits include: Fatal Attraction - Emma Rauch - TV Mini Series; The Legend of Catclaws Mountain - Maggie Porter; House of Dolls - Celine Charles; CAMPFIRE - Mrs. Hallowell; Incubus: New Beginnings - Zura Valentine; Love by Design - Diane Yeardley; Roswell Delirium - Betty; The Pitch-Fork - Helen; Memento Mori - Carla; The Forest Hills - Angela; Untitled Jason Woliner Project - Terri Jay; Bits - Fallen One and Stream - Linda Spring In addition, her recent book release, BORN (#1 in Amazon advance sales), she expands the concepts of Law of Attraction exponentially and awesomely simplifies everything you think you know about the power of Self-Creation. BORN is NOT a book about affirmations, visioning, Dark Energy, Self-Protection, or waiting for directions from God, the Guides or the Angels, Karma, or Struggle. It IS a book about Directing Energy, Knowing, Neutrality, Self-Actualization, Knowing You are the Power, Claiming Your Desires, and Easy Creation. Wallace’s BORN is a powerful book about how Spirituality, Brain Science, and Religion are all teaching the same principles, and how you can easily use them in creating your life. Dee is a strong advocate for accepting the power of love. Dee continues to conduct her monthly webinars and private sessions worldwide. Like E.T., she teaches us how to truly “get back home.” Dee has authored five books on the subject of self-creation.

Following the Music: Vanessa Meadows' Journey of Intuition In this engaging episode, host Karina Michel sits down with Vanessa Meadows to discuss her inspiring journey into the music industry. Vanessa shares her experiences of embracing intuition and creativity, recounting the challenges she faced and the pivotal moments that guided her to Nashville to pursue her passion for music. The conversation delves into the importance of listening to one's inner voice, overcoming self-doubt, and balancing logic with intuition. Vanessa also talks about her past endeavors, including her unexpected decision to own a gym, and how each step has shaped her artistic path.

Embracing Intuition and Creativity In this episode, we dive into a more relaxed and spontaneous format as we explore the process of listening to your intuition and following your gut feeling, especially in creative and business projects. We discuss the importance of choosing work that excites and energizes you, share insights on balancing work and personal life, and highlight the significance of taking breaks to maintain industry longevity. The episode also touches on women's empowerment and includes plans to feature guests like her friend Noreen, a makeup artist and businesswoman, to further discuss intuitive messages and creative inspiration.

Country Thunder is a popular music festival that celebrates country music and brings together fans and artists in a lively and entertaining atmosphere. In this episode listen to Karina and Becky (@queenoftheharts24) talk about everything on and off stage! Country Thunder festivals typically feature performances by well-known country music artists, both established and up-and-coming. Attendees can enjoy live music across multiple stages, showcasing a variety of country music genres and styles. In addition to the main stage performances, there are smaller stages or acoustic sets where artists can connect with fans on a more intimate level. The festival often offers a range of activities and attractions beyond the music, such as food vendors, merchandise booths, interactive experiences, and even camping options for those who want to make it a multi-day event. It's a chance for country music enthusiasts to come together, enjoy their favorite artists, and immerse themselves in the country music culture.