Coliseum Chronicles: the Penalty Box Podcast

Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome Ryan Shmyr to the Penalty Box. The tale of Ryan's career is an interesting one. Fans are used to the bruising winger who'll drop the gloves to defend a teammate and score timely goals when the mitts stay on. What many fans may not know is that Ryan might have worn a completely different set of equipment had he not changed positions early in his career. Over the next three episodes you'll hear all about the hockey journey of Ryan Shmyr. Sit back, relax, and enjoy! This is part two of three. I hope you people enjoy it! If you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram TikTok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!!" by clicking HERE Check out Buckets Off apparel Check out Woody's Hoodies Please take a moment to check out the GoFundMe for former Islander Iain Fraser & his family as he was recently diagnosed with ALS. Any donation helps. If you're unable to contribute financially, please consider sharing this link. If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, Bill Armstrong, David Bruce, Gerry Fleming, Mike Morrone, and Eric Cairns. Presented by the Hockey Podcast Network. Promo code: THPN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(NOTE: This is the same episode as the previously released part five but without the closing theme from "the Incredible Hulk" which was flagged by Spotify. If you've already listened, thank you. If you haven't, here's another opportunity. Thank you.) Thanks for tuning in everybody! It's my extreme pleasure to welcome long-time friend, former Islanders defenseman and current Islanders Director of Player Development Eric Cairns to the Penalty Box. I was fortunate enough to first meet Cairnsy on the day he was drafted and he's continued to be a good friend to this day. After years of bugging him to do the show, I finally wore him down. Actually, as any Islanders fan know, the previous regime restricted folks like Eric from doing podcasts, etc so with the new regime in place, I'm able to present this in-depth conversation with the big fella. We'll cover his career from pre-OHL straight through to what's going on today. This is the finale, part five of a five-part series. Get comfortable. I hope you people enjoy it! If you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram TikTok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!!" by clicking HERE Check out Buckets Off apparel Check out Woody's Hoodies Please take a moment to check out the GoFundMe for former Islander Iain Fraser & his family as he was recently diagnosed with ALS. Any donation helps. If you're unable to contribute financially, please consider sharing this link. If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, Bill Armstrong, David Bruce, Gerry Fleming, and Mike Morrone. Presented by the Hockey Podcast Network. Promo code: THPN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! It's my extreme pleasure to welcome long-time friend, former Islanders defenseman and current Islanders Director of Player Development Eric Cairns to the Penalty Box. I was fortunate enough to first meet Cairnsy on the day he was drafted and he's continued to be a good friend to this day. After years of bugging him to do the show, I finally wore him down. Actually, as any Islanders fan know, the previous regime restricted folks like Eric from doing podcasts, etc so with the new regime in place, I'm able to present this in-depth conversation with the big fella. We'll cover his career from pre-OHL straight through to what's going on today. This is part four of a five-part series. Get comfortable. I hope you people enjoy it! If you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram TikTok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!!" by clicking HERE Check out Buckets Off apparel Check out Woody's Hoodies Please take a moment to check out the GoFundMe for former Islander Iain Fraser & his family as he was recently diagnosed with ALS. Any donation helps. If you're unable to contribute financially, please consider sharing this link. If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, Bill Armstrong, David Bruce, Gerry Fleming, and Mike Morrone. Presented by the Hockey Podcast Network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! It's my extreme pleasure to welcome long-time friend, former Islanders defenseman and current Islanders Director of Player Development Eric Cairns to the Penalty Box. I was fortunate enough to first meet Cairnsy on the day he was drafted and he's continued to be a good friend to this day. After years of bugging him to do the show, I finally wore him down. Actually, as any Islanders fan know, the previous regime restricted folks like Eric from doing podcasts, etc so with the new regime in place, I'm able to present this in-depth conversation with the big fella. We'll cover his career from pre-OHL straight through to what's going on today. This is part two of a five-part series. Get comfortable. I hope you people enjoy it! If you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram TikTok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!!" by clicking HERE Check out Buckets Off apparel Check out Woody's Hoodies If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, Bill Armstrong, David Bruce, Gerry Fleming, and Mike Morrone. Presented by the Hockey Podcast Network. Promo code: THPN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome Mike Morrone to the Penalty Box. Mike is a warrior, plain & simple. After a successful OHL career where he was a key player on the 1994-95 OHL Champion Detroit Jr. Red Wings squad, Mike joined the Carolina Hurricanes organization. Never one to back down from an on-ice altercation, Mike's biggest fight was off the ice and he met that battle head-on & came out victorious. You'll hear about that & much, much more over this two-part series. This is part two. I hope you people enjoy it! If you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram Tik Tok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!!" by clicking HERE Check out BUCKETS OFF APPAREL Check out WOODY'S HOODIES If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, Bill Armstrong, David Bruce, and Gerry Fleming. Presented by the Hockey Podcast Network. Promo code: THPN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome Gerry Fleming to the Penalty Box. To put in simply, my respect for Gerry the player, Gerry the enforcer, is only dwarfed by my respect for Gerry the person. Gerry is on my Mt. Rushmore of minor-league enforcers and it's an honor to be able to chop up his fine career with him. This is part two of two. I hope you people enjoy it! If you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram TikTok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!!" by clicking HERE Check out "Buckets Off" apparel Check out "Woody's Hoodies" If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, Bill Armstrong and David Bruce. Presented by the Hockey Podcast Network. Promo code: THPN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! Poutine fueled brutality-Volume III is the the spiffy title I've come up with it (with a nod to Black Label Society's "Alcohol Fueled Brewtality") for this episode. This is the episode where I'll tell you all about the 3rd annual father & son OHL road trip that I take every season with oldest son. I hope you people enjoy it! if you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram Tik Tok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!!" by clicking HERE Check out "Buckets Off" apparel HERE Check out Woody's Hoodies HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, Bill Armstrong & David Bruce. Presented by the Hockey Podcast Network. Promo code: THPN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome David Bruce to the Penalty Box. Brucey is one of the players who could do it all. Standing at 5'11 but packing a solid 190 pounds on that frame, David played a fearless style of hockey that would garner him multiple millions of dollars per season if he played today. David could could send a message with his gloves on or his gloves off. For Islanders fans, think Steve Thomas. This part two of three. I hope you people enjoy it! if you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X FACEBOOK INSTAGRAM TIK TOK You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!! by clicking HERE Check out "Buckets Off" apparel HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, Matt Ruchty, and Bill Armstrong. Presented by the Hockey Podcast Network. Promo code: THPN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome Bill Armstrong to the Penalty Box. Folks, I'm not sure you realize how rare it is to have a guest who revolutionized the sport. You may or may not be aware that the type of goal that is almost ALWAYS erroneously referred to as "the Michigan" was actually invented by my guest. Call it "the Army", "the highwrap", or "the do it", just please stop calling it "the Michigan". That being said, Bill Armstrong is way more than just that style goal. He played the game the right way. He could do it all, from scoring to fighting & everything in-between. He's also a champion. This is the conclusion, part four. I hope you people enjoy it! if you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram Tik Tok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE You can order my book "The New York Subway Hero: My Battle With Evil...and a Spree-Killer!! by clicking HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, & Matt Ruchty. Presented by the Hockey Podcast Network. Promo code: THPN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome Bill Armstrong to the Penalty Box. Folks, I'm not sure you realize how rare it is to have a guest who revolutionized the sport. You may or may not be aware that the type of goal that is almost ALWAYS erroneously referred to as "the Michigan" was actually invented by my guest. Call it "the Army", "the highwrap", or "the do it", just please stop calling it "the Michigan". That being said, Bill Armstrong is way more than just that style goal. He played the game the right way. He could do it all, from scoring to fighting & everything in-between. He's also a champion. This is part two of four. I hope you people enjoy it! if you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram Tik Tok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, & Matt Ruchty. Presented by the Hockey Podcast Network. Promo code: THPN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! I'm bringing back the "Seasons In Review" series for a very special player, 2025 1st round draft pick Kashawn Aitcheson. Sit back, relax, and allow me to regale you with the story of the 2023-24 season of "Kash" with the Barrie Colts. I hope you people enjoy it! if you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram TikTok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle, Steven Fletcher, & Matt Ruchty. Presented by the Hockey Podcast Network. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome Matt Ruchty to the Penalty Box. "Truck" plied his trade at Bowling Green & took that same fire & exuberance with him into professional hockey. Matt ranks sixth all-time in PIMs for the Utica Devils, while ranking fourth all-time in the same category for the Albany River Rats & second for the Grand Rapids Griffins (IHL). MaTT played a vital role in helping the Albany River Rats capture the Calder Cup Championship in 1994-95. You'll learn about all this and so much more over this three part series. This is the finale, part three. I hope you people enjoy it! if you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram Tik Tok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle and Steven Fletcher. Presented by the Hockey Podcast Network. Draft Kings Promo Code: THPN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks for tuning in everybody! On this episode of the "Off the Island" series, I welcome Matt Ruchty to the Penalty Box. "Truck" plied his trade at Bowling Green & took that same fire & exuberance with him into professional hockey. Matt ranks sixth all-time in PIMs for the Utica Devils, while ranking fourth all-time in the same category for the Albany River Rats & second for the Grand Rapids Griffins (IHL). MaTT played a vital role in helping the Albany River Rats capture the Calder Cup Championship in 1994-95. You'll learn about all this and so much more over this three part series. This is part one. I hope you people enjoy it! if you have a moment, please rate & review the show. please tell your friends. Please download, don't stream. Social media links: X Facebook Instagram Tik Tok You can order "Islanders A-Z", a book illustrated by Joe Maracic, the artist who created the logo for this show, by clicking HERE If you've missed any of the previous episodes, please check out my past interviews with: Dean Ewen, Paul Kruse, Mike MacWilliam, Mick Vukota, Jamie Rivers, Brent Severyn, John Forslund, Kerry Clark, Jason Strudwick, Jim McKenzie, Dave Chyzowski, Jeff Zehr, Rich Pilon, Daniel Lacroix, Shawn Byram, Rob DiMaio, Arron Asham, Eric Boulton, Brian Curran, Yanick Turcotte, Jody Robinson, Mike Dalhuisen, Blair Riley, Mike Cornell, Graeme Townshend, Kevin Devine, Ray Schultz, Trevor Gillies, Drew Fata, Rod Dallman, Ken Belanger, Joey Diamond, Kevin "Killer" Kaminski, Rumun Ndur, Benn Olson, Nolan Clayton, Darcy Harris, Wayne Doucet, Trevor Stienburg, Barry Dreger, Dean Trboyevich, Vern Smith, Matt Carkner, Rick Hayward, Brandon DeFazio, Steve Jaques, Rich Lisk, Phil DeGaetano, Justin Johnson, Ross Olsson, Jimmy Mazza, Bourke Cazabon, Cedric Lacroix, Keegan Long, Dean DeFazio, Ken McRae, Dave Marcinyshyn, Ivan Matulik, Steve McLaren, Mike Wulkan, Gord Dineen, Jay Caufield, Brad Bonello, Jim Archibald, Nick Laporte, Neil Clark, Terran Sandwith, Jack Greig, Luc Gauthier, Kevin MacDonald, Marc LaBelle and Steven Fletcher. Presented by the Hockey Podcast Network. Draft Kings Promo Code: THPN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.