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Recent episodes
EP 200: Steal My Exact Script for 5-Star Google Reviews (Hairdresser Edition)
Oct 2, 2025
Unknown duration
EP 199: The Form That Fixed My Colour Booking Chaos
Jul 9, 2025
Unknown duration
EP 198: My $200 Rule: The Secret to Zero No-Shows
Jun 10, 2025
Unknown duration
EP 197: No More No-Shows — How to Simplify Salon Bookings and Get Paid Faster
May 28, 2025
Unknown duration
EP 196: Why Red is NOT the Best Filler (Unless You Want a Red Result)
May 22, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/2/25 |  EP 200: Steal My Exact Script for 5-Star Google Reviews (Hairdresser Edition) | In this episode, I'm sharing the exact script I use to get 5-star Google reviews from my salon clients — without awkward convos, begging, or bribing. It's the same strategy I teach inside my coaching and education programs, and you can literally copy + paste it into your texts, software, or Timely templates. If you've been struggling to build your salon's online reputation, or you're ready to attract more red-loving, copper-craving clients who already trust you before they even DM — this one's for you. 🧡 This episode is proudly sponsored by Timely salon software. 💸 Use my exclusive code KRISTINA50 to get 50% off your first 3 months of Timely when you sign up via my link. Click here to join now. Listen to episode 200 now to learn more. 📝 Episode show notes here: 👉 https://www.kristinarussell.com.au/200 📲 Follow the host on Instagram @colourkristina 👉 https://www.instagram.com/colourkristina 💻 Register for my free class: 👉 https://www.kristinarussell.online/webinar 📩 Questions or training enquiries? 👉Send me a DM on Instagram @colourkristina or email me at hello@kristinarussell.com.au Hosted by award-winning Hair Colourist & Educator, Kristina Russell. | — | ||||||
| 7/9/25 | EP 199: The Form That Fixed My Colour Booking Chaos | Tired of clients booking a tint when they actually need a full colour correction? In this solo episode of the Colour Kristina Talks Podcast for Hairdressers, I'm sharing the exact pre-consult form I use to avoid booking chaos and get the info I need before clients step into the salon. If you're done with confusion, miscommunication, and last-minute surprises, this episode is your new secret weapon for stress-free colour bookings. Here's what we're covering in this episode: The exact questions I ask on my pre-consult form Why client photos + inspo pics are non-negotiables The salon software that made my pre-consult process seamless How better pre-consults = better results behind the chair My top pro tips for streamlining colour bookings with confidence 🧡 This episode is proudly sponsored by Timely salon software. 💸 Use my exclusive code KRISTINA50 to get 50% off your first 3 months of Timely when you sign up via my link. Click here to join now. Listen to episode 199 now to learn more. 📝 Episode show notes here: 👉 https://www.kristinarussell.com.au/199 📲 Follow the host on Instagram @colourkristina 👉 https://www.instagram.com/colourkristina 📩 Questions or training enquiries? 👉Send me a DM on Instagram @colourkristina or email me at hello@kristinarussell.com.au Hosted by award-winning Hair Colourist & Educator, Kristina Russell. | — | ||||||
| 6/10/25 | EP 198: My $200 Rule: The Secret to Zero No-Shows | Let's be real — no-shows suck. They cost you time, money, and sanity. In this solo episode of the Colour Kristina Talks Podcast for Hairdressers, I'm sharing the exact strategy that helped me eliminate no-shows completely for four years straight. It starts with one simple rule: no deposit = no booking. Here's what we're covering in this episode: Why no-shows are more than just lost income — they hurt your momentum How I introduced a $200 booking fee for new clients (and stuck to it!) Why I now charge every client a 30% deposit, even regulars How TimelyPay makes this process easy, fair, and automated What happened when I got bold with boundaries — and how my dream clients responded Why this works whether you're a freelancer, chair renter, or salon owner This episode is proudly sponsored by Timely salon software. 🎧 Use my exclusive code KRISTINA50 to get 50% off your first 3 months of Timely when you sign up via my link. Click here. Listen to episode 198 now to learn more. 📝 Episode show notes here: 👉 https://www.kristinarussell.com.au/198 📲 Follow the host on Instagram @colourkristina 👉 https://www.instagram.com/colourkristina 📩 Questions or training enquiries? 👉Send me a DM on Instagram @colourkristina or email me at hello@kristinarussell.com.au Hosted by award-winning Hair Colourist & Educator, Kristina Russell. | — | ||||||
| 5/28/25 | EP 197: No More No-Shows — How to Simplify Salon Bookings and Get Paid Faster | Tired of chasing no-shows, sending endless reminders, or feeling awkward about taking payments? In this episode of the Colour Kristina Talks Podcast for Hairdressers, we're diving into how Timely salon software can help you streamline your bookings, set up deposit systems, and get paid with confidence, without adding more to your plate. I'm joined by Sherri Ponisi, ANZ Partnerships Account Executive at Timely, who brings 20+ years of industry experience and deep insight into what hairdressers really need from their software. Sherri started behind the chair, managed busy salons, and now supports salon professionals with tech that actually works. This episode is proudly sponsored by Timely salon software. Here's what we're covering in this episode: Why 65% of new clients now book online — and how to make that work for you How to stop no-shows with deposit policies and automation What TimelyPay can do to simplify in-salon payments (and even save you money) Automations that reduce your admin time by hours every week — including rebooking reminders, revisit texts for lapsed clients, Google review requests, and more 🎧 Use my exclusive code KRISTINA50 to get 50% off your first 3 months of Timely when you sign up via my link. Click here. Listen to episode 197 now to learn more. 📝 Episode show notes here: 👉 https://www.kristinarussell.com.au/197 📲 Follow the host on Instagram @colourkristina 👉 https://www.instagram.com/colourkristina 📩 Questions or training enquiries? 👉Send me a DM on Instagram @colourkristina or email me at hello@kristinarussell.com.au Hosted by award-winning Hair Colourist & Educator, Kristina Russell. | — | ||||||
| 5/22/25 | EP 196: Why Red is NOT the Best Filler (Unless You Want a Red Result) | Have you ever filled a blonde before going darker and ended up with unwanted red tones? You're not alone — most hairdressers are taught to fill with red, regardless of the target level. But here's the truth: red is not a universal filler, and using it when it's not needed can lock you into a cycle of toner corrections and dull results. In this episode, I'm breaking down one of the most outdated techniques still taught in beauty school: using red as a default filler. If your goal isn't a level 5 red or deeper, red is the wrong choice. We'll explore: 🎯 Why red lives at level 6 on the lightening scale 🎯 When filling with red creates more problems than it solves 🎯 What undertones to use instead for levels 7, 8, and 9 🎯 How to avoid root glow, muddy results, and forced toner layering Plus, I'll walk you through how I approach real in-salon colour corrections using my target-tone filler method, with golds, orange-golds, and neutral browns that match your client's desired outcome. This episode is your reminder to formulate with intention, not habit. It's time to rethink what you were taught and update your colour toolkit for better, brand-free results. 🎟️ Register now for my FREE online class: Create Predictable Red & Copper Hair Colour WITHOUT The Costly Mistakes & Refunds Finally, stop the root glow, banding, and freakouts once and for all — and start colouring with confidence. 👉 Click here to save your seat and learn more. 📝 Show notes and episode blog: 👉 https://www.kristinarussell.com.au/196 📲 Follow @colourkristina on Instagram 👉 https://www.instagram.com/colourkristina 📩 Got questions or want to bring me into your salon for training? Email me at hello@kristinarussell.com.au or send me a DM. ⭐️ Ready to go deeper into formulation and colour correction? My signature online course Hair Painting for Redheads, is designed to help you confidently customise reds, coppers, and colour corrections using any salon brand. This episode is for every hairdresser who's ever been told, "just fill with red." Let's end that myth once and for all. | — | ||||||
| 4/28/25 | EP 193: Strawberry Blonde, Tangerine and Peach Hair Colour Formulas every hairdresser needs to know. | If your clients are bringing in Pinterest-worthy tangerine haircolour inspiration, and you're unsure whether it's a blonde or copper reference, this podcast is for you! In this episode, we're diving into trending light copper hair tones and why every hairdresser needs reliable formulas for strawberry blonde, tangerine copper, and peachy shades before booking your next strawberry client. If you've ever had clients leave the salon with perfect copper, only for it to fade too quickly, I've been there. But not anymore with my 5-6-7-8 'Level Up' system for hair painting redheads. The issue often comes down to over-lightening or under-lifting. When the lift isn't balanced correctly, it can affect the longevity of your hair colour. Those Pinterest-perfect tangerine coppers with blonde ends may seem like the dream, but they come with challenges. How do you keep the copper vibrant while adding blonde highlights? I'm breaking it down with proven formulas for different base levels. Listen to learn more. We'll discuss when to pre-lighten, the best copper hair colour bases to create before adding blonde highlights, and how to mix peach and golden blonde shades into copper without going too light or ashy. Plus, I'll share my professional tips for keeping these copper tones vibrant for longer. 🎟️ Book here for my FREE LIVE online Copper Hair Colour class for Hairdressers 🎧 Listen to episode 193 now 📝 Episode show notes here 📲 Follow @colourkristina on Instagram 📩 Questions or in-salon training requests? Send an email to me at hello@kristinarussell.com.au or DM on Instagram. Let's chat. ⭐️ Ready to become an expert hair colourist? You'll love my signature online course Hair Painting for Redheads. Click here to learn more and enrol now. | — | ||||||
| 3/26/25 | EP 192: Cutting through the Noise: Social Media Strategies for Salons in 2025 | Feeling stuck on social media? Struggling to stand out in a sea of sameness? In this episode, we're diving into the biggest shifts in digital marketing for the hair industry and how to cut through the noise to grow your dream salon client list. I'm joined by marketing expert and founder of Six Underground Media, Hayley Mears—a former hairdresser who's been helping salons and beauty brands slay their social media and marketing content game since 2010. If you're ready to think outside the box, attract your ideal clients, and future-proof your salon business, this episode is a must-listen! We discuss what's working now, including: ✔️ Prioritising TikTok for organic reach ✔️ Reels + short-form video to boost engagement ✔️ Liking your own comments (yep—it helps!) ✔️ Tailoring content for each platform ✔️ Thinking beyond digital—QR codes, pop-ups + creative collabs are back! Episode 192 of the Colour Kristina Talks Podcast is serving up the hottest social media strategies for 2025—perfect for hairdressers, stylists, salon owners, and hair colour queens who want to slay online. Hit play to level up your socials! 🎧 Listen to episode 192 now 📝 Episode show notes here 📲 Follow @colourkristina on Instagram 📩 Questions or in-salon training requests? Send an email to me at hello@kristinarussell.com.au or DM me on Instagram. Let's chat. 🎟️ Book now for my next livestream class: CODE RED – Principles of Red & Copper Hair Colouring https://kristinarussell.com.au/codered/ ⭐️ Ready to become an expert hair colourist? You'll love my signature online course, Hair Painting for Redheads. Click here to learn more and enrol now. | — | ||||||
| 3/21/25 | EP 191: Formulating Cool Reds: Cherry, Berry & Burgundy Colour Tips for Hairdressers | Wondering if you need to pre-bleach for that Rihanna Red or the deep berry shade SZA rocked at the Super Bowl? If your clients bring in haircolour inspo pics of deep, cool-toned reds but you're unsure how to formulate them, this episode is for you. We'll cover when to pre-lighten, the best undertones to expose, and how to mix red and violet to avoid warmth or dullness. Plus, I'll share my pro tips on keeping these shades vibrant longer. Let's get into it! We'll talk about: ✔️ When to pre-lighten vs. when to apply colour directly ✔️ How to mix cherry, burgundy & berry reds without dullness ✔️ What glossing techniques and at-home care keep reds from fading too fast Whether you're lifting dark bases, layering direct dyes, or trying to avoid murky results, this episode of the Colour Kristina Talks Podcast for Hairdressers is packed with formulas and strategies you can start using today. 🎧 Listen to episode 191 now 📝 Episode show notes here 📲 Follow @colourkristina on Instagram 📩 Questions or in-salon training requests? Send an email to me at hello@kristinarussell.com.au or DM on Instagram. Let's chat. 🎟️ Book now for my next livestream class: CODE RED – Principles of Red & Copper Hair Colouring https://kristinarussell.com.au/codered/ ⭐️ Ready to become an expert hair colourist? You'll love my signature online course Hair Painting for Redheads. Click here to learn more and enrol now. | — | ||||||
| 3/6/25 | EP 190: Can You Use 40 Vol Peroxide on Scalp? A Hairdressers Guide. | Wondering if 40 vol peroxide is safe for on-scalp use? In this episode of Colour Kristina Talks, we're busting myths and breaking down exactly when, why, and how to use 40 vol peroxide safely for red and copper hair. If you've ever questioned whether 40 vol is too strong or risky, this episode will give you the answers you need. We'll cover these three key scenarios where 40 vol is a must-know technique: ✔️ 40 Vol + High-Lift Tint: The perfect solution for achieving peachy, golden, and strawberry blonde tones without bleach. ✔️ Lifting Dark Bases to Copper: How to safely lift levels 3 & 4 to a rich level 7 copper using 40 vol and high-lift tint. ✔️ 40 Vol with Permanent Colour: When and why some permanent colours allow 40 vol for maximum lift—and how to avoid over-processing. From formulation tips to common mistakes to avoid (like never mixing 40 vol with bleach on the scalp!), this episode is a must-listen for hairdressers who want to master red and copper hair with confidence. Listen to episode 190 of the Colour Kristina Talks Podcast for hairdressers, hair stylist, and salon owners to learn how to use 40 vol peroxide on the scalp. Episode show notes here. Follow the show host @colourkristina, and if you have questions or in-salon training requests, email us at support@kristinarussell.com.au or send a DM on Instagram. The Colour Kristina Talks Podcast is hosted by Hair Colourist and Educator, Kristina Russell. Click here to register now for the livestream class—CODE RED: Principles of Red & Copper Hair Colouring. | — | ||||||
| 12/20/24 | EP 189: It's a Wrap: Reflecting on 2024 & Setting Colourful Goals for 2025 | This time of year is all about pausing, reflecting, and setting ourselves up for an even brighter year ahead. I love a good roundup episode—it's the perfect chance to debrief on what worked, what didn't, and what we're most grateful for. For me, 2024 has been a year of "Living Life Colourfully." From vibrant hair colour transformations to rainbow-themed travels and unforgettable industry moments, there's so much to celebrate. One of my personal highlights was being a Finalist for the Australian Hair Industry Educator of the Year—a testament to my mission of empowering hairdressers around the world. In this episode, I'll guide you through three key themes to inspire your own salon or business debrief: 3 Things to Celebrate in 2024 3 Things to Be Grateful For Setting Goals for a Bright Future in 2025 Whether you're a solo operator, team leader, or dreaming of your next big move, this episode will help you reflect on your wins, learn from your lessons, and plan your next steps with purpose. So grab a pen, jot down your thoughts, and let's debrief together! Plus, I'll share how my in-person workshops, online education, and salon training programs can help you hit your goals, boost your confidence, and grow your business in the year ahead. Listen to episode 189 of the Colour Kristina Talks Podcast to learn how to debrief your year like a pro and set yourself up to become a wildly successful hair colourist in 2025. Episode show notes here. Follow the show host @colourkristina, and if you have questions or in-salon training requests, email us at support@kristinarussell.com.au or send a DM on Instagram. To get you into the spirit of the New Year, I've curated my top holiday resources to inspire you and encourage you to take action: Watch my on-demand 60-minute class and learn how to create predictable reds and coppers without costly mistakes. 👉 Register for the Free Class Avoid root glow on redheads with long regrowth. This guide shares my expert strategies. 👉 Get the Free Guide Refresh your Instagram with 15 customizable, hair-themed highlight covers. 👉 Get Your Free Icons Here | — | ||||||
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| 12/10/24 | Ep 188: Affiliate Codes & Digital Retail: The No-Stock Strategy Every Hairdresser Needs | Digital retail is the future of selling salon products, and it's easier than you might think. Unlike traditional retail—where you purchase inventory, stock shelves, and sell products—digital retail removes the need for physical stock entirely. Instead, you become an affiliate. By recommending products to clients and sharing your unique affiliate code, clients can purchase online using your code, earning you a commission. No inventory, no storage, and no upfront costs. In Episode 188 of the Colour Kristina Talks Podcast, Kristina Russell (@colourkristina) interviews a digital retail expert to help hairdressers, stylists, and salon owners discover how to boost income using affiliate codes. Learn how to sell products online without holding stock, connect clients with the best products, and grow your salon profits. Our guest, Victoria Domazet, is a trailblazing educator transforming how hairdressers embrace affiliate programs and digital tools. If you've ever wondered how to earn more without stocking shelves or whether online product sales could work for you, this episode is a must-listen. Listen now! Episode show notes here. Follow the show host @colourkristina, and if you have questions or in-salon training requests, email us at support@kristinarussell.com.au or send a DM on Instagram. The Colour Kristina Talks Podcast is hosted by Hair Colourist and Educator, Kristina Russell. Click here to register now for the free hair colour masterclass - How to Achieve Red and Copper Hair Colour without the costly mistakes and redo requests. | — | ||||||
| 12/5/24 | Ep 187: The only 4 Lowlight techniques you'll need to know! | Wondering if changing your lowlight formulas could transform your salon client's hair colour? In this episode of Colour Kristina Talks, we're diving deep into the art of lowlighting! Whether you're tackling faded highlights, brassy tones, or grey coverage—or trying to enhance dimension in vibrant redheads—this episode is packed with pro tips, formulas, and techniques to help you achieve flawless results every time. We'll explore these 4 must-know lowlight formulas and techniques: The Classic Lowlight: Perfect for adding natural depth and dimension. The Cool Down Lowlight: Your go-to solution for taming brassy or orange undertones. The Grey Coverage Lowlight: Contemporary coverage for those seeking a low-maintenance blend. The Dimensional Redhead Lowlight: The secret to enhancing red, copper, and strawberry blonde hues without dulling vibrancy. From choosing the right type of colour to performing test strands (and fixing common issues like unwanted green or yellow tones!), this episode is a must-listen for any hairdresser looking to customise lowlighting for their clients. Listen to episode 187 of the Colour Kristina Talks Podcast for hairdressers and salon owners to learn how to lowlight hair. Episode show notes here. Follow the show host @colourkristina, and if you have questions or in-salon training requests, email us at support@kristinarussell.com.au or send a DM on Instagram. The Colour Kristina Talks Podcast is hosted by Hair Colourist and Educator, Kristina Russell. Click here to register now for the free hair colour masterclass - How to Achieve Red and Copper Hair Colour without the costly mistakes and redo requests. | — | ||||||
| 11/21/24 | EP 186: Achieve Red & Copper Hair without Root Glow | I understand the challenges of creating the perfect red or copper hair colour. I've been there—accidentally creating hot roots and struggling with unpredictable results. Not anymore. My breakthrough came when I revisited my Art School notes and developed a unique approach to Creative Colour Theory. I carefully studied the art period called the Australian Moderns, which saw a collection of artists painting colourful scales, in a similar way musicians read musical scales to play instruments. Today, my world-renowned strategies and techniques have revolutionised how hairdressers achieve consistent, beautiful reds, coppers and strawberry blondes. Join me to listen and learn more in episode 186, and let's paint your town red! Listen to episode 186 of the Colour Kristina Talks Podcast for hairdressers to learn how to achieve red & copper hair without root glow. Episode show notes here. Follow the show host @colourkristina, and if you have questions or in-salon training requests, email us at support@kristinarussell.com.au or send a DM on Instagram. The Colour Kristina Talks Podcast is hosted by Hair Colourist and Educator, Kristina Russell. Click here to register now for the free hair colour masterclass - How to Achieve Red and Copper Hair Colour without the costly mistakes and redo requests. | — | ||||||
| 11/12/24 | EP 185: Why Losing a Hair Award is Good for Business | Entering an award is time-consuming, expensive, and overwhelming—I get it. Everyone wants that trophy and believes they have what it takes, or they wouldn't enter, right? You might be surprised to learn that many hairdressers face imposter syndrome and worry they're not good enough to be in the spotlight, while others are driven by ego or see it as part of a bigger strategy for long-term success, win or lose. I was honoured to be a finalist for the 2024 Australian Hair Industry Awards (AHIA) Educator of the Year, a pivotal moment in my career. In this episode, I share why not winning the award was actually a strategic win for me—and how it can be for you too. Entering industry awards is often seen as the ultimate measure of recognition, but what if not winning can be just as valuable? Join me as I unpack my journey, the transformations that came with it, and the lessons that can fuel your career growth. Listen to episode 185 of the Colour Kristina Talks Podcast for hairdressers to learn why losing a hair award is good for business. Episode show notes here. Follow the show host @colourkristina, and if you have questions or in-salon training requests, email us at support@kristinarussell.com.au or send a DM on Instagram. The Colour Kristina Talks Podcast is hosted by Hair Colourist and Educator, Kristina Russell. Click here to register now for the free hair colour masterclass - How to Achieve Red and Copper Hair Colour without the costly mistakes and redo requests. | — | ||||||
| 9/26/24 | EP 183: Copper Hair Colour Formulas: A Guide from Levels 1 to 10 | Achieving that perfect, fiery Level 7 orange copper can be a bit of a journey, especially when starting from different hair colours. In this episode of the Colour Kristina Talks Podcast for Hairdressers, Stylists, and Salon Owners, we're diving into one of my absolute favourite topics: Copper Hair Colour Formulas for All Natural Levels! I know how challenging it can be when you're working with different base levels, especially when you want to achieve that vibrant, glowing copper. In this fast-tips episode, we'll break down colour formulas for natural levels 1 through 10, from the darkest brunette to the lightest blonde. Plus, I'll share how to get your formulas right every time to give your clients stunning copper transformations. Click here for the podcast show notes. If you want to be confident with all classic and creative hair colour requests, then I invite you to my FREE Haircolour Masterclass: Click here to register for my >> FREE ONLINE MASTERCLASS FOR HAIRDRESSERS - Create Predictable Red & Copper Hair Colour WITHOUT The Costly Mistakes & Refunds. | — | ||||||
| 9/18/24 | EP 182: Mastering Strawberry Blonde – Your Formula Guide | Strawberry blonde is a truly unique hair colour that many hairdressers love, but it's also a shade that presents quite the challenge. It's the perfect blend of red and blonde tones, making it both a favourite for its stunning, natural glow and a challenge because it requires precise formulation to get just right. In this episode, we're diving into why so many stylists fear working with reds, especially shades like strawberry blonde, and I'll be sharing must-have formulas that every colourist needs in their toolkit. Plus, we'll discuss how mastering these shades can boost your salon bookings, making you the go-to expert for this niche colour. Stay tuned for some practical tips you can apply immediately to your next colour client! Listen to episode 182 of the Colour Kristina Talks Podcast to learn more. -------------- Want to learn more? Here are a few ways I can help you: Full show notes with important links can be found at https://www.kristinarussell.com.au/182 Register for my Free Online Copper Hair Colour Masterclass for Hairdressers, Stylists, and Salon Owners >> https://www.kristinarussell.online/copper Buy a ticket for my Sydney Copper hair colour workshop here >> https://kristinarussell.com.au/paint-the-town-red-workshop | — | ||||||
| 9/15/24 | EP 181: The Secrets of Watermelon Blonde and Red Hair Formulas | What is the real secret to formulating reds and watermelon blonde haircolour? Is it the brand you use? Is it impossible to achieve natural-looking reds with your brand? Do you always get root glow when trying to cover greys in red formulas? These are the common questions that lead into fear-based colouring in salons. I don't want that for you, so I'm sharing the answer to all of these questions in this podcast episode by discussing how to decode colour tube labels, deciding on colours to mix, tips of peroxide selection and how to approach every trending red and pinkish blonde with confidence. Listen to episode 181 of the Colour Kristina Talks Podcast to learn more. -------------- Want to learn more? Here are a few ways I can help you: Full show notes with important links can be found at https://www.kristinarussell.com.au/181 Download your FREE Ultimate Guide for Hair Painting Redheads https://kristinarussell.com.au/the-ultimate-guide-to-hairpainting-redheads/ Buy a ticket for my Sydney Copper hair colour workshop here >> https://kristinarussell.com.au/paint-the-town-red-workshop | — | ||||||
| 8/27/24 | EP 180: Breathwork for Stressed out Hairdressers and Barbers with Jake Putan | As hairdressers, we juggle managing client expectations, staying on top of trends, and the physical and emotional toll it takes on our bodies. Breathwork isn't just for yogis or meditation gurus; it's a powerful practice that anyone can integrate into their daily routine, no matter how hectic life gets. Joining us is Jake Putan, a barber and educator specialising in teaching breathwork to barbers, salon owners and hairdressers. Jake will share how these techniques can help you step back from the chaos, maintain a healthy mind and body, and thrive in our demanding industry. Get ready to discover a transformative practice that could change how you approach your work and well-being. Breathwork, also known as conscious breathing, has roots in several indigenous cultures and is a powerful tool for stress relief. But what exactly is stress, and how can breathwork help alleviate it? In the fast-paced world of hairdressers, barbers, and salon owners, the constant influx of messages and clients demanding instant replies can take a toll on mental and physical well-being. Given the hectic schedules and physical demands of working in a salon or barbershop, incorporating simple breathwork techniques into your daily routine can make a world of difference. Listen to episode 180 of the Colour Kristina Talks Podcast to learn more. -------------- Want to learn more? Here are a few ways I can help you: Full show notes with important links can be found at https://www.kristinarussell.com.au/180 Download your FREE Ultimate Guide for Hair Painting Redheads https://kristinarussell.com.au/the-ultimate-guide-to-hairpainting-redheads/ Buy a ticket for my Melbourne or Sydney Copper hair colour workshop here >> https://kristinarussell.com.au/paint-the-town-red-workshop | — | ||||||
| 8/20/24 | EP 179: How to Remove Box Dye in the Salon | Box Dyes? Yay or Nay? Where do you sit on this topic? Are you angry or annoyed when a client has been colouring their own hair with box dye? Or do you operate a judgement free zone in your salon for DIY'ers? How do you respond when a client asks you if they can just touch it up themselves between salon visits? Do you have solutions for clients that need to push their appointments out further due to the cost of living crisis? Box dyes have seen a resurgence lately due to their affordability and accessibility. With rising expenses, many individuals are opting for cost-effective solutions to maintain their hair. As salon professionals, it's important to understand why clients choose box dye and how we can support them in achieving their desired results without judgment. Listen to episode 179 to learn how to guide your clients through DIY colour decisions and ultimately, how to remove box dye in the salon. -------------- Want to learn more? Here are a few ways I can help you: Full show notes with important links can be found at https://www.kristinarussell.com.au/179 Download your FREE Ultimate Guide for Hair Painting Redheads https://kristinarussell.com.au/the-ultimate-guide-to-hairpainting-redheads/ Buy a ticket for my Copper Hair Colour Workshop tour >> https://kristinarussell.com.au/paint-the-town-red-workshop | — | ||||||
| 7/31/24 | EP 178: Hairdressing Over 40: Staying Inspired and Relevant with Mr D. | Being a hairdresser is a demanding and physically intense job, and as the years go by, many older stylists may feel the pressure of staying relevant and up-to-date with the latest techniques. However, it doesn't have to be that way. One of the key challenges for hairdressers over 40 is staying motivated and inspired, whilst releasing the fear of bring irrelevant or out of touch. Hair education has changed over the years. If you've been hairdressing for 20 or more years, foundational skills like curly hair, hair-painting for redheads, and dry cutting were not widely taught when we started. Social Media has also changed how we do business and attract clients. I love the our guest interviewed in this episode 'Mr D' slid into my DMs to suggest we discuss being a hairdresser over 40 because we're both in our forties and loving it! Mr. D and I discuss how diversifying within the industry can help maintain passion for the craft. He emphasises the importance of constantly seeking new opportunities, whether it's creating products, specialising in niche areas, or engaging with clients in innovative ways. His advice? "Don't be afraid to do more. Diversifying is a good thing." This podcast episode is a lively discussion between a couple of hair industry friends who have been hairdressing for 30 years. Hairdressing is an art, and it's essential to find what fuels your passion. Whether it's through education, specialisation, or personal growth, staying inspired and motivated is key to a successful and fulfilling career. Listen to episode 178 to learn more about hairdressing over the age of 40... If you'd like to learn more about Mr D or my education programs, all you need to do is scroll below for the important links to connect with us. -------------- Want to learn more? Here are a few ways I can help you: Full show notes with important links can be found at https://www.kristinarussell.com.au/178 Download your FREE Ultimate Guide for Hair Painting Redheads https://kristinarussell.com.au/the-ultimate-guide-to-hairpainting-redheads/ Buy a ticket for my Copper Hair Colour Workshop tour >> https://kristinarussell.com.au/paint-the-town-red-workshop | — | ||||||
| 7/25/24 | EP 177: Shags, Vivids, and Secrets to Success in Hair Competitions with Sheridan | "There is magic in competitions when you don't win. Humility is an important attribute to life and growth." - Sheridan Sheridan Rose Shaw is the Owner of MAMAWEST — a renowned Melbourne hairdresser with 17 years of industry experience, Sheridan is known for her creative cutting and colour skills, as well as a passion for empowering the next generation, becoming an industry leader & educator. In this episode, we're welcoming Sheridan as we delve into the world of shags, vivid colours, competition success and how to stand out from the sea of sameness as a hairdresser, with tips to help you get excited about the wonderful world of hairdressing. -------------- Want to learn more? Here are a few ways I can help you: Download your FREE Ultimate Guide for Hair Painting Redheads https://kristinarussell.com.au/the-ultimate-guide-to-hairpainting-redheads/ Sign up here for my FREE CLASS - Create Predictable Red & copper Hair Colour WITHOUT The Costly Mistakes & refunds https://www.kristinarussell.online/webinar Full show notes with important links can be found at https://www.kristinarussell.com.au/177 Send me a message on Instagram - let's chat! https://www.instagram.com/colourkristina | — | ||||||
| 7/15/24 | EP 176: So you want to be an Educator? Here's 3 things to start doing today... | In this episode, we're diving into the exhilarating world of becoming a hairdressing educator. As someone whose journey as an educator has spanned continents and opened doors to countless opportunities, I've experienced firsthand the diverse paths available in this dynamic field. Whether you're drawn to collaborating with salon brands to shape industry trends and techniques, or you're inspired to carve your own path as an independent educator, this episode is your guide to understanding the distinct avenues of brand education versus independent education. Listen to Episode 176 as we explore how to turn your passion for hairdressing into a fulfilling career as an educator, starting with three actionable steps you can take today. ---------------------------------------------------------------------------------- Want to learn more? Here are a few ways I can help you: Buy a ticket for my Copper Hair Colour Workshop tour >> https://kristinarussell.com.au/paint-the-town-red-workshop Full show notes with important links can be found at https://www.kristinarussell.com.au/176 Send me a message on Instagram - let's chat! https://www.instagram.com/colourkristina | — | ||||||
| 6/26/24 | EP 175: Cuts for Change: How Hair Aid Breaks the Poverty Cycle | Hair Aid is an extraordinary organization dedicated to providing livelihood skills training to women recused from the sex trade, drug lords and those who live in critical poverty, and hair cutting skills. Once trained, the ladies can earn money, and create a pathway out of poverty. In Australia Hair Aid conducts Community Cuts events, providing free haircuts to those who need a hand up. Hair Aid now has seven international projects a year, and 20+ hairdressers at a time come on each project. Training can be under a tree or on a basketball court – wherever space and people are willing to learn. In five days, the locals learn five basic cuts. With their newfound skills and also the hair-cutting kits donated through Hair Aid, the locals can go on to open their own businesses – even on the side of a road – to start earning money to feed their children. To date, Hair Aid has trained over 6700+ people. Listen to Episode 175 of The Colour Kristina Talks Podcast to learn all the amazing things the Australian-based charity Hair Aid is doing both internationally and within Australian communities, and why you need to get involved. Want to learn more? Here are a few ways I can help you: Buy a ticket for my Copper Hair Colour Workshop tour >> https://kristinarussell.com.au/paint-the-town-red-workshop Full show notes with important links can be found at https://www.kristinarussell.com.au/175 Send me a message on Instagram - let's chat! https://www.instagram.com/colourkristina | — | ||||||
| 6/19/24 | EP 174: Revolutionizing Hair Consultations: The Colourist Board and Seasonal Colour Analysis | Have you ever wondered why certain hair colours make some clients shine while others fall flat? The secret lies in understanding your client's unique seasonal palette. Whether they're a bright Spring, a warm Summer, a rich Autumn, or a cool Winter, discovering their perfect hair colour can enhance their natural beauty and boost their confidence. Get ready to transform your colour consultations and bring out the best in every client. Listen to Episode 174 of The Colour Kristina Talks Podcast and unlock the secrets of seasonal colour analysis and how to adapt that into salon life to upgrade your consultations and create customised hair colours that every client will love. Want to learn more? Here are a few ways I can help you: Buy a ticket for my Copper Hair Colour Workshop tour >> https://kristinarussell.com.au/paint-the-town-red-workshop Full show notes with important links can be found at https://www.kristinarussell.com.au/174 Send me a message on Instagram - let's chat! https://www.instagram.com/colourkristina | — | ||||||
| 6/13/24 | EP 173: What is Cinnamon Haircolour? Deciphering trends the easy way… | Cinnamon Hair Colour draws inspiration from the warm, spicy tones of cinnamon. Imagine the rich, deep, warm hues of cinnamon sticks – a mix of red, brown, and subtle golden undertones. This colour trend is all about bringing a natural, warm, and inviting look that's perfect for those looking to add a bit of spice to their hair without going too bold. I'm excited about this trend because it's a fantastic option for brunettes and blondes who want to add warmth and richness to their hair. It's a perfect blend of subtlety and boldness that works beautifully with many skin tones, styles and hair lengths. Cinnamon is low-maintenance and highly suitable for budget-conscious salon clients during this cost-of-living crisis. Get ready to learn about this versatile, rich hue and how you can create this stunning look for your clients. Listen to EP 173 of the Colour Kristina Talks Podcast for Hairdressers and Salon Owners. Want to learn more? Here are a few ways I can help you: Buy a ticket for my Copper Hair Colour Workshop tour >> https://kristinarussell.com.au/paint-the-town-red-workshop Full show notes with important links can be found at https://www.kristinarussell.com.au/173 Send me a message on Instagram - let's chat! https://www.instagram.com/colourkristina | — | ||||||
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2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.