Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇬🇧GB · Relationships#7630K to 100K
- 🇩🇪DE · Relationships#1675K to 30K
- 🇲🇽MX · Relationships#8310K to 30K
- 🇸🇪SE · Relationships#1751K to 10K
- 🇩🇰DK · Relationships#913K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 58K🎙 Daily cadence·154 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
51K to 192K🇬🇧52%🇩🇪16%🇲🇽16%+6 more - Active Followers
Loyal subscribers who consistently listen
20K to 77K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How to Enjoy Being Single After a Breakup (Instead of Just Surviving It)
Jun 26, 2026
1h 04m 15s
The Thoughts Nobody Talks About After Becoming Single When You’re 30.
Jun 19, 2026
1h 01m 32s
Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back.
Jun 12, 2026
59m 08s
I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak.
Jun 5, 2026
53m 53s
I Sold the House After My Breakup. How I Healed Without Bitterness
May 29, 2026
1h 13m 26s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | How to Enjoy Being Single After a Breakup (Instead of Just Surviving It) | How do you actually enjoy being single after a breakup instead of just surviving it? In this episode, I'm challenging some of the most common breakup advice and sharing a completely different way of thinking about single life. Instead of treating being single like a waiting room, I explore why it can become one of the most freeing and transformative chapters of your life. I talk about why we keep living as though our ex is still watching, how emotional intensity can make peace feel unfa... | 1h 04m 15s | ||||||
| 6/19/26 | The Thoughts Nobody Talks About After Becoming Single When You’re 30. | This isn't a self-help episode. It's a validation chat. If you've found yourself single in your late 20s or 30s after a breakup, engagement ending, divorce, or long-term relationship, this conversation is for you. I am talking about the things people don't say out loud: feeling left behind while everyone else seems to be moving forward, grieving a future you had already planned, rebuilding a life you never wanted, and comparing your reality to an ex who appears to have moved on. No generic ad... | 1h 01m 32s | ||||||
| 6/12/26 | Will My Ex Ever Reach Out Again? The Truth About Them Not Coming Back. | Will your ex come back? Why hasn't your ex reached out? Does no contact really work? And how do you heal when you've been dumped by someone you still love? In this episode, I explore the psychology behind heartbreak, attachment, and why so many people stay emotionally stuck waiting for an ex to return. You'll learn why silence feels so painful, why some exes never reach out again, what actually predicts reconciliation, and how to stop putting your life on hold while waiting for closure. This ... | 59m 08s | ||||||
| 6/5/26 | I Fell In Love With Who They Could Have Been. Letting Go Of Your Ex's Potential After Heartbreak. | In this episode, I talk about why it's so hard to move on after a breakup when you still believe your ex had so much potential. If you've been dumped, blindsided, or left heartbroken after a long-term relationship, you may find yourself obsessing over who your ex could have been rather than who they actually were. I talk about heartbreak healing, anxious attachment, relationship grief, emotional unavailability, waiting for someone to change, overthinking after a breakup, and why attachment to... | 53m 53s | ||||||
| 5/29/26 | I Sold the House After My Breakup. How I Healed Without Bitterness | In this episode, I’m opening up about what it was really like selling the house I shared with my ex after our breakup. This isn’t just about moving house, it’s about letting go of a chapter of life, healing emotionally, and learning how to move forward without bitterness. I wanted this conversation to feel like sitting down with a friend, so I’m sharing the honest emotions behind leaving a home full of memories, the mindset shifts that helped me heal, and what I did to protect my peace during... | 1h 13m 26s | ||||||
| 5/22/26 | The Comparison Trap After Heartbreak - How To Deal With It. | In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who seems okay while you still feel heartbroken after being dumped. I talk about breakup anxiety, anxious attachment, overthinking, checking your ex’s social media, emotional obsession, feeling replaced, loneliness, rejection, and the emotional pain of feeling left behind after a long-term relationsh... | 1h 00m 54s | ||||||
| 5/15/26 | The Truth About Situationships After Your Breakup. | After going through a breakup I didn’t want, I quickly learnt how easy it is to fall into a situationship. Situationships feel feel addictive, emotionally intense, and impossible to let go of sometimes. In this episode, I talk about situationships after heartbreak, anxious attachment, breakup healing, why emotionally inconsistent people can feel so hard to move on from after being rejected. I explore how I fell into a siutationship & sometimes acting like you are okay and chill about them... | 59m 50s | ||||||
| 5/8/26 | Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You. | Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you still love. In this breakup healing podcast episode, I talk about heartbreak, anxious attachment, emotional pain, overthinking, self-worth, rejection, attachment styles, and how to stop trying to be understood by someone who has chosen to misunderstand you. If you are struggling with: ✨breakup pain ✨heartbreak healing ✨breakup anxiety ✨emo... | 53m 37s | ||||||
| 5/1/26 | 10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About) | How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough after a breakup, this episode is for you. In this episode of I talk about how to heal after a breakup when you were brutally dumped and the 10 deep limiting beliefs that can keep you stuck in heartbreak without even realising it. If you’re trying to move on from an ex, rebuild confidence, or underst... | 57m 10s | ||||||
| 4/24/26 | How to Heal After a Breakup & Stop Feeling Pressure to Glow Up. | Going through a breakup? Feeling pressure to glow up, move on fast, hit the gym, or prove your ex lost someone amazing? This episode is for you. In this episode i talk about how to heal after a breakup, move on from an ex, rebuild confidence, and deal with the pressure to glow up after heartbreak. So many people feel like after a breakup they need a revenge body, a dramatic transformation, or to look like they’re thriving. Society pushes that message but a lot of the pressure also comes from ... | 59m 36s | ||||||
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| 4/17/26 | How to Heal After a Breakup & Be Happy Single Again. Accept, Trust & Release. | Healing after a breakup? Struggling to be single again? Worried you’ll never meet the right person? This episode will help you feel peaceful, confident, and grounded in your single season. In this episode I talk about how to heal after heartbreak, stop worrying about meeting someone, and learn how to genuinely enjoy being single again. If you’re trying to move on from an ex, rebuild confidence, trust the timing of your life, or let go of pressure around relationships, this conversation is for... | 52m 23s | ||||||
| 4/10/26 | How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free. | Struggling to get over a breakup? Wondering how to move on after heartbreak or why you still miss your ex even when you know they weren’t right for you? In this episode, I dive into 10 brutal truths about breakups that most people avoid , but understanding them is the key to real healing, self-growth, and moving on. If you’re searching for real breakup advice, trying to figure out how to get over a breakup, or working through emotional healing after a relationship ends, this podcast episode w... | 58m 49s | ||||||
| 4/3/26 | The Mindset Shift That Finally Helped Me Detach After My Breakup. | I made this episode for anyone going through a breakup who feels stuck and can’t stop thinking about their ex. I know how it feels to keep replaying everything, questioning your worth and wondering why you can’t just move on. In this episode I share the mindset shift that helped me finally detach and start getting over my ex. This isn’t about pretending you don’t care, it’s about understanding why you feel so attached and how to actually let go. I talk about why you’re not really missin... | 55m 38s | ||||||
| 3/27/26 | Why 'Focus on Yourself' Feels Impossible After a Breakup. | Struggling to move on after a breakup? Especially when you were the one who got left? In this episode, I break down why 'focus on yourself' feels so hard after being dumped. If you’re overthinking, replaying memories, missing your ex, or feeling stuck in heartbreak, this episode explains the psychology behind it. I cover breakup healing, attachment, rejection, and why letting go isn’t as simple as people say. I actually challenge my own advice, so if you are SICK of reading 'just focus on you... | 1h 05m 41s | ||||||
| 3/20/26 | The Pace of Your Healing After a Breakup Is a Sign of Your Strength. | Healing after a breakup doesn’t have a deadline and the pace you’re moving at? It says more about your strength than you think. In this episode of Coming Up For Air, I am talking about why slow healing is still powerful, how to stop comparing your journey, and what it really means to move on after heartbreak. If you’ve been feeling stuck, emotional, or frustrated with your progress after a breakup, this conversation will help you reframe everything. This is your reminder: you’re not beh... | 51m 22s | ||||||
| 3/6/26 | Coping When Your Ex Moves On Quickly and Stays There. | What happens when your ex moves on quickly… and the relationship actually lasts? In this episode, I share my perspective three years later and talk about the emotions that come with watching someone you once loved build a long-term relationship with someone else. I discuss how to cope with the comparisons, the questions that come up, and how focusing on your own growth can slowly shift your perspective over time. This is an honest conversation about healing, acceptance, and how life can evolv... | 51m 42s | ||||||
| 2/27/26 | Post Breakup & Your Life No Longer Looks Like Your Friends. | There’s a quiet pain in feeling like life has moved on without you. In this episode, I talk about what it’s like to be left while everyone around you seems to be moving forward. Friends at different life stages, a future that no longer exists, and the loneliness of being in an in-between space you never chose. This episode is about coping mentally and physically when comparison hits, when your world feels paused, and when you’re just trying to find your footing again. If you feel left behind,... | 56m 34s | ||||||
| 2/20/26 | The Year of the Horse - Breakup Healing. | 2026 is the Year of the Horse , a year of freedom, courage, and forward motion. In this episode, I explore how the Horse’s energy can help you move past heartbreak, restore your vitality, and reconnect with your true self. Learn practical ways to reclaim momentum, set boundaries, follow your desires, and trust your heart. Whether you’re navigating loss or seeking alignment, this episode guides you to move boldly, live fully, and step into life on your own terms. Want More Like This - ... | 54m 19s | ||||||
| 2/13/26 | Single on Valentine’s Day? Congratulations. You’re Doing It Right. | Single on Valentine’s Day? Congratulations, you’re doing it right. In this episode, we reclaim the day for yourself, celebrating independence, self-love, and the power of choosing your own joy. We explore meaningful ways to honour your life, your growth, and your relationships beyond romance , including how to handle seeing an ex with someone else, so you can fully own this day as your own. Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/mov... | 47m 52s | ||||||
| 2/6/26 | Liminal Space - The Messy Middle of Heartbreak | This episode explores the in-between phase after heartbreak, when the old version of you no longer fits and the new one hasn’t arrived yet. I talk about identity loss, emotional waves, nervous system regulation, loneliness, and practical ways to cope without rushing healing. This is a slow, grounding episode for anyone living inside transition. Nothing is wrong. Something is reorganizing. Want More Like This - https://stan.store/Loula My New Instagram - https://w... | 48m 44s | ||||||
| 1/30/26 | Breakups - Taking Your Dreams Back. | This episode is for anyone who’s realised they’re spending more time thinking about their ex than actually living their own life. We talk about how heartbreak quietly hijacks your attention, how “waiting” can become a way of life, and why obsessing over what someone else is doing keeps you stuck. It’s an honest conversation about reclaiming your time, your energy, and your one precious life and choosing yourself instead of watching someone who has already moved on. Want More Like This - https... | 53m 05s | ||||||
| 1/23/26 | What Love Shouldn’t Cost You Post Breakup. | This episode explores the quiet, unspoken costs of staying in relationships that slowly erode your peace, self-trust, and sense of self. We talk about the things love should never ask you to sacrifice, how to recognise when hope becomes self-abandonment, and how to reclaim yourself after loving deeply. If you’re rebuilding after heartbreak, this episode offers clarity, compassion, and permission to want love that feels safe. Want More Like This - https://stan.store/Loula My New In... | 49m 24s | ||||||
| 1/16/26 | How To Slow Down In January To Make Sure 2026 Is Big. | This episode is for anyone who’s healing, starting over, or quietly rebuilding their life. We’re talking about levelling up without pressure, rushing, or forcing change. Instead, this is about slow, meaningful growth, nervous-system safety, and learning to trust yourself again. If you’re coming out of heartbreak, grief, or a season that changed you, this episode is a reminder that you don’t need to become someone new to move forward. Softness can still create a beautiful, aligned life. Want M... | 56m 39s | ||||||
| 1/9/26 | Happy New Year - Goal Setting & How To Set The Tone For 2026. | Happy new Year to you all. Whether you are going into the New Year still healing from something that happened in 2025 or even before that I have got you. A gentle episode to catch up talk a little bit on goals and one big piece of advice to kick start your year. The whole of January I am taking a calmer approach to setting the tone for the year so you feel supported but motivated for the year ahead wherever you are in your healing journey. Want More Like This - https://stan... | 56m 39s | ||||||
| 12/24/25 | Christmas After a Breakup: The Year You Didn’t Collapse. | This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady. I talk about why Christmas can bring emotions back up even when you’ve been healing, why missing someone doesn’t mean you want them back, and why this season isn’t a setback — it’s a pause that reveals how much you’ve actually grown. This isn’t surface-level breakup advice or forced positivity. It’s grounding, honest reframes for navigating Christmas when life looks diffe... | 51m 47s | ||||||
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.