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The Science of Coherence: Rewriting Your Brain’s Default Settings
Dec 2, 2025
31m 44s
Nova Milesko - 2020 Time To Reflect and Celebrate
Dec 30, 2020
44m 48s
Neil Schambra Stevens: Being More You
Nov 30, 2020
33m 15s
Alicia Markowitz - Gratitude is the hand that takes you from darkness to light
Nov 13, 2020
19m 42s
Zita Tulyahikayo - Family Constellations - Unlocking Your Best Life
Nov 10, 2020
27m 15s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/2/25 | The Science of Coherence: Rewriting Your Brain’s Default Settings✨ | coherencenegative bias+4 | Dr. Ken West | — | — | coherencenegative bias+5 | — | 31m 44s | |
| 12/30/20 | Nova Milesko - 2020 Time To Reflect and Celebrate | We ask 2 Questions only: What have you learned, what was your gift of 2020? What has 2020 took from you, what was the hardest? Sometimes the toughest part, is the gift...What was yours? Reflection is closure, and we are so ready for closure of 2020! | 44m 48s | ||||||
| 11/30/20 | Neil Schambra Stevens: Being More You | Neil is a Business Coach and Strategist. His focus is on well-being and productivity in the workplace and draws on over 20 years experience as a senior leader with Fortune 500 brands and corporations. This experience has highlighted the importance of putting 'People First' and encouraging them to be their best selves, both individually and collectively as a team. Originally from the UK, his career path has enabled him to collect life and work experiences along the way across Europe, Asi... | 33m 15s | ||||||
| 11/13/20 | Alicia Markowitz - Gratitude is the hand that takes you from darkness to light | In today's podcast, we are talking to Alicia Markowitz. She is a Thriver, Author, Inspirational Speaker and Artist. As she says, her heart is from Venezuela, her blook is from Spain and her home is the United States. Her mission is to help others transform their life from darkness to light. Here are three reasons why you should listen to the full episode: Alicias moving life story - and her ability to love life and see it as a miracle, despite a moving life story ( abus... | 19m 42s | ||||||
| 11/10/20 | Zita Tulyahikayo - Family Constellations - Unlocking Your Best Life | Could Family Constellation Work Help You?Can you re-write your DNA and overcome the past and even that of your ancestors? In today's episode, we have the honor to be speaking to Zita Tulyahikayo about Family Constellation Therapy. Lucia shares her own experience and benefits, and we go deeper into explaining what the process is and why is it so powerful. Key Highlights: Can Family Constellation be the key to unlocking peace, joy, and happiness within - by simply experiencing ful... | 27m 15s | ||||||
| 10/7/20 | Janet Philbin - Conscious Parenting & Showing up for Yourself | In this episode, we are talking to our guest Janet Philbin, a Certified Conscious Parenting Coach who studied with the incredible Dr.Shefali Tsabary, pioneer of the idea of conscsios parenting. Janet is also clinical social worker, hypnotherapist, energy healer but recently an author of an award-winning book Show Up for Yourself. We talk about what does being a Conscious parent actually mean and how this incredibly powerful approach is actualy a journey to yourself. The idea that our childr... | 28m 28s | ||||||
| 9/29/20 | Lucia Hargasova - Deep Listening - The Absent Superpower of the World | In this episode we take you through the Power of Listening. Not just any listening, deep listening. We spend at least 55% of our day listening to others. Which is the heart of communication. Yet, Frustration, misunderstanding, wasted time, and opportunity along with creating poor relationships, are just some of the costs of not listening Think about this example: You are sharing something important and a person starts advising you, or interrupting with their own story, or fixing your pr... | 8m 53s | ||||||
| 9/5/20 | Pedro Misle - from Uncertainty to Possibility (Imagine) | We talk about letting go of resistance to change, changing from uncertainty to possibility. We talk Covid 2020 impact, the beauty of community, the different shades of love, the big inspirations such as Malcolm Gladwell, Simon Sinek, Seth Godin. The big trendy word PIVOT, which is basically a nice fancy word for change. So we are pivoting which is changing, which is basically jumping before you can fly. Highlights: - Perhaps it is a blessing, that the things you have planne... | 30m 18s | ||||||
| 8/25/20 | Ryan Farrelly - Feel Good Fitness - Investing in your health is easier than you think | There are several reasons why Life Coaches and Sport Coaches are in similar business: Work with you towards your goals Focus on Winning Set milestones and objectives Help you surpass your own expectations Yes, most important - it goes back to accountability. If you pay for it, you're going to get more out of it. Usually, you're putting skin in the game and you're more accountable for yourself, you're more responsible to yourself, you're saying you're worth it to the universe. It is an inves... | 24m 17s | ||||||
| 8/24/20 | Lucia Hargasova - Rise to Shine - How to create more Space in your life | In this episode, we are talking about Morning Routine and how waking up earlier can change your life. The prefrontal cortex shuts down and there is no stress, anxiety, and naturally you are awakening the feeling of flow and training your brain and soul you are creating space for yourself, you are automatically ready for the day. By creating this space for yourself You’ll become a new person.You’ll have a new sense of clarity and purpose for your life.You will notice to be more c... | 10m 03s | ||||||
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| 8/10/20 | Anne Eberhardt - Path of Yoga - Creating Space and WHY it matters | In this episode we are talking to Anne, full time yoga teacher and mindfulness teacher. For her Yoga is all about creating space, your own Bubble, it is a tool to open us up and reconnect emotionally, physically, mentally. It doesn't matter why you come to a yoga, or what takes you there. Trying to persuade anyone to do yoga is not the path to yoga, the benefits of yoga can be googled, but at the end it is all about the experience. If someone comes to studio to do work out, do split or simp... | 34m 26s | ||||||
| 8/5/20 | Lucia Hargasova - Overcoming the (phone) Addiction to Distraction | In this episode we are talking big topic, how do we recognise the connection between screen time and anxiety. Can having less screen time make you happier? Checking our phone on average 300 times a day, imagine where are we gonna be in 10 years. So addressing this now, its probably one of the key fundamenal opportunities to bring us closer to balance fullfilled life. Being mindful on how is our relationship with our phone. Misplacing your phone can cause mild state of panic and anxie... | 9m 58s | ||||||
| 7/29/20 | Lucia Hargasova - How to ease anxiety with this mindfulness trick | In this mini-podcast series, we continue addressing: How To Enjoy Your Life More. Not so easy when we are in a stressful situation or not grounded. There are several techniques that can get you from a place of Anxiety (Freeze, Fight, Flight) to a more calm presence. You can do it through breathing. The parasympathetic nervous system decreases respiration and heart rate, hence you can start by taking deeper breath in. I am sharing a short presence exercise with you, inspired by Jay Shetty. T... | 7m 26s | ||||||
| 7/27/20 | Lucia Hargasova - How to Enjoy Your Life More | What if we can start enjoying your life more right now. With everything that is going on in life right now, we have even less of control of external circumstances. In these short series, I will be taking you onto a journey to discover how to enjoy being you and your life. Most of us want to be different than we are, thinner, more successful, in a different home, with a different (or improved partner), we want to live a slightly different life. Hoping that we will in the fut... | 8m 11s | ||||||
| 7/16/20 | Angel Herrera - Ayahuasca. Unveiling the secrets of plant medicine. | In this episode Angel Herrera from Cusco Peru is talking to us in details what is it like going through the experience of this ancient traditions and its benefits. Why would we even consider needing to go through the steps of healing and opening our heart. He shares how this is not a pleasant experience at all, and should not be taken lightly but what comes out on the other side is the freedom and unlocking of the heart potential and its intelligence. His opinion on why we are wh... | 38m 20s | ||||||
| 7/1/20 | Tom Savigar: Back to the Future. Creating forward Movement | Community Immunity Podcast Show Notes 7/1/2020Hosted by Lucia Hargasova Tom Savigar – let's go the Future and make it happen. For Better. Our Guest: For two decades Tom Savigar had on of the coolest jobs in the industry, making a better future happen for the world’s best-known businesses and brands. Can you imagine working for 20 years on literally predicting the future? And what does it really mean? However, more often than not, even the best foresight, strategies and innovations to de... | 18m 38s | ||||||
| 6/16/20 | John Styffe Neurofeedback - Awaken your Independence through The Power of Your Breath | John Styffe: Independence: A Better Way of Living. In this episode we are speaking to John Styffe is experienced in business consulting, coaching, training and public speaking. For the past 23 years he has been coaching and training people with neuroscience. Previous he had experience in entrepreneurship, sales, sales management, operations management, business management and import/export. John became interested in Agility as a result of a self-sustainability pilot project he ini... | 19m 41s | ||||||
| 6/1/20 | Don Jose Ruiz - Toltec Wisdom. Freedom led from the heart | Born in Mexico City into a wisdom-filled, spiritual family, don Jose Ruiz’s life was naturally saturated with teachers. Today, like his father, don Jose combines ancient wisdom he absorbed from his upbringing with modern insights of today. He has dedicated his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love, and common sense. Don Jose is teaching his message of faith, love, gratitude, and humili... | 23m 59s | ||||||
| 5/17/20 | William Porter - Alcohol Explained. Shifting this most (mis)understood relationship forever | In this episode we are talking to our guest: William Porter, an Author of Alcohol explained. Today, perhaps more then ever we have reasons to suppress our emotions and use alcohol to cope with anxiety and stress. That one glass of wine every night, little too many drinks at the weekend. And now the rules of when drinking is OK are out of the window, (Covid19) it's more important for us to recognize how little we understand it. Talking to an Author William Porter in this episode ... | 32m 06s | ||||||
| 4/26/20 | Dr. Alejandro Junger - How to Transform your mind and immunity through what you eat | Community Immunity Podcast Show Notes 5/6/2020 Hosted by Lucia Hargasova DR. ALEJANDRO JUNGER – How to Transform your mind and immunity through what you eat Our Guest: Dr. Alejandro Junger In this episode, we speak to New York Cardiologist Alejandro Junger, founder of the Clean Program and bestselling author of Clean. Discussing his personal story of overcoming depression and controversy behind traditional vs holistic medicine and how we can indeed transform our life by simply ch... | 26m 28s | ||||||
| 4/19/20 | Dr Ken West - The Secret of Happiness and Success in these uncertain times | Have you ever wondered how the top athletes get to the absolute top and how can you apply the same principles to bring more ease and joy to your own life? In this week's episode working with a top performance scientist and spiritual pioneer of consciousness hacking, we talk about how the simple steps towards happiness are often the easiest and how the only person who really has control is the one who can give up control. “Impossible mean we just haven’t figured it out yet…I see that as an opp... | 24m 25s | ||||||
| 4/19/20 |  Introducing Community Immunity Podcast with Lucia | Short Trailer: Sharing Community Immunity Podcast bringing you experts from Spiritual, Physical, Mental and Emotional Wellbeing world to increase your own Immunity. The mission of these short interviews is to bring seeds of inspiration and build a community to exchange the power of wisdom and joy we all already have within us. | 1m 43s | ||||||
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