Long-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece

About this episode

Jeff Krasno speaks with Gabby Reece about building a great life through hard work, resilience, and closing the knowing-doing gap.

What does it actually take to build a great life, not just talk about one? In this episode, Jeff speaks with Gabby Reece: pro volleyball legend, fitness coach, and co-founder of Laird Superfood. Together, they explore the unglamorous work behind a life well-lived.They get into: Sustaining a long-term relationship and business partnership without losing yourself Gabby's training philosophy and why hard physical work builds resilience far beyond the gym The knowing-doing gap: why information alone doesn't change behavior, and what actually does Midlife, imposter syndrome, and gratitude as a daily disposition, not just a feeling Gabby is one of those rare people with almost no distance between what she believes and what she does. This one is for anyone trying to close the gap between the life they know they want and the one they're actually living. This episode was made possible by: Beyond BioHacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE…

People in this episode

Host: Jeff Krasno

Guest: Gabby Reece

Topics covered

• long-term relationships
• fitness training
• resilience
• behavior change
• midlife challenges
• gratitude

Keywords

• Gabby Reece
• fitness
• relationship
• resilience
• behavior change
• midlife
• gratitude

Sponsors

Beyond BioHacking, Vivobarefoot, Bon Charge, Sunlighten, LMNT

Mentioned in this episode

Organizations: Laird Superfood

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