#112 You're Allowed to Want to Be Hot

About this episode

The episode discusses the shame women feel about wanting to improve their body image and encourages self-love alongside the desire for confidence.

Most women know what to do to lose weight. The biggest obstacle between women and their dream body is admitting they want it. In this episode, we’re unpacking the real reason so many women stay stuck: the shame around wanting to feel hot, confident, lean, and desired. You’re allowed to love yourself and still want to improve yourself. You’re allowed to want to feel confident in a swimsuit. You’re allowed to want your husband’s eyes locked on you across the pool. This conversation isn’t about ...

People in this episode

Host: Angie Lyngso

Topics covered

• body image
• self-acceptance
• confidence
• weight loss
• women's health

Keywords

• weight loss
• self-love
• confidence
• body positivity
• women's fitness

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