#116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58
About this episode
Carrie shares her journey of overcoming menopause challenges to regain her health and energy.
What happens when you've always been the "healthy one" and then menopause changes everything? In this episode, Angie sits down with client Carrie, a 58-year-old freelance bookkeeper from Oregon who spent decades as an active, health-conscious woman, only to find herself in perimenopause feeling like she was living in someone else's body. Carrie shares how slow, stubborn weight gain, tanked energy, and sleepless nights pushed her to finally make herself a priority after years of putting hersel...
People in this episode
Host: Angie Lyngso
Guest: Carrie
Topics covered
- menopause
- weight loss
- energy restoration
- health
- personal journey
Mentioned in this episode
Places: Oregon
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- #120 Why cutting carbs is ruining your results
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- #118 You say you want to be "ripped" but your habits don't match
- #117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)
- #115 From Yo-Yo Dieting to 2,000 Calories and Her Best Body Yet
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