#116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58

About this episode

Carrie shares her journey of overcoming menopause challenges to regain her health and energy.

What happens when you've always been the "healthy one" and then menopause changes everything? In this episode, Angie sits down with client Carrie, a 58-year-old freelance bookkeeper from Oregon who spent decades as an active, health-conscious woman, only to find herself in perimenopause feeling like she was living in someone else's body. Carrie shares how slow, stubborn weight gain, tanked energy, and sleepless nights pushed her to finally make herself a priority after years of putting hersel...

People in this episode

Host: Angie Lyngso

Guest: Carrie

Topics covered

• menopause
• weight loss
• energy restoration
• health
• personal journey

Keywords

• menopause belly
• energy
• weight gain
• health-conscious
• perimenopause

Mentioned in this episode

Places: Oregon

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