About this episode

Angie discusses how cutting carbs may negatively impact energy, cravings, and body composition.

Are carbs keeping you from the body you want, or could they be the missing piece? Angie breaks down why cutting carbs might be the exact reason your energy is tanking, your cravings are out of control, and your body composition isn't budging. If you're doing everything "right" but still not seeing results, this episode is your wake-up call, and it just might change the way you think about carbs for good. In this episode, Angie covers: Why the scale drops when you cut carbs (and wh...

People in this episode

Host: Angie Lyngso

Topics covered

• carbohydrates
• weight loss
• energy levels
• body composition
• cravings

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