#121 Your hormones changed, but that's not why you're stuck

About this episode

Angie discusses the misconceptions about hormones and fitness for women in their 40s and 50s, offering a simple approach to overcoming these challenges.

Hormones get blamed for a lot. And sometimes they deserve it. But what if the real reason your body stopped responding isn't what you think? A lot of women believe that getting fit is impossible once their hormones start to change in their 40s, but the good news is that Angie has a simple approach that you can put to work starting today. In this episode, Angie breaks down what's actually happening in your 40s and 50s and why the solution might be simpler (and more empowering) than any s...

People in this episode

Host: Angie Lyngso

Topics covered

• hormones
• fitness
• women's health
• empowerment
• aging

Keywords

• hormones
• fitness
• women
• 40s
• 50s
• health
• empowerment

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