#113 Why PROTEIN changes everything (especially if you're trying to lose fat)
About this episode
Angie explains the importance of protein for women, particularly in relation to fat loss and overall health.
If protein feels overhyped and super confusing, this episode will tell you everything you need to know to use protein to hit your goals. Angie cuts through the noise and explains why protein isn’t just a trend, it’s a foundational tool for women who want better energy, fewer cravings, and a more resilient metabolism. She breaks down how protein supports stress regulation, reduces inflammation, protects muscle during fat loss, and improves insulin sensitivity for women 35+. Y...
People in this episode
Host: Angie Lyngso
Topics covered
- protein
- fat loss
- metabolism
- energy
- cravings
- insulin sensitivity
Mentioned in this episode
Organizations: women
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- #117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle)
- #116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58
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