#114 Why You Feel On Top of the World One Week… and Behind the Next

About this episode

Angie discusses the reasons behind emotional and motivational swings and the impact of mental fitness and identity.

Ever notice how one week you feel focused, confident, and completely on top of your routine, and the next week everything suddenly feels harder? In this episode, Angie breaks down why those emotional and motivational swings happen (even when your habits haven’t changed) and how your mental fitness and identity play a bigger role than you might think. She introduces the concept of “tightening” under stress: that moment when pressure causes your body and mind to contract, react, and spiral into...

People in this episode

Host: Angie Lyngso

Topics covered

• emotional swings
• mental fitness
• identity
• stress management
• motivation

Keywords

• emotional swings
• mental fitness
• motivation
• stress
• identity

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