About this episode

Kathryn shares her journey from yo-yo dieting to finding her best body through the Bombshell Body Method.

If you've been on the yo-yo diet train for years, this episode is going to feel like someone finally put words to everything you've been feeling. Kathryn is a middle school teacher, mom of two busy softball girls, and a former athlete who spent decades doing all the "right" things... and still couldn't figure out why nothing stuck. In this episode, she opens up about: Why every program she tried left her surviving, and how the Bombshell Body Method was differentThe moment her daughter l...

People in this episode

Host: Angie Lyngso

Guest: Kathryn

Topics covered

• yo-yo dieting
• body image
• nutrition
• fitness journey
• parenting
• health transformation

Mentioned in this episode

Organizations: Bombshell Body Method

Places: middle school

More episodes of Confident Bombshells

• #121 Your hormones changed, but that's not why you're stuck · April 22, 2026 · 23 min
• #120 Why cutting carbs is ruining your results · April 15, 2026 · 15 min
• #119 From “I Don’t Have Discipline” to 25 Pounds Down: Hillary’s Story · April 8, 2026 · 28 min
• #118 You say you want to be "ripped" but your habits don't match · April 1, 2026 · 21 min
• #117 Why you keep losing and gaining the same 20 pounds (and 10 ways to end the cycle) · March 25, 2026 · 20 min
• #116 How Carrie Lost the Menopause Belly and Got Her Energy Back at 58 · March 18, 2026 · 32 min

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